Reflexology For The Spirit

spirituality of one's health

Exhaustion is a Spiritual Event

Exhaustion is a spiritual event.  Spiritually, you are way overextended.  You are on a treadmill you haven’t been able to get off of.

In today’s world, the list of causes of exhaustion is seemingly endless.  For starters, a good night’s sleep is important.  Give yourself permission  to relax.

Regular reflexology, Reiki, and chakra healing  sessions can offer you relaxation you never thought you could achieve.

Exhaustion is a sense of tiredness and energy depletion that a good night’s sleep cannot fix.  If you wake up in the morning fatigued, you need to pay attention to your body, your soul, your mind, and your feelings.  This feeling, exhaustion, is a spiritual event.

If it’s any consolation, I have been where you may be now.  Exhaustion stopped me right in my tracks.    You can get over it if you can focus on it.

The purpose of this blog post is to let you know that you can get beyond your exhaustion.  You may feel that you have no energy at all.  But, you do have the energy to get beyond this feeling you experience now.


Exhaustion is an imbalance of all chakras


Until you know the cause of your exhaustion, ask your reflexologist to work your endocrine system, immune system, nervous system, and digestive system.


frankincense, grapefruit, lavender, lemongrass, mandarin, myrrh, peppermint, rosemary, sweet orange, vetiver, ylang ylang


This is a good time to visit a nutritionist.  But, whether you do or not, clean up your diet and focus on eating clean, fresh, vegetables and fruits.  Eat the best food you can for your body.


Exhaustion is one of the best reasons I can think of to consult a medical professional.  You need to rule out any medical issues.  It is time to repair yourself and regain your health.  Get to the bottom of what is causing your exhaustion.


Better health is waiting for you.  You just need to find it.


Thank you for reading this article.  Please refer it to your preferred social media network.

Thurman Greco



Eczema is both a spiritual disease and a way of hiding.

Spiritually, you have negative attitudes about unpleasant events in your life.  You want to hide yourself and how you feel.

Eczema is a fairly common skin condition which is become even more common.  Your skin becomes inflamed, red, and itchy, as you react to soaps, detergent, household chemicals, food, house dust, and other environmental irritants.

Eczema’s itchy patches appear on your skin before the redness.  Allergies, immune system overload and stress cause Eczema.  Flaking skin and a rash appear on your legs, hands, face, neck.

Eczema likes inner knees and elbows of children.

If the condition doesn’t improve within a week, or if it becomes infected, you need to see a medical professional.

Regular reflexology, Reiki, and chakra healing sessions will help manage its side effects during treatment.  Regular sessions will also encourage homeostasis as your body normalizes itself when immune system overload is minimized as you clean up your environment.

Eczema triggers which cause outbreaks include animal dander, anger, cleaning products, drugs, foods, fragrances, poor circulation, stress.  One of your tasks with Eczema is to identify which products are your own personal triggers.

The most common foods provoking Eczema attacks include milk, eggs, wheat, fish, and foods with soy.

A journal may help you.  Keep a diary and pinpoint some potential food and environmental triggers.  This will make your eczema experience easier for you.

Eczema happens when your immune system is overloaded so a clean environment is critical.  This includes air, your body, car, home, work place, and the water you drink and wash with.

When you clean out the toxins, your health will have a chance to improve.  When this happens, your reflexology sessions will be more effective, and you will have a better chance to manage Eczema’s side effects.

In the middle of this, try to get a little sun every day.

This information may be a bit daunting.  However, cleaning up your body and the environment where you live and work is easier than you might think.  For starters, throw out all your cleaning  supplies and cosmetics.  Replace them with non-toxic products which won’t worsen your situation.

Then, clean up your diet by cooking and eating only foods which have no artificial colors, flavors, preservatives.  Eat nothing with additives.

It has been said that health begins and ends in the color.  You may decide to have a colon cleanse followed by a liver cleanse.  The important thing is to treat your digestive disorders.

When you clean up your environment and clean out your body, it will be easier for you to cope with stressful situations.

I cleaned out my body and my home and my car and my workplace.  It was an effort but much easier than it seems.

First, I identified the products I felt were the least threatening to my body.  I did my research and identified Dr. Bronner’s soap as my household cleanser.  I chose my creams from three companies:  Dr. Hauschka, Jurlique, and Weleda.  I chose Jurlique and used it for years.  I finally switched to Weleda because I could buy it locally at Woodstock Apothecary.

But, I never replaced the cosmetics I threw out.  I decided I didn’t need them.  I’ve saved myself many hours and much money by not wasting money on or time applying make-up to my face every day.  I saved the cosmetics for parties.

Dr. Bronner’s soap worked well for me because my body liked the product.  I chose the peppermint formula and still use it every day My transition to Dr. Bronner’s was easy because the company has a “cheat sheet” with all the recipes I needed.  Dr. Bronner’s is also on You Tube.  I also liked Dr. Bronner’s because I could buy it everywhere.

I chose my first recipe when I bought a small, glass dropper bottle and filled it with Dr. Bronner’s.  I use one drop of Dr. Bronner’s soap when I brush my teeth.  (Yes, it tastes just like soap!)

My clothes experienced a transition, too.  For starters, I really now have very few pieces in my wardrobe that need dry cleaning.  (Non-existent dry cleaning bills were a nice surprise!)

I use Dr. Bronner’s to clean every room in my house.  The Cheat Sheet had all the recipes.


Eczema is a fourth chakra imbalance.


immune system, nervous system, lymphatics, digestive system, circulatory system, liver solar plexus


bergamot, carrot seed, frankincense, geranium, helichrysum, juniper, lavender, myrrh, peppermint, sweet orange, tea tree, yarrow


Conventional medicine, Traditional Chinese medicine, Naturopathy, Homeopathy, Herbalism.  Eczema responds well to many types of healing. Begin with conventional medicine and then branch out to alternative, complimentary, and integrative medicines.


Keep damaged skin moist using an oil-based cream.  Apply emollients liberally and frequently, preferably twice daily.  Use a humidifier to moisturize dry, indoor air.


If you can avoid the itch-scratch-itch cycle and prevent potential infection, your situation will improve.


Bathe in lukewarm water using soaps that don’t contain perfumes or dyes.  After you bathe, pat your skin dry.  Follow this with a rich, thick, moisturizing cream.

Reduce your exposure to allergens.  Allergy shots may be appropriate.

Treat yourself to about fifteen minutes of sun every day.


Is the real me trying to come out.  What am I trying to escape from?

Thank you for reading this blog post.  Please refer it to your preferred social media network.

Thurman Greco



Endometriosis: a Spiritual Disease Focusing on Insecurity

Spiritually, endometriosis is insecurity, disappointment, and frustration.  You are physically rejecting your feminine aspects.  You experience rejection from men when you devalue and deny yourself.

Endometriosis can cause a lot of trouble in your life.  Endometriosis happens when the tissue that normally lines the uterus grows outside your uterine cavity.  On occasion, it may spread throughout your pelvis.  Endometriosis can be tremendously painful and lead to heavy bleeding.

Endometriosis feels a little like heavy menstrual bleeding, menstrual cramps, and it goes along with irritable bowel syndrome.

I believe that endometriosis hides other conditions that have not been noticed.  I feel it covers for hernias, chronic bladder issues, cystitis.  Because of this, I urge you, if you have been diagnosed with endometriosis, to seek out and treat other conditions which contribute to your pelvic discomfort.  Include allergies in this search for hidden causes of abdominal pain.


Endometriosis is a second chakra imbalance


reproductive system, endocrine system, liver, solar plexus, immune system, nervous system, muscular system,


clary sage, fennel, sage


Conventional medicine, Traditional Chinese medicine, Naturopathy, Homeopathy, Herbalism.  Begin your treatment with conventional medicine and supplement allopathic medicine with complementary and alternative medicine techniques where practical.  Integrative medicine is appropriate here.

Visit a physician specialist first.


Increase your consumption of Omega-3 fatty acids.  Adopt a low-glycemic diet.  Eat fiber-rich food to include bran, dry beans, whole grains, fresh vegetables, fresh fruit, berries.  Include soy foods in your diet.  Learn Biofeedback techniques.  Get surgery.  Exercise regularly.  Avoid obesity.

Thank you for reading this article.  Please refer it to your favorite social media network.

Be well!

Thurman Greco