Reflexology For The Spirit

spirituality of one's health

Maintaining Your Good Health – Inner Fitness for Life

We each have an inner core, a spiritual center needing encouragement, support and protection.  Your inner core lets you travel through life with minimal bumps.  When encouragement, support, and protection are deficient in some way, you run a risk of developing a lack of self-confidence.  There are ways to give yourself a boost.  Life is easier with a strong inner core.


Put yourself in a positive frame of mind before you even get out of bed.  Ask yourself:  “What can I be happy about?  What makes me happy?”


Volunteer someplace.  Get a job.  Read a local paper.  Use your library.  Get into your community.


In 1513, Juan Ponce de Leon discovered the Fountain of Youth in what is now St. Augustine, Florida.  The Fountain of Youth still exists and keeps people everywhere healthy.  There is at least one branch of it in your neighborhood, located on the sidewalk or roadside where you can walk every day.  If that’s not a good option for you, the other nearby branch is in your local fitness center.  You’ll be healthier and your body will thank you if you visit one of these branches every day.


De-cluttering is a bit of a fad and it’s okay with me.  This grounding and uplifting exercise has become part of my daily schedule.  I spend fifteen minutes every day clearing out clutter in a room.  There are books written about it.  Reading one is a good idea if you need a starter boost.  Whether or not you read a book about de-cluttering, your inner self will be more fit when you adopt this habit.


Now might be a good time to journal about important events in your life.  Or short stories.  Or poems.  Or anything that seems appropriate for you.  You don’t necessarily need to focus on what happened to you.  The important thing is what you did with what happened to you.


Do something nice for yourself.  Think nice thoughts about yourself.  Your nice thoughts about yourself are a treat, a gift you give you give to yourself.  You deserve it.

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Thurman Greco

Five Things You Can Do For Your Good Health

Good health is not that hard to achieve.  Really.  When it comes down to a bottom line, five things are essential to establishing and maintaining your good health.


Do you smoke?  Reduce your habit to five cigarettes a day.  When you are  down to five, you can get to zero with little effort.

Join a smokers’ support group.

Hypnotherapy and Biofeedback both offer successful results for many smokers.

The bottom line is this:  Do whatever you have to do to give up this habit.


This is a high priority.  Losing or gaining weight to reach your ideal weight for your good health gets harder with every passing year so the younger you are when you work on your weight, the easier it will be.

Weight Watchers is a good support group.

An interested nutritionist can help you reach your desired goal and include specific foods contributing to your continued good health at the same time.  You’ll get twice the bang for your buck with a nutritionist.

An example of this:  If you need to gain or lose  weight and you have heart health issues, a nutritionist can work on the weight issues along with your heart issues.  I don’t know about you, but I love to be able to do a couple of things together.  I get all involved in the different aspects of synchronicity.


Many wellness gurus teach five servings of fruits and vegetables are a minimum number for a well nourished person to eat daily.  This five serving recommendation is easy for me to pass on.  And, it’s also easy to have fun with.

I like the concept of thinking about which five fruits and vegetables will be on my  plate today.  Planning ahead for each day’s selection gives them focus and importance.

I also like the idea that advance planning gives me a chance to play and experiment a bit.  You can do this too.  It’s easier than you think.  All you have to do is choose one new vegetable or fruit each week.

Take it home and learn what it’s called.  What countries is it commonly grown in?  Learn how to cook it, store it, combine it with other foods, and finally how to eat it.

If you learn about one new fruit or vegetable each week, your dietary skills will be vastly different in a year.  Adventure!


This can be a drudgery or it can be fun.  Your good health options are open here.  Participate in  one or more activities  regularly.  The point is to keep yourself active  daily as you go throughout your life.

You can put in as much time or money as you want here.

You can also combine exercise with other daily habits. I wear an exercise watch which beeps when I’m not moving enough.  It also congratulates me when I’ve gone beyond my daily goal.

I went out and got a second job which requires that I stay off my seat and on my feet.  So, I’m making money while exercising.  I enjoy this a lot.


This can be a biggie.  Stress contributes to many health problems.  Like the sleep suggestion a few pages back, you’ll find a chapter on stress later in this book.  Things like meditation, walks, laughter, sharing, singing, nature bathing, journaling, drawing can help you avoid stress.

Stress relief is important – just as important as your diet and exercise.

Thank you for reading this blog post.  Please refer it to your favorite media network.

Thurman Greco