Reflexology For The Spirit

spirituality of one's health

A Healthy Heart

Be Free Heart wings

A healthy heart and circulatory system are necessary to feel and express emotions positively.  When you work the circulatory system, you  distribute love and healing.  This improves your client’s sense of self worth and balances blood flow.  When your client’s sense of self worth improves and when the emotions are expressed positively, life improves physically, mentally, emotionally, and spiritually.

When I begin to address my client partner’s heart health, the first place I go is to the fourth chakra.  This means that I work the heart chakra on the reflex points on my client partner’s feet.

I also include an essential oil in the reflexology session when I work the heart and circulatory system.  I may choose lavender.  If my client partner needs grounding, I’ll reach for geranium.   You may have other oils in your tool box which will attract you.

If my client is overweight or underweight or if the skin color is not too good, I’ll offer a list of healing foods that are important for heart/circulatory issues.  If I think it’s a good idea, I’ll recommend a visit to a nutritionist.

Heart health issues  often take years to show themselves in the body.  Lifestyle habits contribute.  Heart health issues involve the whole body – the physical, mental, spiritual, emotional layers.  Spiritually, heart issues reflect long standing  wounds, rejection, and self-criticism.

If I have time, I’ll include a guided meditation in the session.  Guided meditations are always good for fourth chakra issues.  My favorite fourth chakra guided meditation invites my client partner to go beyond the curtain to a past life  because heart health baggage is often past life.

This can be a little challenging if your client partner doesn’t believe in past life issues.  When that happens, go to the time right after birth. Some past life issues are still open for you and your client partner in infancy.

Thank you for reading this article.

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“A Healers Handbook” is now available as an ebook on Amazon and on Nook.  The


Paper version is on the way!

In the near future I’ll share a guided heart healthy meditation with you and I’ll discuss lifestyle issues  affecting heart health.

Thurman Greco

Is it a Cold or the Flu?

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I hear this question every year at the beginning of the flu season.  So HOW DO YOU KNOW?  How do you know whether it’s a cold or the flu?

Well, there are some real differences.

Fever is rare with a cold.  Fever is common with the flu.  It’s usually high and lasts 3 to 4 days.

Headaches are rare with cold but common with flu.

Cold sufferers may have slight aches and pains.  Flu sufferers have definite aches and pains which may be severe.

Extreme fatigue and/or weakness is just not a factor with a cold.  With the flu, exhaustion is common…especially at the onset of the illness.

Sore throat, stuffy nose, and sneezing are common with colds.  However, with flu, these symptoms are not important.

Chest discomfort and coughs are mild with colds.  A person suffering with a cold may have mild symptoms to include a hacking cough.  With the flu, these symptoms can become severe.

With colds, treatment includes antihistamines, decongestants.  With the flu, the patient needs to consult with a physician.

Regular Reflexology for the Spirit sessions, Reiki therapy, and chakra healing strengthen the immune system, an important tool in fighting both colds and flu.

Prevention is important.  Wash your hands often and stay away from anyone with a cold.  These measures also work with flu but include  an annual flu shot.

Complications to a cold include sinus congestion, ear infection, and asthma.  Complications to the flu can be serious.  They include bronchitis and pneumonia.

Thanks for reading this blog/book.

If you are interested in purchasing my new book “A Healer’s Handbook”  It is out on Amazon now.  After you read it, let me know how it works for you.

Please share this post with your favorite social media outlet.

Thurman Greco