A Sacred Second Chakra Meditation: Inner Peace, Security, and Self-Acceptance
This meditation is ideal for relaxation because it supports inner peace, security, and self-acceptance.
Relax and get comfortable in a calm location where you will not be disturbed for a few moments.
Take several slow, deep breaths.
With each inhale, imagine your breath energizing the area two inches below your navel. Gently massage this point with two fingers.
With each exhale, imagine a small orange ball carrying fears, stress, and pain away.
Now, inhale deeply twice. Breathe into a point about two inches below your navel. Release this breath through your mouth.
Imagine you are lying on a beautiful, quiet boat which is just big enough for you. There is no room for anyone or anything but yourself.
While you are lying on this boat in the middle of a beautiful pond, things are still and peaceful. The pond has many flowers along the beach. As you focus on them, you see they are various shades of orange, and coral.
Let your body become heavy and relaxed as you get more comfortable on this tiny boat.
You feel the space, the peace, stillness. Breathe into the stillness and the abundance of the flowers and the water in the pond.
The overhead sky has a warm, glowing light allowing you to feel beauty, peace, energy.
A gentle breeze moves your small boat along the edge of the pond into a gently flowing stream.. As you look above, you see billowing clouds with a faint orange and gold tint. They move lazily overhead.
The flowers and clouds protect you so you feel safe.
You feel warm and at peace.
Breathe into the peace and gentle energy of just being yourself. Drifting down the stream, you relax even more and appreciate the energy, the peace, the flowers and the clouds.
You realize you don’t have to do anything, just breathe and enjoy yourself. As your boat gently drifts along, you feel warm. This warmth is healing. You feel quiet, peaceful. You breathe in peace, health, relaxation.
As you breathe out, exhale anything you want to release.
It’s time to return to your body and become conscious of yourself. Gently you move your fingers and toes to become more aware of returning to your location.
When you open your eyes, you remember the peace and energy you felt in the orange flowers and the orange-tinged clouds.
You know you can return to this place any time you want.
When you are ready, continue on with your activities.
Thanks for reading this meditation. Please refer it to your preferred social media network. Share it with your friends.
There are other meditations throughout this blog.
More information about healing is available in “Healer’s Handbook”. Get your copy of the book at www.thurmangreco.com.
Winter Solstice Meditation – December 21, 2018
On December 21st, the date of the annual Winter Solstice, please take a moment wherever you are to join in with all mankind to focus on a vision of peace and healing for all beings on Planet Earth.
December 21st is the day when all beings on Planet Earth begin again with annual re-birth. All beings on Planet Earth honor the turning point of the year. We use our new energy for peace and healing throughout the planet.
In celebration of this annual Winter Solstice Meditation, find a quiet place where you feel safe and can focus on the annual renewal of all beings on Planet Earth.
As you get calm, focus on the re-birth happening all around us all.
May the collective energy of all living beings join together in love and gratitude and use our newly reborn energy for peace and harmony in all lives on the Planet Earth.
With the celebration of this year’s Winter Solstice, may all beings on Planet Earth know we are connected and may we all work together with mutual respect and harmony.
May all beings focus on the continuing deepening and understanding offered by the re-birth of the Planet Earth through the Winter Solstice.
With the Winter Solstice, may all beings on Planet Earth join together in focusing on spiritual healing for all living things.
Encourage your breathing to become centered and grounded. Breathe in a breath composed of positive healing, love, understanding, and respect for all beings on Planet Earth.
As you exhale, let go of all things negative. Release all feelings of negativity which may possibly impact your life and that of your loved ones in the coming year.
As you inhale, focus on positive aspects of your life which you can improve during the coming year.
Exhale to release all feelings of negativity which may not support the rebirth offered by the Winter Solstice.
With this meditation, breathe in centering and grounding feelings which will benefit all living beings on earth.
Visualize a healed planet. Visualize a clean, uplifting environment for all beings on our earth. See a glorious sphere . There is radiant blue water. The lands have no borders. All beings traveling do so in perfect harmony on a perfect path.
When it is time for you to leave this place of perfection and serenity, you may choose to bring this feeling of peace back with you to the outer world.
Return to your surroundings now. Be awake, alert, and feel wonderful…in perfect peace where you are.
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Thurman Greco
Woodstock, New York
