DO NOT FINISH
So, what does that mean?
Finding the best beverages to support your weight loss is crucial. Like everything else you eat or drink or do, there are a few pointers: Water works!
- Stop drinking anything with calories.
2. Get sodas and diet sodas out of your life today!
But, it’s one thing to read Do Not Drink Sodas or Diet Sodas. It’s another thing altogether to replace this habit with something better.
3. Begin by drinking water, infused water, and/or strained, homemade broth.
The truth is that you have more options than you thought. All those different brands of water on the shelf have different flavors. Check them out. Find the one you like best.
Beyond that, stevia drops can enhance your water choices.
Try out decaffeinated herbal tea and broths prepared without MSG.
When I lived in the Washington, D.C., metro area, several friends of mine were patients of a weight-loss physician. He guided them through a successful diet program.
His secret? Drink 50 glasses of water a day, every day. Can’t go his guideline?
4. Drink at least 80 ounces of fluids daily.
So what does that mean? Water works!
It means you carry a water bottle and drink from it all day.
5. Skip beverages during meals because liquids can move your food out of your stomach too fast. When this happens, you have a smaller opportunity to feel full from your meal.
6. Does food make you thirsty? Wait 20-30 minutes after your meal and then enjoy your water to your heart’s content.
TWO WEIGHT LOSS SECRETS:
Begin every meal well-hydrated. You feel less hungry when you are thirsty. Water Works!
Begin each meal with a reiki therapy or reflexology session. It doesn’t have to be an hour long, or even a half hour long. A 10-15 minute session, or even a 5 minutes session can be enough to calm your mealtimeCalm meals encourage a more successful diet.
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When you were a child, did you ever hear “Eat everything on your plate. Hungry children need this food.” ?
I certainly did. It never occurred to me that I was never going to help a hungry child get enough food by eating everything on my plate.
As an adult, I found a better way to help alleviate hunger. I donated food to a food pantry or soup kitchen. (And, that led to a whole new career path!)
Leaving food on my plate has no impact on whether another person a block away or around the world gets enough to eat. Donating food to a food pantry or soup kitchen will help.
Do you see that extra serving of lasagna sitting on a shelf in your refrigerator as something you don’t need? Toss it in the garbage instead of eating it. Better yet, toss it before it even gets to the refrigerator.
It’s better to throw the food away before you feed yourself something you don’t need. Eating too much food is bad for your health and well being.
Instead of eating that extra slice of apple pie, get it out of your life.
There are things you can do to prevent overeating:
Schedule a weekly healing reflexology or Reiki session. You will be calmer. Your life will be less stressful. The homeostasis offered by regular reflexology sessions will help make your diet experience easier.
Learn a new hobby: painting, knitting, boxing, walking, singing. Your choices are endless.
Join a gym. When you work out at the gym, you’ll feel better, meet new friends, and look better too.
Learn some healing skills to use on yourself, friends and family. Both Reiki and Reflexology are fun to learn and use.
Replace your hunger for food with water. Your body may be telling you it’s thirsty – not hungry. The moment you feel hungry or thirsty, drink something.
Water is the most important fuel you can give your body. Drink water at the first sign of fatigue. Why? Your body is about 60% water.
Have a water bottle you like and carry it with you everywhere.
There are several hydration apps to remind you to drink water throughout your day, all day. Add one to your smart phone. One example: Waterlogged.
Don’t like the taste of water? Add lemon, lime, sliced cucumbers, frozen berries to your water.
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