It’s Spring. Discover One Completely New Thing
Trying something new can be daunting. I get out of my comfort zone every April. I know when the Forsythia starts to bloom, it’s time to dust off my learning skills and experience something new. It doesn’t matter what it really is. The important thing is I’m enjoying discovery and adventure.
Living in upstate New York, I live the four seasons. Coming from the south, I thought I lived the four seasons. And, actually, I don’t think I really did. Then, living in Venezuela, I learned about living with 2 seasons: rainy and dry.
Because I chose to live where I live, I look forward to each season. I see Spring as a new energy. I experience Spring as an opportunity to try something completely new. It doesn’t really matter what it is. The important thing is I’m enjoying discovery and adventure
One thing I expect is this: not getting it right. I get to enjoy being a learner again. I might not like what I learned but that’s okay.
My friend Karen is a professional learner – every time I visit her, she’s got something new in her life: this spring she’s learning how to play a concertina!
Karen has learned to take the pressure off her days. She’s leaving the stress at the door and she’s simply enjoying a new activity.
I never know how long she’ll stay with the concertina or whatever magical thing she is learning. And, it doesn’t matter. When she learns something new, she makes her world bigger and newer.
May we all be a little like Karen!
Thanks for reading this article. Please share it with your friends and neighbors and forward it to your preferred social media networks.
Check out my books on www.thurmangreco.com.
I do have one new book coming out soon. “A Healer’s Tarot Memoir” is going to be published soon.
The role of this book is to learn to use Major Arcana cards for greater insight into your life so you can discover more about your role in the world. Representing important events in your life, these archetypes explain the wisdom in your soul while they do their work.
I’ve known about this book since 2015 when I sat down with a Tarot Reader in the Washington Square Park late one summer afternoon. He was reading my cards and suddenly, we were the only two people in the park. He read my cards and confirmed that one day I would write a book which would bring me joy.
His reading was spot on. I did. “”A Healer’s Tarot Memoir” is the book.
Find out more at www.thurmangreco.com.
Contact me at thurmangreco@gmail.com.
Until “A Healer’s Tarot Memoir” is released, my latest book, “But for Gabriel” is available in both ebook and paperback at thurmangreco@gmail.com
Thanks again!
Thurman
ONE MORE THING!
Reiki and Reflexology are ALWAYS APPROPRIATE!
Physical Therapy – What to do to Get the Most from Your PT Session
We go to physical therapy because we want to get to the other side – of whatever the situation is.
Maybe you’ve been in an accident.
Maybe you just realized that your neck won’t move right.
Maybe you just finally looked in the mirror and your left shoulder and your right shoulder don’t match – at all.
Whatever the reason, physical therapy takes a commitment. It means going to two appointments weekly with homework between the sessions.
Some people go to their physical therapy sessions and do their homework and things seem to just go right.
I’ve gone to physical therapy sessions several different times in my life. Each experience impacted my life differently.
In my 40’s, I went to physical therapy, and followed the series of PT sessions up with a fitness club membership which helped me immensely. The physical therapy sessions followed by the regular fitness sessions changed my life for the better. The impact of these physical therapy sessions lasted the better part of a decade.
A couple of decades later, my physical therapy experience was just as positive but the therapy was completely different. I spent a lot of time on the table receiving heat treatments. My back and shoulders loved this attention and appreciated the healing applications I received twice weekly.
Now, with different needs, my current physical therapy experience is different yet again. My body does not want to move so fast. Healing is not so easy this time. I leave each session feeling fatigue and pain. My body needs to rest and restore. It needs attention beyond what is happening at the physical therapist’s office.
It took two sessions for me to realize what was happening. What did I do? I ran for the Reiki therapy!
I’m sharing this with everyone because I’m seeing other people coming away from the physical therapy session who need restorative healing. Some people get this information quickly. Others need a little nudge.
What I’m finding is that the physical therapy session is not completed without a Reiki session to follow up.
Actually, other modalities work well also. Reflexology certainly offers the deep calming needed to end a session totally.
But, really, it doesn’t matter whether you schedule Reiki or Reflexology or massage or ………… Many modalities available will work.
The important thing to know is that when we get physical therapy, the work takes your body “so far”. To get your money’s worth in healing, schedule the Reiki session on the same day if you possibly can – certainly within 36 hours.
Schedule these bodywork sessions think of them as part of your life. They stimulate your body’s own healing processes.
When you combine Reiki or Reflexology or whatever modality works best for you, you will receive more healing for your health care dollars.
If regular Reiki sessions turn out to be a challenge, take some classes and learn to give sessions. That way you can exchange sessions with others.
Ask a friend to join you in a learning adventure. The two of you can learn together and exchange sessions. This is self-care, an important activity which we all need to include in our daily lives.
Thanks for reading this blog post! New articles have been posted for 10 years. This blog was created to be a conduit for your own healing.
With blogs, books, classes, and sessions, I am not here to change your story. Instead, I am here to be a conduit for your own healing.
Thanks for reading this article. Please share it with friends and relatives. Forward this post to your preferred social media network.
For more info, my books are located on www.thurmangreco.com. They are all available in both ebook and paperbook form. So far, “A Healer’s Handbook” has gone out to readers in over three dozen countries.
You can also discover more information when you explore previous posts on this blog. Posts focusing on reflexology or Reiki therapy are on both the blog and on YOUTUBE.
My Latest Information! – “A Healer’s Tarot Memoir” has just gone to the publisher!
Eight Ways to Fight the Fear
To be honest, things are becoming more and more confusing as the days go along. Every time I greet a friend or neighbor or anyone, for that matter, she talks to me as if we are all lost.
And, maybe we are.
It’s hard-to-impossible to figure out sometimes where this year is headed. Some of my friends and acquaintances are solving their dilemma by simply not reading papers or watching TV.
Others choose their channels with care, blocking out everything that seems to be problematic.
Still others are becoming information junkies, focusing their lives on a particular channel offering information they can understand and accept.
On the home front, our Woodstock community is undergoing gentrification. We’re all facing the fact that we’re living in a place far removed from the community we chose to live in when we moved here.
And, this situation comes on the heels of the stresses of Covid and everything that went with that.
Our home is hardly recognizable.
And, I haven’t even brought other news: economic, climate change, the election, our local schools – and any other thing you can imagine.
Then, there are all the economic and social changes in our country.
Sometimes, I think that each of us is on our own, private, Yellow Brick Road.
And, that leads me to the whole reason for this blog post: Fear
The Fear is palpable.
It has an odor.
I see it on the street in the way people walk and the way they talk and the way they dress.
There are some things we can do as we make our way forward into a future many of us are having trouble even imagining.
ONE. Speak Your Fear. As soon as you begin to share your fear, it begins to lose its power over you.
TWO. When fear covers you with an invisible tent, practice breathing exercises. Include meditation sessions. Find what works for you and practice it regularly. When this breathing exercise becomes a part of your life, you should be able to find calm which will send the panic running.
THREE. Exercise regularly. Regular exercise slows down the fight-or-flight reflex. The options are open here. Do what you enjoy.
FOUR. Seek out friends you can chat with who will have a calming effect on you. This step has been helpful for me. When I’m upset, I call Carey and we chat. Sometimes she calls me. Over the last few months, I’ve gathered a few friends who call me. We’re an informal support group.
angel with flowers
FIVE. Enjoy Reiki, or other bodywork modality, regularly I’m watching healing groups form in the area. People gather regularly to share and exchange their sessions. I cannot tell you how important these groups are. Peace. Calm. Lower Blood Pressure, Sleep………….
SIX. Get the what-ifs out of your life and your mind. These lists of fears can wreak havoc on your day. And, they will not save your situation. They are a waste of time which will get you nowhere. Instead, focus your energy on things you can manage.
SEVEN. Write something. This can be a memoir, a journal, a diary, a letter to the editor, a note to a friend you haven’t seen in awhile – whatever works for you. If you’ve never written anything before, now is a good time to begin. Don’t worry. Everybody has a first sentence or chapter or essay. I had one. I never wrote anything but my name before 2013. And, now I have 2 blogs and several books – one of which has been purchased by people in over three dozen countries!
When you begin to write, don’t be afraid of a blog. My first 2 blogs certainly kickstarted my career. I bought a book by Nina Amir: “How to Blog a Book”. I read this book and followed Nina Amir’s instructions.
EIGHT Stress and what-ifs are good invitations to develop our spiritual and religious lives. This is a good time to meet fear with a renewed trust in your spiritual and religious beliefs.
Sometimes reality can be downright scary. This week, meet the uncertainty and fear in your life with a renewed calm. Work your way down the list and see what item helps you the most.
And, finally, thank you for reading this blog post!
Thurman Greco.
Find out more at www.Thurmangreco.com.
You can also find out more about healing and many other things at this blog. Let’s Live is a program airing weekly in Woodstock, NY for about 20 years. Guests on the show are people who have become a part of Woodstock for a day, a week, a decade, or a lifetime.
I look forward to hearing from you about how you like the show.
Find out more about the books at www.thurmangreco.com
Thank you for forwarding this post to your friends and family and sharing it with your favorite social media network.
.
The List: Things to help you balance your life when it seems to unravel.
Following is a selection of things you can do minimize and defray unraveling. This list offers ways to give yourself and others relief right now. ENJOY!
Try not to do everything at once.
Give your best self to the world.
Create your best-ever to-do list. Be sure it includes helping you chart your path.
Have fun along the way.
Learn something new.
See things through the eyes of a child.
Make sleep a first priority.
If you don’t need it, don’t buy it.
Don’t jump to conclusions.
Drink lots of water.
Let some good news into your life everyday.
Toss out old guilt.
Believe in yourself.
Arrive on time.
Know when to walk away.
Go to bed at the same time every night.
Begin each day with a smile.
Value quality.
Make someone happy each day.
Shop at a farmer’s market.
Let everyone sleep late when it’s a day off.
Be authentic.
When you like someone, tell them.
Unstick yourself: Move on!
When the opportunity is right, be brave!
Eat ice cream!
Be enthusiastic.
Pay attention to your hunches.
Teach by example.
Roll up your sleeves and get to work.
Get out of your own way.
Try to do something you always wanted to do.
Gratitude is always in good taste.
Give up things that bind you.
Make a wish at a fountain.
Don’t wait for the perfect moment because it will never come.
Move on.
Give second chances.
Do breathing exercises.
Practice the Golden Rule.
Laugh at yourself.
Like yourself.
Don’t get too…hungry, tired, angry, lonely.
Do something every day that you enjoy.
Quiet your mind with yoga.
Share what you can, when you can.
Give someone a flower.
Stop being unhappy.
This article is filled with simple suggestions you can incorporate into your everyday life. They have the ability to enliven and enlighten your life. I hope you will agree and that you’ll want to incorporate some of them into your life.
They can speak to you today. Or, they may speak to you years from now. But however and whenever they speak, take what you want and leave the rest.
It is my hope that the suggestions on this list will help you open your heart and put a spark in your spirit. Hopefully you’ll celebrate them and strengthen yourself mentally, spiritually, and emotionally as you become stronger totally in an unraveling environment.
However you use this blog post, please forward it with friends and relatives. Share it with your preferred social media network
Let’s Live with Thurman Greco is a program aired weekly on Woodstock’s own educational TV channel 23. This show is an informative, upbeat hour with no rehearsals. Some segments support the blog information and highlight Reiki Therapy, Hand and Food Reflexology, and other wellness subjects.
Guests are various people whose lives have brought them to Woodstock for a day, a week, an hour, a decade, or more. I can truthfully boast that guests report they enjoy the experience.
Let’s Live has been running for over 15 years with an occasional intermission now and then.
Enjoy interesting and fun programs while getting a peek into Woodstockers being themselves. Search “Let’s Live With Thurman Greco” on YouTube and check out the ever-growing list of videos.
Check out Thurman’s books on www.thurmangreco.com. While the website is being repaired, purchase your books from thurmangreco@gmail.com.
Celebrate this blog’s journey with posts for over 10 years!
www.hungerisnotadisease.com is also celebrating its 10th year!
Check out my books on thurmangreco.com. The website is being repaired so please order your books at thurmangreco@gmail.com.
“But for Gabriel is the newest book. Like all the others, it is available as an ebook as well as a paperbook.
I’m currently working on a new book: “A Healer’s Tarot Memoir”. You can preorder it now at thurmangreco@gmail.com.
Thanks again for reading this article!
Thurman
How About a New Year Detox?
This year, my daughter and I gave my spouse an iPad for a holiday gift. We were all excited. Barry is now going to get to enjoy connecting with the world while sitting in his recliner with his feet up.
This piece of modern technology is a win for all of us. He’s enjoying the world and I’m enjoying seeing his feet elevated!
Technology makes so much of his daily experience: he is constantly on the phone, checking emails and social media pages, typing reports and filling out forms.
He is also continually absorbing electromagnetic waves from his electronic equipment.
Now, by the end of the day, he appears bleary-eyed. His skin looks pale. I’m willing to bet that his mind is on overload also. From the looks of things, his new iPad has a down side as well as an upside.
We finally all agreed with him that things were not necessarily what we hoped for. Having his feet elevated while entertaining himself was a goal but he was paying a price for all this fun.
He finally decided to schedule periodic brakes and time-outs. He scheduled detox brakes.
So, now, at a certain point in the day, he turns off his phone, iPad, laptop and all other electronic equipment. He removes his equipment from his area.
Now, instead, he takes time to visit with us, review his day, or reads a book or the New York Times.
This break refreshes him. He feels that he’s grounded and he realizes that there is more to his life than the contents of a screen or speaker.
A periodic digital detox works for us all in different ways. For example, if you’re working from home, it’s important to take detox breaks throughout the day to maintain your work production.
Actually, whatever project you may have going throughout the day will benefit from a digital detox break. If nothing else, leave your project for a few minutes and have a glass of water. Water has energizing effects which we all need throughout the day.
Beginning and ending your activities with a 10-minute Reiki or reflexology session will improve your project results. Even a short break is good to promote homeostasis, something our bodies all need.
Reflexology sessions relax, balance, and heal the whole body.
Everything always goes better with reflexology!
If you want to learn more about reflexology, check out our downloadable video “Reflexology for the Spirit”.
Download this reflexology video for a small donation. ENJOY!
Thanks for reading this article! My intention is that this blog post can be a conduit for your spiritual growth and healing.
Please share this post to friends and relatives. Forward it to your favorite social media network.
If you want to communicate with me, you can reach me at thurmangreco@gmail.com.
There are both reflexology and reiki segments on the YouTube channel.
This download is available for a donation. ENJOY!
If you haven’t read “Healer’s Handbook”, this may be a good opportunity for you to order a copy of either the 2nd or 3rd edition (Wellness for All).
3 Healing Anchors & Spiritual Weight Loss Over the Holidays
Three healing anchors and spiritual weight loss over the holidays really help the situation. Really.
Welcome to the holidays – December 2023 edition. They come around every year. Are you feeling “burned out” by all the activities, not only in your life, but in the lives of those around you?
There are things you can do – things we can all do:
We know ahead that the holidays are coming – with all their frustrations, confusions, and time crunches.
WEEKLY HEALING SESSIONS
Schedule some weekly healing sessions. If budget is a factor, learn Reiki and exchange sessions with a fellow practitioner.
I always recommend Reiki therapy and reflexology sessions but there are many different modalities to choose from. Whatever you choose – go for it.
You aren’t pampering yourself. You’ll get through the holidays much better with some healing attention to your inner self.
MORNING WAKE-UP CALL
Whatever your wake-up activities, your attitude and outlook are the determining factors. When you go to bed at night, spend a few moments reviewing things you want to do tomorrow. Plan at least one positive activity for each morning.
When you wake up the next morning, review all the positive things to do today – for yourself – for those around you. Plan your successful day when you wake up.
WHEN THINGS GET HECTIC – JUST BREATHE!
Take a deep breath. This will energize and empower you. Taking a deep breath is taking a short time out. Deep breathing means you stop, and take a deep breath inhaling from your stomach. Inhale through your nose and exhale through your mouth.
When you inhale from your stomach through your nose, your lungs will fill completely with air. Hold this breath for 1 or 2 seconds and then exhale through your mouth.
Repeat.
If you are alone, go for 10 repetitions. If you are in a crowd, 1 repetition can do a lot for you.
LET IT GO
Spend a few moments each day just letting go of negativity. What is holding you back? Let it go.
When you finally learn to release all these negative and less-than-useful events, thoughts, and habits weigh us down.
One thing I love to do is “Cut the Cord”. This is not a new thing and it was not new when I learned it from Helaya Priest.
This is what Helaya Priest taught me to do:
Pay attention to the negative thoughts, events and habits and how they attach to ourselves. They attach with energetic cords. Using your hand, slice the cords one-by-one.
The cut cords can now leave you and your energetic space.
Now, visualize all those thoughts, events, and habits floating away.
This is a good exercise for anything you are releasing. You can also send blessings to go along with the things you are getting rid of.
Now, and this important, take a moment to celebrate. You are releasing much into the universe. These things can no longer drag you down. You are setting yourself free.
Enjoy the sense of lightness you experience when you release anything that holds you back.
Now, see your way ahead through the holidays.
Thank you for taking time out of your day to read this article. Please forward it to your favorite social media network and to your friends.
My intention is that each article you read can be a conduit for your spiritual growth and healing.
If you want more information, check out my books: www.Thurmangreco.com.
I discovered Archangel Gabriel just a few years ago, in December right before Christmas.
. My Friday show, “Let’s Live with Thurman Greco”, on Woodstock’s educational TV channel 23 needed a guest.
Nobody would come on my show that week. What was I going to do? In desperation, I decided to read the age-old story of the birth of the baby Jesus.
This need for a guest on my Christmas Week show changed my life. How?
Well, for sure I had read and heard the story of the birth of the Baby Jesus throughout my life. As a “cradle Episcopalian” . It was impossible to avoid.
There’s a difference between hearing the story at a religious Christmas service and reading it for a live audience.
Many questions surfaced that evening. And, as I sought answers, I found even more questions.
Then, of course, I actually read the story in a different way because I knew I would be reading it for a live TV audience.
The annunciation came alive for me.
Archangel Gabriel walked up to Mary and changed the world. “Do not be afraid, Mary; you have found favor with God. You will conceive and give birth to a son, and you are to call him Jesus.” (Luke 1:30-31).
Then, having changed the future of the world, Archangel Gabriel left her.
Many questions and answers later, the story is now an ebook. The paper version is on its way now.
This story has many characters beyond Archangel Gabriel, Mary, and Jesus. The cast includes Joseph, John the Baptist, and others.
I hope you’ve had a chance to visit this YouTube channel. “Let’s Live with Thurman Greco is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years. There have been a few intermissions, but not many.
My guests enjoy being on the show and many ask to return. One thing they all have in common: we’ve all met each other in Woodstock, NY.
Join us soon!
Let us know how you like the shows!
thurmangreco@gmail.com
5 Ways Make Your Life Better and Easier in 2024, Starting NOW
NOW IS THE TIME
Take a time out to reflect on your journey in 2023. I know. I know. The year isn’t even over yet and what surprises are waiting for us?
But, spend a few minutes reviewing the past year to prepare yourself for 2024.
Now, spend a few more minutes to celebrate the new year coming up. Cook a yummy meal. And, while you’re at it, turn on some good music and dance a bit in the kitchen.
Prepare for the new year with a fresh start and include, front and center, bold capitals, your GRATITUDE. How far have you come this year?
When you are celebrate the coming of 2024, include a new project. Pick something to open your mental, emotional, physical, and spiritual selves to new ideas.
STEP 1
NOW IS THE TIME
Things you may do to get ready for 2024 can include –
smudge your space,
set up a gratitude altar,
Reiki everything.
Send a ‘thank you’ card or note to someone you haven’t checked in with in too long ago
Collect a box of items to give away or release to the universe.
While you’re focusing on these things (and others you’ve thought up on your own), honor your intuition. After all, your intuition is the voice of your soul talking with you.
STEP 2
NOW IS THE TIME
On another day, as you think of 2024 –
light a candle.
Pick up a project you worked on months or weeks ago and then set down.
Think kind thoughts for yourself by writing a list of your very best qualities.
Take a few moments to hear from your deepest wisdom.
Give or receive a reflexology or other healing session.
STEP 3
NOW IS THE TIME
On yet another day or evening, as you welcome 2024 –
Connect yourself with your physical surroundings.
They, along with your physical self, will be supporting you in the coming year.
Open yourself to being and seeing your surroundings. Gain inspiration from your
spiritual self to support your environment.
Do you have an occasional energy deficit?
Never forget that your energy is boundless. All you need is within you.
You may not feel you have all the energy you want. But, never forget,
everything that you need is right there, in front of you.
Take several deep breaths. The air around you brings whispers as it nudges you along to the new year. It brings truth, inspiration, and new ideas for 2024.
When the air brings its gifts, the element of fire comes along to help you.
STEP 4
NOW IS THE TIME
Your free will always boosts your journey. That is no exception as you enter 2024.
As the new year progresses, you may gain a deeper understanding of what is happening if you journal about events and people that make you the most uncomfortable.
Don’t forget to enhance your meditations and journaling with your favorite crystals.
STEP 5
NOW IS THE TIME
In 2024, stay in touch with your intuition:
Go for a swim.
Take a bath or shower.
Meditate while sitting on the earth.
Go for a walk in nature.
NOW IS THE TIME
THANKS FOR READING THIS ARTICLE! Please share it to your favorite social media network. Forward it to your relatives and your friends.
My intention is that each blog post you read can be a conduit for your spiritual growth and healing.
For more information, check out my books at thurmangreco.com
Visit the YOUTUBE channel “Let’s Live with Thurman Greco” This is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.
There have been a few intermissions through the years, but not many.
My guests enjoy being on the show and many ask to return. One thing they all have in common: we’ve all met each other somehow in Woodstock, NY.
Join us soon!
Let us know how you like the shows.
Leaving Baggage Behind – No Regrets
Have you ever thought about spiritually cleaning out your closet? cleaning your house?
I got up early this morning because I wanted a few minutes to clean out a closet. Yesterday I promised a friend that I would share some gently used items for her fund raiser.
When I make a promise like that, it’s best that I set a few minutes aside and then work like crazy to get rid of things as quickly as possible.
Working in a fury, I stuffed items in a bag so quickly that I couldn’t overthink the situation. I also knew that I didn’t have time to put things back.
I just grabbed: a white blouse I hadn’t worn in years, a pair of slacks that were never comfortable, 3 T-shirts I was never going to wear again. A new winter coat.
On and on it went. I didn’t give myself time to think I just might, in a pinch, wear one of these items again. I even threw in a pot plant that was still pretty but quickly growing beyond my skill level.
As I stuffed these things in the car, with the plant perched on top of the clothes, I thought about maybe I should have done something like this with some of my other spiritual baggage.
Specifically, I thought of off those regrets I’ve been reliving lately.
We all carry it. Baggage.
Sometimes I feel like I would like to just leave it all behind me as I go through life: Grudges, resentments, painful memories, regrets.
I’ve been carrying all this baggage around with me for decades and decades. Then, a young woman reminded me that we all have baggage.
Sometimes, I just want to leave it all behind.
Other times, getting to a place where I can let go is difficult.
One thing she taught me: forgiveness is a large part of the journey. Leaving all these parcels and bags and boxes of regret is hard.
But, so was gathering all the experiences that became painful memories.
I’m hanging onto all this negativity. It’s making extra weight which I carry around all day, every day, I tried to think of what might be a good way to do this so I went to my roots.
What is going to work?
Eureka! Forgiveness will be important here.
I went to my roots for success! I got out my asphidity bag!
When I’m working on healing an issue, I write a description on a small paper and put it in my asphidity bag. I wear it around my neck to remind me that I’m healing.
Freedom is a goal!
When I have my healing goals in my asphidity bag, I know it’s time to schedule extra weekly Reiki therapy and Reflexology sessions.
If you have friends who might enjoy this post, please forward it to your favorite social media network and to your friends.
For more information, check out my books at thurmangreco.com.
Most of my books are available in ebook form as well as paperbook. “But for Gabriel” should be available in December.
Renee posts new segments to “Let’s Live with Thurman Greco” on Tuesdays. are posted. Let me know how you like them!
Thanks again!
Thurman Greco
What to do When it all Gets to be Too Much: Switch Off The Day
The times are overwhelming. It’s as if everyone is “always on”. I find that when I’m always connected, things can quit working. When I’m always connected, I find myself staring at screens, answering every door bell and phone ring.
When things quit working, one of the most effective things I do is switch everything off. This includes me. I switch off – both physically, mentally, emotionally and spiritually.
I turn off electronic devices. The phone goes off. The computer shuts down. The TV is off. I turn off all the lights.
And, you know what? almost everything works better after I’ve unplugged it for a few minutes. And, that includes me.
And, then, I get in my most comfortable chair and give myself a Reiki therapy session.
I begin the session with the symbols and three hand positions to my head. My intention is to relax so that I won’t be so fatigued and overwhelmed.
Now…I know that switching everything off can be difficult. In some cases, it’s impossible. I also know that there comes a time when saying “no” is not selfish.
An important lesson I had to learn as an adult is that when everybody is getting oxygen masks, we sometimes each need to get our own oxygen mask first so we can make sure everyone else is being properly cared for.
So, becoming comfortable with “no” and “off” is something that I had to learn in life.
A life lesson I had to learn was that some people stress me out. Learning to recognize stressor people and situations was (is) important. Once stressors are are recognized, it is easy to avoid them.
Life is more pleasant, less complicated, and easier when stressors are recognized and minimized.
Reiki sessions help. Both Reiki and reflexology promote relaxation and a more positive outlook.
Emergency Reiki sessions are a dramatic improvement. They work even better when they are a supplement to regularly scheduled Reiki therapy sessions.
I invite you to connect with me on Facebook
If you who have friends and relatives who might enjoy this post, please share it to your favorite social media network and to your friends and relatives.
For more info, check out my books at Thurmangreco.com. every title is available in hard copy and ebook with the exception of the first edition of “But for Gabriel” This book is available as an ebook only until December.
PLEASE don’t forget to schedule regular Reiki therapy and reflexology sessions.
Please check out the YOUTUBE channel show. New episodes are released on Tuesdays. “Let’s Live with Thurman Greco” is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years. There have been a few intermissions along the way, but not many.
My guests enjoy being on the show and many ask to return. One thing they all have in common: we’ve all met each other somehow in Woodstock, NY
Join us soon!
And, let us know how you like the shows.
An Asphidity Bag is a Self-Care Health Boost we all Need
When I’m at the weekend Mower’s Meadow Flea Market in Woodstock, I always take a short walk around the grounds to see what treasures and goodies are available. Last weekend, I found several handmade asphidity bags in the back corner booth.
They were just sitting there on a table among the Western Boots, Turquoise jewelry, pre-owned furs, and pillbox hats.
WOW! – I haven’t seen one of these in years. No, I correct myself. It’s been decades. I immediately bought three. I’ll fill them with herbs and spices and give them to my daughters this coming December.
Actually, I shouldn’t wait until December. Summers are really hard on everyone. Maybe I should give these bags to them now. After all, today’s challenges are very real and December’s worries aren’t yet on the horizon.
When I was growing up – a long, long time ago – my grandmother had an asphidity bag. She filled it with herbs and spices which she changed to meet the needs of the season, or the situation. She kept her bag tied to her underclothes.
Fasting forward to today, my daughters are having trouble sleeping this year. An asphidity bag can be created just for this situation.
Do you have trouble sleeping? Well, make an asphidity bag just for yourself and your situation. Here’s how:
Begin by describing exactly what a perfect night’s sleep means to you. How long do you want to sleep? How deeply do you want your sleep night to be? What do you want to dream about? How do you want to feel when you wake up?
In Step 2, you select the herbs which smell fragrant and calming. For me, these herbs include lavender, chamomile, rose petals. I also include peppermint and lemon in this list. Your list may be different. (That’s the beauty of the asphidity bag).
Now, make a cloth square measuring about 5 inches.
When your square is cut, place your herbs in the center of the square. Using a ribbon, tie the herbs as well as your good intentions in this bag. Visualize all the good things you need for a successful night’s sleep. Draw these elements toward your sleep as you tie them in your asfidity bag along with your herbs.
Place your asfidity bag inside your pillowcase. Or keep it in a pocket in your clothes. Wherever you keep your bag, when you go to bed at night, close your eyes and visualize the details you’ve gathered for your best sleep. Focus on your breath and the scent of your asfidity bag to launch you into your intentional sleep.
Finally, embrace your sleep!
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If you enjoy the blog, you’ll enjoy my weekly shows on YOUTUBE. This program has been running, with a few time-outs now and then, for over 15 years. My program is aired weekly on Woodstock’s own TV channel 23 and on YOUTUBE. This show is an entertaining and informative hour with no rehearsals.
My guests are various people whose lives have brought them to Woodstock for a day, a week, an hour, a decade or more.
I can truthfully boast that my guests report they enjoyed the experience and will be happy to return.
Both the blog and the show are a means to healing for viewers and healers.
Thanks for joining in!
P.S. Whenever I use an aspifidity bag, whether it’s for sleep or combating an infection or offering solace to my intestinal system, I schedule reflexology and reiki sessions.
Find out more at thurmangreco.com.
