A Sacred Second Chakra Meditation: Inner Peace, Security, and Self-Acceptance
This meditation is ideal for relaxation because it supports inner peace, security, and self-acceptance.
Relax and get comfortable in a calm location where you will not be disturbed for a few moments.
Take several slow, deep breaths.
With each inhale, imagine your breath energizing the area two inches below your navel. Gently massage this point with two fingers.
With each exhale, imagine a small orange ball carrying fears, stress, and pain away.
Now, inhale deeply twice. Breathe into a point about two inches below your navel. Release this breath through your mouth.
Imagine you are lying on a beautiful, quiet boat which is just big enough for you. There is no room for anyone or anything but yourself.
While you are lying on this boat in the middle of a beautiful pond, things are still and peaceful. The pond has many flowers along the beach. As you focus on them, you see they are various shades of orange, and coral.
Let your body become heavy and relaxed as you get more comfortable on this tiny boat.
You feel the space, the peace, stillness. Breathe into the stillness and the abundance of the flowers and the water in the pond.
The overhead sky has a warm, glowing light allowing you to feel beauty, peace, energy.
A gentle breeze moves your small boat along the edge of the pond into a gently flowing stream.. As you look above, you see billowing clouds with a faint orange and gold tint. They move lazily overhead.
The flowers and clouds protect you so you feel safe.
You feel warm and at peace.
Breathe into the peace and gentle energy of just being yourself. Drifting down the stream, you relax even more and appreciate the energy, the peace, the flowers and the clouds.
You realize you don’t have to do anything, just breathe and enjoy yourself. As your boat gently drifts along, you feel warm. This warmth is healing. You feel quiet, peaceful. You breathe in peace, health, relaxation.
As you breathe out, exhale anything you want to release.
It’s time to return to your body and become conscious of yourself. Gently you move your fingers and toes to become more aware of returning to your location.
When you open your eyes, you remember the peace and energy you felt in the orange flowers and the orange-tinged clouds.
You know you can return to this place any time you want.
When you are ready, continue on with your activities.
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There are other meditations throughout this blog.
More information about healing is available in “Healer’s Handbook”. Get your copy of the book at www.thurmangreco.com.
September Solstice – a Time to Focus on Wellness and Healing for Ourselves and Our Planet
The September Solstice is a time to promote wellness and healing throughout the planet. Please take a moment to dwell on a planet where all beings experience wellness and coexist in honor and support.
Visualize a world where all beings experience positive renewal and growth as wellness and healing become real. Get to know all the wonderful opportunities in your world for growth and hope throughout our planet.
As the planet goes into its next phase, support your spirit and encourage healing and wellness to all plants and animals on earth. Make a place for yourself during this time to encourage spiritual growth.
Think of ways you can invite universal balance in your life. Think of how you fit into your day, into your world, into your goals.
Check in with yourself to give support to your spirit. Focus on a world where everyone works together with respect and harmony in support of all needs.
Create a vision of peace and wellness for yourself. Attract spiritual calm.
Expand your peace and wellness and spiritual calm to include every living thing in the world.
Thank you for reading this meditation.
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Thanks again,
Thurman
Guided Meditations: 3 Ways They Change Your LIfe – Awaken, Transform, and Heal
Guided meditations awaken, transform, heal. Guided meditations are change agents.
But, whether a meditation awakens, transforms, or heals, it points you inward to your own strength. This is a direction which benefits us all. Many people focus outward for strength. They search for persons, actions, or objects when the goal they seek is right at home, within themselves.
I’ve used guided meditations to begin reflexology, Reiki therapy, chakra healing, massage sessions. I’ve also used them to end sessions. They are effective when you need action.
Guided meditations help classroom situations. If I feel my students are nervous or out-of-sorts in some way, I use a guided meditation.
Guided meditations are essential for Reiki attunements, and for any situation when a person needs to listen, rest, be still, and learn new ways to be and do.
I think we’re going to do many new things in the near future. Listening, resting, and being still are all prerequisites to embracing a new life.
Guided meditations help a person understand a new reality more deeply. For me, this pandemic offers each of us a new reality. A door is opening for us.
Guided meditations are good with grieving and overcoming fear. And thanks giving. And loving.
By now, you know I turn to guided meditations at every opportunity.
Guided meditation open doors of higher consciousness leaving the past behind. These open doors awaken us to answers which our inner spirits hold.
When we wake our higher consciousness, we transform our lives, improve the quality of our lives and tap more deeply into the higher self.
Transformation facilitates change. Put plainly and simply, transformation encourages calm, serenity, grounding.
The transformation provided by a guided meditation helps reduce stress, headaches, chronic pain.
A guided meditation focusing on healing can be a form of prayer. It taps into what your unlimited higher self can offer.
In the midst of this pandemic, a guided meditation can help you release tension, anger, fear, anxiety, and other illness-causing emotions.
A guided meditation focusing on healing will lead you to your inner strength. It will encourage you to become more comfortable with the new reality this pandemic may produce for you.
Current events throughout our planet convince me we are all on the brink of everything. The future awaits. A guided meditation focusing on healing will allow you to let go and enjoy the goodness to come.
A guided meditation can allow your to love yourself. When this happens, you will have a powerful healing tool. This can encourage your fearlessness.
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The next post will focus on how to create your own guided meditations to use in whatever situation you need.
Thank you for reading this post.
Please refer this article to your preferred social media network.
Thurman Greco
Wellness, Our Planet, and the Winter Solstice
Today, on our Winter Solstice, or whenever you find a time that fits your schedule…
Sit quietly for a few moments and visualize a world where all beings know they belong.
See a world where we are all connected and work together in mutual respect , harmony, and honor.
Visualize a world where wellness for all is a reality.
Create a world in your spirit and your heart where balance is universal.
Focus on this vision of peace and food for all.
Thank you.
Thurman Greco
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