Reflexology For The Spirit

spirituality of one's health

Your Crown Chakra


When you connect with your spiritual center – your Divinity – you activate your crown chakra.  Likewise, when you feel a connection to the Divine, your crown chakra is open.

That’s what it’s all about.

I believe we are spiritual beings having a physical experience.  As such, I feel we spend time and energy throughout our lives longing for a return to the Divine.

This is where we remember who we are.

The crown chakra is linked to your endocrine system, an important thing to know

because a balanced endocrine system supports your chakra system.

When you are connected with your crown chakra, you should experience an ease

and flow in your daily life.

Are you trying to deepen your connection to the divine through your crown chakra?

A good thing to do is to construct an altar.

Begin with a vessel of clear water to represent mercy and healing energy.

You may want to select a goddess to teach you.  When I first began my search,

Kwan Yin introduced herself to me.  Kwan Yin has served me well.  I love her

story.  I love her energy.

You may want to select herbs for your altar.  You may already have an

attachment to some specific herbs.  If not, try to find some herbs that will support

your capacity to grow, align you to the energies you seek.

When you feel motivated, add 1 or 2 crown chakra gemstones.  Again, you may

already be using amethyst or selenite or some other gemstone.  It’s nice to

already have items for your altar which you know and understand.  I found

Herkimer diamonds before I really understood their connection to any chakra.

As time passes, you’ll find essential oils, crystals, and yoga postures to help you

connect with your crown chakra.  They wait for you along your path.

Crown chakra meditations are important.  I’ll post one on my next blog post.

Meditation calms the chatter and allows your mind to stay focused.

For me, regular Reiki therapy, reflexology, or other healing sessions can be part

of your spiritual practice.  Different people are drawn to different healing

techniques.  The choice is large.  On your journey you may include yoga,

massage, dietary changes.

You may select a modality and then, after time, change to another one.  Time and

journey indicate different modalities.

Each chakra offers a different focus on our spiritual journey.  All of them work

together to enhance health, happiness, and harmony.

More information about chakras in general and your crown chakra in particular is available in “A Healer’s Handbook”.  You can order a copy of this book at

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More information about your crown chakra is located on early blog posts:

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Thank you,

Thurman Greco

Third Eye Chakra Meditation

A third eye chakra meditation helps you connect with your 7th chakra to access the wisdom it holds for you.

Go to a place where you feel safe.  Get comfortable.  Close your eyes and take a deep breath.  Continue to breathe slowly and deeply.

As you breathe, let each exhale release tensions and tightness.  As you continue breathing, feel warm relaxation flowing throughout your body.

Enjoy this feeling of relaxation and comfort.  Now, visit your senses on a spiritual level.

For a moment, bring to mind a sunrise, a sunset, a tree shading a meadow beneath it.  See your favorite flower.

Listen to the rain on a window.  Hear a dog barking in the distance. Hear a car honking.

Smell a freshly baked cookie.  Experience a cup of freshly brewed coffee.  Freshly mown grass.

Continue now, to choose your own selection of sensory experiences which you rely on to assist you as you experience your world spiritually.

After a few more sensory experiences, you are in a calmer state.

Ask your third eye chakra what it needs now.

While waiting for a response from your chakra, take a few more calming and relaxing breaths.

You may receive your desired feedback now.  It may come as a word, a sound, a color, a song, an animal, or a feeling of awareness..

If you receive this feedback now, think about what came to you.  How do you feel about this information?

What is a good thing to do to act on this information?  (if, indeed, you need to act)  It may be that this is simply something for you to know.

If you do not receive feedback now, don’t worry!  It will come to you when the time is right.

It is now time to return to your space in an awake, aware state.  Take a deep breath, exhale slowly, and gently open your eyes.

If you have time, this is a good opportunity to reflect on your experience.

Return to this meditation whenever you feel comfortable doing so.

Drink fresh, cool water to keep yourself hydrated.


Thank you for choosing to read this blog post.

Please share it with your friends and family.  Forward it to your preferred social media network.

You can learn more about chakras and meditation in other blog posts.  You can also find out more at

Information about chakras is available in all three editions of “A Healer’s Handbook”.  You can purchase your copy at

Thanks again

Thurman Greco