Are You Having Trouble Sleeping?
You have a long-standing problem that you can no longer ignore.
Is the story finished?
Not Yet.
When will it end?
Until it’s over, you wake up in the middle of the night, haunted.
What is real and what is not?
Are you taking on the world’s troubles? Whether or not this is your case, you are a victim of your thoughts.
If anxiety, depression, trauma, and fear are trying to take control, it’s time to claim your energy. The challenge is to understand it. The goal is to make sense of the situation.
One way is to let go of the familiar and the safe. However life works, there isn’t much comfort here. You are overwhelmed, with too much to do.
Focus on all the ways you’re safe and cared for.
Can you see your worries diminish and disappear? Imagine happy endings.
DO THIS
This is a perfect opportunity to book a Reiki or Reflexology session. Both of these modalities promote homeostasis, something we all need.
MEDITATION
You are preparing for bed and sleep. Feel the pillow under your head. Feel the texture of your favorite sheets on your bed. Your blankets and covers enfold you and make you feel comfortable. Your mattress is perfect.
The air in your room is perfect. You breathe evenly, smoothly, and deeply. Each inbreath encourages you to sink deeper into the covers. You rest more deeply and feel peace surrounding you.
As you relax, you find yourself sitting on a comfortable bench in a secluded park. You notice the sky and see the clouds. A deep evening sky approaches the area.
There is no one around. The evening is coming. Everyone has left this part of the park. A quiet breeze blows around you.
You hear the gentle sounds of evening birds in the area.
You sink into your covers, floating into dreams and a deep restful sleep.
As you drift into sleep, you are aware of sounds in the room around you while, at the same time, you accept sleep.
You are aware of the darkness of your room. You embrace the comfort and safety you experience now.
You release the concerns, cares, and worries of the day. This restores your peace and calm.
You accept a deep and restful sleep. This allows you to wake feeling relaxed, refreshed, alert, and prepared to experience a positive day.
Thank you for reading this article!
Books are available at thurmangreco.com
Set Yourself Free
Our thoughts, to a great extent, dictate our lives and our beliefs. We determine what we believe based on information which we receive and observe and live with and live by. This information begins coming to us even in the womb.
The world, by and large, is a busy place. It’s hard to figure out what is real and what is not. The outside world influences us as it enters our brains and memories.
I have one experience. You have another experience. And, on the long haul, each of us has a sense of reality. Right and wrong are based on our experiences. The bottom line here is this: There are many truths in this world.
One truth I embrace (among many) is this:
When something doesn’t feel right, let it go.
Letting something go is sometimes necessary to save oneself.
Once upon a time in my life, I realized that if I was going to live an authentic life, I was going to have to make some dramatic changes. In order to bring about the things I needed and in order to live the life I needed, I had to do some things for myself and by myself.
No one around me cared or even believed I could do what I did.
Looking back on things now, I realize that my chances of success were small to none. My decision verged on desperation craziness.
Looking back on things now, I send continuing gratitude to my younger self.
My whole plan hinged on clear thinking. I had to reverse some thought patterns to free myself from my limiting beliefs. And, mainly, I silenced the inner melody that continually told me that I was not enough.
This song kept singing that I was not strong enough, brave enough, or clear-thinking enough to get where I needed to go.
All I had was a goal. And, actually, I only had one option. My situation was a disaster but nothing actually fenced me in. My feet were not tied down. In order to get to this place, I had to see my situation for what it was without the many filters that we all experience daily: isolation, oppression, and believing in my own helplessness.
So, one lovely September afternoon, I climbed the stairs in the Woodstock Reformed Church, walked the length of the second floor hallway, and opened the door to the Pastor’s office. I walked into the empty room, put the keys to the food pantry on his desk and quietly walked out.
As I retraced my steps down the hallway and descended the stairs without the keys, I felt different. I experienced physical, mental, emotional, spiritual shifts as I walked down the stairs to the ground floor.
By the time I got to the church parking lot, I was comfortable with this new feeling. I was lighter. I saw things in clear, pure colors.
I had made the right decision. This was something I was supposed to be doing.
The hungry I knew fought a daily battle for survival against all obstacles. Some fought against incredible odds as they struggled with homelessness, mental illness, unemployment, helplessness, and extreme misfortune.
I saw them work to make their dreams (of what might have been) into a reality. These struggles all began with a wound of some kind.
For sure, things improved with the better nutrition offered at the pantry. Their lives were simplified a bit when they were able to put less energy into the struggle against hunger.
Nothing prevented me from leaving. I should have left sooner. I lived for years in my own self-imposed oppression.
My feet were never tied down. But I was blindfolded. I was unaware of my own limits created by my senses, language, and culture.
DO THIS:
Write a letter to your future.
“There are some beliefs that once defined me. I am letting them go now. I trust myself.”
MEDITATION:
Find a quiet, secluded place where you feel safe. Get comfortable. This meditation may benefit from healing music, incense, essential oil, and candlelight.
Remove your shoes. If you remove your socks, you may want to apply a healing lotion.
Begin this meditation by walking around for a minute or two. This will give your feet some freedom and it will improve the blood flow.
Now, stretch your feet in all directions. Move your toes left and right, up and down. Stretch them. Wiggle them.
Rotate your ankles gently in all directions.
Now, hold one foot in one hand while the other hand gently turns each toe separately. Softly pull each toe. Try to spread your toes out. Give each toe separate attention.
Move on to the ball of each of your feet. Press into the metatarsal area gently using your thumb or a knuckle. Make small dime-sized circles along the metatarsal area and then move out to the entire sole of your foot.
Enjoy this experience. Give healing energy to your whole foot. Send positive energy to your feet. They work for you all day.
Now, give attention to the muscles and tendons in your feet. Rub them slowly and gently. Work your feet from the ankles down to your toes. Massage and loosen any tight places. Give equal attention to each foot.
Move your attention to the soles of your feet. Massage your feet as you move your hands up and down the sole of each foot. Apply pressure to the soles using circular motions with your knuckles.
Take a moment to tune into your feet. What feelings and sensations are you experiencing?
How are these sensations and feelings connected to the rest of your body?
It is time to return to your day now. Thank your feet for the job they do for you each day. Touch your feet for a moment as you send nurturing and gratitude to your feet.
This book is available at www.ThurmanGreco.com
Thank you for reading this article. These posts are seed chapters for a book I’m writing about the Spirituality of the Tarot.
Peace
Thurman Greco
Truth Matters.
Does someone you know seem to be inauthentic? Maybe that’s not the right word. Perhaps you feel something is just a little “off”.
First, ask yourself this: Are you being honest with yourself? Because, truth is, dishonesty happens all the time.
When I find myself asking, “What’s happening here?” it’s time to look at myself in the mirror. I’m thinking about actions, words, and whatever is going on.
After all, sneaky underhanded behavior, lying, and cheating are universal among humans.
When you suspect that something is a little “off”, it’s time to be honest and face the truth. OR watch your back.
Either way, you are being blamed for their actions or your mistake.
Are you making things better or worse for yourself? Are you being honest about it all?
Be alert and trust your instincts. You don’t want to be the victim of someone else’s deceit. Align yourself with your highest morality.
The truth matters.
DO THIS:
Discuss the issue with yourself. Be honest and face the truth to make sense of the situation. Whatever you need to discuss, say it to yourself.
MEDITATION:
Sit down and get comfortable. Take a few minutes to close your eyes while you let your attention focus on your breath. Breathe in and out… in and out. Let each breath relax you more.
Opening your eyes, you find yourself in a forested park, walking along on a smooth path. You come upon a group of trees. This area is secluded, protective, and rich with birds, butterflies, and the perfect temperature. You enjoy seeing the birds flying among the trees. You see the blue sky and the clouds through the branches.
Beneath one of the trees you see an inviting bench. You know this bench is waiting for you to sit, enjoy the scene, and become more calm and relaxed.
After sitting on the bench for a moment, a being walks up and sits down beside you. This wise and gentle person is here to help you by answering a question.
To help you focus on your question, this being hands you a small gift to hold while you focus in.
Meanwhile, as you meditate on your question, you hold the small stone.
You give thanks to the wise one. You know that the answer you seek is coming to you soon.
It is time for you to leave now. You set the stone down on the bench, send gratitude to the universe, and leave the area. You are walking away on the path.
You know that the answer you seek will come to you soon. Maybe today or maybe this evening. It will come to you.
You also know that you can return to this place any time you need. The trees, the bench, the stone, and the path are here waiting for you.
The wise person will share the wisdom you need whenever you ask.
Take some time now to focus on your breathing once again. You are aware of air as you breathe in and breathe out. You become aware of your surroundings. You feel the chair beneath you. You hear the sounds of the room. You open your eyes and return to your normal waking state, feeling refreshed, relaxed, and comfortable.
These books are available in paper and ebook versions. Get them at www.ThurmanGreco.com
When Winning is All that Counts
Whether it’s ongoing stress, domestic disputes, never-ending challenges, workplace conflicts with managers, or “the system”, it all comes down to this:
What do you gain from the aftermath of the battle?
It’s important to walk away with your self-respect. You can do this if you can exit at the right time.
When all is said and done and the battle degenerates to the point where you want nothing more than to win, you will probably feel broken and humiliated.
After the battle, the words to use are:
Unfair advantage, spitefulness, deception, and resentment.
DO THIS:
Practice energetic protection often, daily, and whenever you feel vulnerable. Allow this protective energy to surround and care for you through support and boundaries.
An easy but effective protective method is to cut the Cords. Spiritually cut the cords surrounding you from conversations, activities, relationships, past lives, etc.
To cut the Cords, close your eyes to visualize where these cords may be located around you. With the outer edge of your hand, reach out and slice the cords so that they fall away.
MEDITATION:
Settle yourself in a quiet, safe place. As you breathe in deeply, a glowing light surrounds your body.
Your inbreaths bring healing, protection, and peace. Your outbreaths release toxins and negativity that are sstuck in your body. This inbreathing and outbreathing brings peace, protection, and soothing properties. As the breath goes, so goes the tension. The inbreaths bring deeper peace and protection.
If you are aware of any place in your body that feels uncomfortable, give it permission to relax. Your breathing soothes stiffness and stress.
Take a couple of special breaths where you send the healing air to those body parts that are still stressed. Remind your body that this is the time to be at peace, at ease, and to heal.
You see a heaing pink light coming toward you. As it floats into your space, it moves and surrounds you. You feel a wave of this healing light relaxing you. You notice your muscles letting go as they become loose and relax. Your mind clears.
You are in a protective space which cancels negativity.
You know that you can return to this space whenever you want. This protection is available for you anytime you call it in.
You feel refreshed now. Your muscles and nerves are relaxed now. Your eyes are refreshed. You know you are protected, healed, and loved.
This space is available to you any time you want to return to it.
Books are available at ThurmanGrecco.com
Thanks for reading this article.
You’ll find more information in the pages of
This book is still available as an ebook.
Order it from www.ThurmanGreco.com OR
thurmangreco@gmail.com
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Slow Down and Heal
When was the last time you allowed yourself to truly, completely rest and recuperate?
You need a deep healing rest.
For now, it is time for reclusion or retreat. Find a quiet space and seek solitude.
A question arises: What needs to heal? How much time will it take?
This isn’t just an ordinary rest. This rest involves your body, your mind, and your spirit.
Slow down. Take time to transform and transmute your experiences as you renew. And, as you renew your body, mind, and spirit, encourage those around you to participate in this renewal.
Is this a time for faith? Deep healing and new beginnings rely on faith for unexpected outcomes.
This is a time for deep rest.
Remember, rest is a birthright.
DO THIS
Do you practice Reiki? Do you receive Reiki? Do you meditate? Or…Do you have a mindfulness practice?
If not, try something easy and accessible. Choosing Reiki or meditation is a way of choosing yourself.
MEDITATE
Sit down and relax. light a candle. Burn incense. Listen to calming music. If you have one, hold a crystal or rock.
You need a private and safe space to focus your breathing. After each complete inbreath and out breath, let there be a moment to let yourself just be. Breathe deeply from your abdomen to let quiet and peace seep in.
This is a time to completely slow down and relax.
You notice that you are holding a small amethyst crystal in one hand. It begins to grow warmer in your hand. The power of this crystal radiates out into your hands, up through your arms, into your shoulders, and, finally, into each body part.
As it radiates its healing warmth, you feel comfortable and safe. After a few moments you feel the full power of the violet flame in this crystal. You feel this flame purifying, forgiving, healing, and transmuting every cell of your physical, mental, emotional, and energetic body.
You visualize it traveling through your emotions, your thoughts, and your memories. You notice it cleansing any recurring patterns of negativity in your complete body.
As this happens, you release negativity into the flame of the candle. You see it transformed into light. The negativity is being consumed.
You are lighter now. You feel this moment holds your world in divine order.
You accept this perfection in deep gratitude.
You rest in this healing moment. You feel safe. You say to yourself: “I love and accept myself just the way I am. I belong in this peace.”
You realize it’s time to return to the outside world. You know that you can return to this space any time you want.
You thank your crystal for its healing energy. You slowly shake your arms and legs now.
You gently return to the world – healed. You can share your peace and calm with others now.
Thank you for reading this article and meditation. Please share and forward it to anyone you think will enjoy it.
Find out more at www.thurman greco.com
If you care to comment on the articles and meditations, I’d love to hear from you.
thurmangreco@gmail.com.
Sorrow: Is There a Storm in Your Heart?
When someone inflicts pain, it changes you deeply. It creates a cellular memory.
At times, your body responds to this memory as if the event were happening now.
Knowing sorrow is to experience it. The more experience you have with it, the more you know it – inside and out. Some of this is internal.
When you know it, you are getting to the heart of the matter.
What to do?
Now is a time to grow. Evolution does not come skating in.
No sirree. It rides in on despair and loneliness.
It’s time to go in another direction so you can be stronger – more resilient. You are transformed.
You will evolve!
How?
Dance – Scream – Roll around on the floor – Write – Beat Drums – Journal – Draw pictures – Run – Change jobs – Move away – Apologize
DO THIS:
Move on
MEDITATION:
This meditation focuses on making your coping easier and more effective if you are under severe stress.
Find a comfortable and safe place to sit. Select a place where you will not be disturbed. When you are in this safety zone, settle into the quiet where you can feel positive and relaxed. This is your sanctuary.
Turn on some healing music. Light a candle. Fire up some incense. Do whatever makes you feel calmer. You may enjoy lighting a Himalayan salt lamp.
Now get comfortable. You may prefer a chair or a mat on the floor; whatever works best for you.
Breathe slowly, calmly and deeply. Breathe deeply – into your heart. Breathe into those places needing healing. Breathe healing and positive energies into your deepest self.
As you exhale, release negativity, stress, fear, and anything that needs to go.
Develop a pattern: breathe out to release negativity and pain.
Breathe in deeply as you receive the wisdom of your heart and your light. Breathe the wisdom of your being.
Let this breath pattern lead you to an inner sanctuary.
Open your eyes to find yourself in a tranquil place where you feel secure and strong. Your surroundings make you feel comfortable. Notice the details of this space.
Notice what this space is like. What does it look like? What is the temperature in this space?
Notice everything. Include the smells, noises, colors, textures, and shapes of this space. Examine everything about this space.
Possibly this space is from your past. Possibly it is one you are creating for your own special healing needs.
Whatever this space, you are in control of this sanctuary. Take time now to create this place just for you and your healing needs.
Notice the areas and objects that represent safety, security, and peace. This space is your refuge. Explore it now. Immerse yourself in this sanctuary, feeling its protection and beauty.
Feel the protection this space offers you.
It is time for you to return to your day now. As your breathing brings you to now, carry the safety and calm of your sanctuary with you.
Know that you can return to this space whenever you choose.
Tune into your breathing now.
Peace be with you.
“A Lightbulb Moment”
Are you in a situation where you can’t seem to get to the outcome you seek? The decision you need is just not happening. Your options are not clear enough. You’re questions are muddled. Your thinking is clouded. Judgment is eluding you. The answer you seek is hiding somewhere.
Where is the answer?
A clarity breakthrough (lightbulb moment) is not usually the story’s beginning. Muddled questions, clouded thinking, and elusive judgment begin the story.
While these things happen, your unconscious mind gathers insight and makes information available.
At this point, you are in a situation called “Gift card”. Consider what happens when you receive a gift card. You know that you’re receiving something. You don’t yet know how you might use it.
You don’t see this gift’s size, shape, weight, or anything else. You may not know much about where you’ll spend your currency. You may not yet even know its value. You may not be able to visualize how it will end up.
It’s up to you to create the opportunity you’ve been seeking.
You are in the middle of a life-changing event. Take that elusive opportunity and make it what it will eventually become.
In the middle of the confusion, do not doubt your situation for even one moment. Your conscious mind collects and organizes the information. Meanwhile, the truth of your answer bubbles up. Your unconscious mind is on the job, gathering insight and making the information available.
Take a deep breath. Your lightbulb moment is on the way. Ground yourself so you can make it real.
When you allow yourself to be truthful and authentic, the truth and its timing will bust loose. Clear thinking will tell you what you want to know.
You are inspired, motivated and energized. You see the potential of the outcome.
This can be a spiritual event.
Whether or not you see this as a spiritual event, it is definitely a positive lightbulb moment encouraging new beginnings, and decisions.
You can act on this information.
DO THIS:
Schedule a Reiki session. Actually, it doesn’t matter whether you book an appointment and receive a session or offer yourself Reiki. However you bring Reiki into your life, it is appropriate.
Reiki blends with other bodywork modalities. Incorporate it into your healing sessions.
MEDITATION:
Find a comfortable, safe place to sit quietly or lie down. Do some slow deep breathing. As you inhale and exhale, feel yourself relax. Accept the healing meditation.
As you release all your tensions and worries, allow yourself to embrace this healing moment.
Visualize clouds above you. Notice the clouds now. What do they look like? What are the colors in the clouds? How are they moving across the sky?
Notice the sun now. Observe how it shines its light down on you through the clouds. Feel the sun’s warmth on your body.
You feel the sun’s rays warming your body. You feel the warmth internally.
You notice that the sun’s warming rays are focusing on your heart. This warmth is enlightening.
You want to share this healing energy that you feel now. Encourage it to heal and transform your home, your town, your state, your country, the entire planet. You encourage it to heal all the people and animals and plants throughout the earth.
Sit with this healing and transformational energy for a few moments as you focus and expand your feelings to include gratitude.
As you feel the gratitude in you and around you, you realize that you are surrounded by love and abundance throughout your life.
Enjoy this for a moment.
It is time to return to your day now. You know you can return to this place with its healing and transformational energy whenever you want.
Thank you for reading this article. It is my hope that it will support you in your healing journey.
Find out more at www.thurmangreco.org
Contact me personally at thurmangreco@gmail.com
Celebrate!
Can you take time today to honor the end of a cycle?. This is your opportunity to acknowledge your achievements. It’s also time to explore the spiritual meaning of your life.
This is your celebration because today’s feelings can come only from the inside out. You won’t get there waiting for someone else to create your happiness for you.
Because happiness comes from within, this is a good time to know and honor a fact of life: You are the one who brings gratitude and generosity into your life every single day.
How?
Focus on those you love. Share your heart energy today and every single day. This is where you find happiness.
you manifested this moment. This is your own success story.
DO THIS:
Journal a conversation with your inner child. Explore something you might not have understood in the past. Offer love and affection to your inner child now. Explain your feelings. You are complete as you are.
What do you expect to happen in the future?
Now, lay your hands on your journal and send it love and peace in the moment.
MEDITATION:
Go to a safe, secluded and comfortable space. Sit in a comfortable chair.
Allow yourself to relax and feel good about your situation and your self.
take several breaths which begin deep within your abdomen. Breathe in gratitude and positive thoughts. Close your eyes now as you inhale. As you exhale, visualize all negativity and toxins leaving your body and your space.
You are relaxing now. As you breathe, feel this calm coming up through your feet and your legs. Feel this deep relaxation as it enters your entire body. In a short time, feel your inbreaths filling your entire body with light and positive energy. All is positive.
After a few moments of in and out breaths, you feel deeply relaxed.
You open your eyes and see that you are sitting in your chair under a large, inflated helium balloon.
You are so relaxed that you feel weightless.
You realize that you, your chair, and your helium balloon are floating up and up and up.
You are are above the trees now. You look around and see this new vista generated by your place above the trees.
Still rising, you float through a cloud. Looking down, you see the earth as a ball of light. You enjoy the love and acceptance coming to you from the earth.
After a few moments, you know that it is time for you to return to your quiet space and your celebration of your self. You begin to float down, down, down.
You return to this space where you began your journey feeling happy and relaxed.
You take a deep breath. You know you can return to this journey any time you want.
Thanks for reading this article. Find out more about Thurman at www.thurmangreco.com
Share this post with your friends and relatives. Forward it to your social media network.
Have you read “Healer’s Handbook”?
ENJOY!
Thurman Greco
What is the True Meaning of Life?
Take a moment now to review your life. Bring up memories;
Do you ever feel emotionally fulfilled? Do you have that joyful moment when you feel pride and remember moments in your review of A life well-lived?
Call up abundance and happiness. True joy is part of this picture. When did you share yourself and your gifts with others?
As you review your life, review events, relationships, jobs, family, love, and generosity, where you can see things that create your tapestry up to now.
In this review, include the lows and the highs to discover your life’s meaning. Include emotional fulfillment and contentment memories which created a joyful moment.
Contentment.
DO THIS:
Make a gratitude list.
Enjoy this self-care project. You may want to journal it – or design an art project. Whatever and however: Go all out!
MEDITATION
Choose a quiet, safe location for this meditation.
Allow your whole body to relax. Take advantage of this opportunity as you breathe comfortable in through your nose, and then, out through your mouth. Repeat this several times.
Each inbreath brings positivity, health and gratitude. Each outbreath removes toxins and negativity.
Now, send your attention to each of your feet. Feel each bone, muscle, and joint in your feet as they relax. Allow your feet to enjoy the luxury of feeling positive and comfortable.
Release stress, pain, and anything uncomfortable.
Journey to a place where you feel safe, at home, and at peace.
Notice the sounds, smells, charm and beauty here. Encourage this place to nourish your senses. This moment supports and brings you peace.
Reflect on your life now. Bring to the front of your memory those events and people who touched you in some way. Remind yourself of caring, supporting, nurturing, and teaching.
This is time to express gratitude for all the beauty and goodness you have given and received in your life.
It is time to return to your day now. Take a deep breath and bring yourself into the present time. This is something to remember and feel good about.
Remember, you can return to this meditation any time you desire. It waits for you.
Thanks for reading this article. It is here to be a conduit for your own healing.
Find out more about Thurman at www.thurmangreco.com.
Walk Away
Walk away from negativity.
It takes real strength to head out into the unknown.
This can be a huge act of self-love. As you walk away from what is, you may find that your soul feels lighter and freer. After all, shedding outgrown expectations, hopes, people, ideas, beliefs, and ways of living can be a load-lightening experience.
This is a time of mental, physical, emotional, and spiritual shifts. They bring in new, lighter feelings. You may see things in new, brighter colors.
The intense shifting may begin a new mystical period for you. The things you just offloaded will help you travel lightly. This shift may lead you in the direction of happiness and greater meaning.
Truthfully, as you walk away, you heal. You’ve outgrown your past, whether it’s your job, a relationship, or your beliefs.
This is an empowering experience.
DO THIS:
Write a letter to your future. Share your expectations as you finally seek long-needed fulfillment.
MEDITATION:
Sit in a comfortable position in a private and safe location.
Close your eyes. Begin deep and regular breathing. Inhale healing strength and energy. Exhale negative and toxic elements in your life. Repeat these healing breaths for a few repetitions and focus your breathing on your feet.
Now, breathe in healing energy through your feet and up your legs. As you breathe in this healing energy, fill both your left and right feet and legs with nourishing, strength.
Empower your legs and feet to support and heal you in your journey to your future.
As you continue your breathing, focus on your feet and their reflex points which in turn send nourishment, healing, and strength to your entire body.
Your toes reflex your head, brain, sinuses, eyes, and ears.
Further down your feet, your metatarsal area reflexes your heart, lungs, and organs.
As you work your feet in circular motions, your foot down to your heel area includes the digestive organs.
After a few minutes of working your feet in circular motions, visualize your feet as healthy, strong and ready to support you as you walk away.
End your meditation as you see yourself as happy, loving, and peaceful. Visualize yourself reaching your goals.
Send blessings to the planet and all life in it.
Return now to healing inbreath and outbreaths. Breathe into your feet. Indulge yourself for a few moments in these luxurious breaths.
It is time for this meditation to end now. Notice how you feel. What do you see? How do you hear the sounds around you?
As you take a final inbreath, know that you can return to this space anytime you need a healing recharge.
Find out more about Thurman at www.thurmangreco.com
Thanks for reading this article. Share it with your friends and family. Forward it to your social media network.
Questions? Contact me at thurmangreco@gmail.com
