This meditation is ideal for relaxation because it supports inner peace, security, and self-acceptance.
Relax and get comfortable in a calm location where you will not be disturbed for a few moments.
Take several slow, deep breaths.
With each inhale, imagine your breath energizing the area two inches below your navel. Gently massage this point with two fingers.
With each exhale, imagine a small orange ball carrying fears, stress, and pain away.
Now, inhale deeply twice. Breathe into a point about two inches below your navel. Release this breath through your mouth.
Imagine you are lying on a beautiful, quiet boat which is just big enough for you. There is no room for anyone or anything but yourself.
While you are lying on this boat in the middle of a beautiful pond, things are still and peaceful. The pond has many flowers along the beach. As you focus on them, you see they are various shades of orange, and coral.
Let your body become heavy and relaxed as you get more comfortable on this tiny boat.
You feel the space, the peace, stillness. Breathe into the stillness and the abundance of the flowers and the water in the pond.
The overhead sky has a warm, glowing light allowing you to feel beauty, peace, energy.
A gentle breeze moves your small boat along the edge of the pond into a gently flowing stream.. As you look above, you see billowing clouds with a faint orange and gold tint. They move lazily overhead.
The flowers and clouds protect you so you feel safe.
You feel warm and at peace.
Breathe into the peace and gentle energy of just being yourself. Drifting down the stream, you relax even more and appreciate the energy, the peace, the flowers and the clouds.
You realize you don’t have to do anything, just breathe and enjoy yourself. As your boat gently drifts along, you feel warm. This warmth is healing. You feel quiet, peaceful. You breathe in peace, health, relaxation.
As you breathe out, exhale anything you want to release.
It’s time to return to your body and become conscious of yourself. Gently you move your fingers and toes to become more aware of returning to your location.
When you open your eyes, you remember the peace and energy you felt in the orange flowers and the orange-tinged clouds.
You know you can return to this place any time you want.
When you are ready, continue on with your activities.
Thanks for reading this meditation. Please refer it to your preferred social media network. Share it with your friends.
There are other meditations throughout this blog.
More information about healing is available in “Healer’s Handbook”. Get your copy of the book at www.thurmangreco.com.
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"Meditations for Awakening" by Larry Moen, >Eat the best food you can buy., A gentle breeze moves your boat along., A longevity focused life is a lifestyle., a weekly bodywork session can destress your life, and self-acceptance., and the stillness, angelic focus, Aromatherapy is a good choice when you focus on grounding and safety., Breathe into a point about two inches below your namel., Breathe into the stillness, Breathe out anything you want to release at this time., Feel the space, Feel warm and secure?, Flower remedies may be helpful, focus, Focus on a positive year ahead., Focus on a vision of peace and healing for all beings., Focus on the positive aspects of your life., focus on your core abdominal muscles., focus on your sacral chakra., Inhale deeply, It may take several days or weeks even to try out all your new found options., It's easy to glide past barriers and obstacles., Learning to release the past is an important process., Let your body become heavy and relaxed as you get more comfortable., Let your body feel heavy and relaxed, lie down and relax, peace, peaceful, release all feelings of negativity which may impact your life., Release fears, Release people to their own lives., release tension, Release those things which no longer serve you positively., Remember the peace and energy you felt., Return to your body and become conscious of yourself., security, The overhead sky is warm., the peace, Things are still and peaceful., Think about the things you're going to give up in order to release the pounds., Use this meditation to connect with your place of inner peace and grounding., Visualize peace and food for all, With each exhale, you become aware of your soul., You don't have to do anything., You feel quiet