Reflexology For The Spirit

spirituality of one's health

A Third Chakra Meditation – Strength, Warmth, Energy

 

I open this meditation with three different photos of a sunlit space.

My message is this:

Go with whichever one works best for you.  Go with all of them if you like.

The sun gives strength, warmth, and energy so you can access the power of your solar plexus chakra.

Relax yourself as you breathe slowly,  deeply.  Breathe in clean oxygen, air, energy, light.  Inhale slowly, and deeply to fill your body with  cleansing fresh air.

When you exhale, let go of everything negative:  toxins, anger, anxiety, pain, fear – anything you don’t need anymore.

PAUSE

As you continue to slowly inhale and exhale deeply, feel your body relaxing.  Continue to inhale and exhale until your body is as relaxed as possible.

Experience this feeling as it moves throughout your muscles, bones, your chakras.

As you exhale, release toxins through your feet.  Feel the toxins leaving through your toes.

Inhaling, feel your body filled with light.  – Feel the sun’s rays beaming down on you.  Feel the sun’s warmth and power as it blankets your body.  This warmth and power nourishes both your body and soul.

Feel this power give you strength and wisdom so you can move forward in whatever endeavor you choose.

Feel this power focus on your solar plexus.  Feel light and peace and  positive energy.  Experience the strength and wisdom in your solar plexus.

Now, breathe deeply and see  you are surrounded with a beautiful, loving and peaceful golden-orange light.  This light sends you inspiration.

Inhale deeply.

You may notice a spirit being joining you now.  Notice how this being appears to you.

How is this being dressed?

What color clothes does this being appear to be wearing?

What kind of shoes does this being wear?

If you want to ask this being a question, ask it now.

PAUSE

You may not receive an answer in the moment.  But, you will receive an answer when the time is right –

Feel the presence of this wisdom.  Trust that the answer you receive will be the information you need to empower yourself and your  development.

Now, stay relaxed in your golden-orange light as long as you want.  Bathe in the  light.  Absorb this powerful, healing energy.

When you are ready to leave this space, offer a blessing:

Amen.

You can return to this meditation, this spirit guide, and this powerful, positive energy whenever you need, by remembering this experience in the light.

Your golden-orange light is waiting to surround you whenever you want.

Thanks for reading this meditation.

Please forward it to your preferred social media network.

Share it with your friends and family.

You can find other guided meditations in earlier blog posts.

Much of the info in this blog post was shared from “Healer’s Handbook.”

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thurmangreco@gmail.com

A Sacred Second Chakra Meditation: Inner Peace, Security, and Self-Acceptance

This meditation is ideal for relaxation because it supports inner peace, security, and self-acceptance.

Relax and get comfortable in a calm location where you will not be disturbed for a few moments.

Take several slow, deep breaths.

With each inhale, imagine your breath energizing the area two inches below your navel.  Gently massage this point with two fingers.

With each exhale, imagine a small orange ball carrying fears, stress, and pain away.

Now, inhale deeply twice.  Breathe into a point about two inches below your navel.  Release this breath through your mouth.

Imagine you are lying on a beautiful, quiet boat which is just big enough for you.  There is no room for anyone or anything but yourself.

While you are lying on this boat in the middle of a beautiful pond, things are still and peaceful.  The pond has many flowers along the beach.   As you focus on them, you see they are various shades of orange,  and coral.

Let your body become heavy and relaxed as you get more comfortable on this tiny boat.

You feel the space, the peace, stillness.  Breathe into the stillness and the abundance of the flowers and the water in the pond.

The overhead sky has a warm, glowing light allowing you to feel beauty, peace, energy.

A gentle breeze moves your small boat along the edge of the pond into a gently flowing stream.. As you look above, you see billowing clouds with a faint orange and gold tint. They move lazily overhead.

The flowers and clouds protect you so you feel safe.

You feel warm and at peace.

Breathe into the peace and gentle energy of just being yourself.  Drifting down the stream, you relax even more and appreciate  the energy, the peace, the flowers and the clouds.

You realize you don’t have to do anything, just breathe and enjoy yourself.  As your boat gently drifts along, you feel warm.  This warmth is healing.  You feel quiet, peaceful.  You breathe in peace, health, relaxation.

As you breathe out, exhale anything you want to release.

It’s time to return to your body and become conscious of yourself.  Gently you move your fingers and toes to become more aware of returning to your location.

When you open your eyes, you remember the peace and energy you felt in the orange flowers and the orange-tinged clouds.

You know you can return to this place any time you want.

When you are ready, continue on with your activities.

Thanks for reading this meditation.  Please refer it to your preferred social media network.  Share it with your friends.

There are other meditations throughout this blog.

More information about healing is available in “Healer’s Handbook”.  Get your copy of the book at  www.thurmangreco.com.