FIND YOUR HAPPY TRIGGER.
Each day, first thing, remind yourself about one thing that makes you happy. We each have a happy trigger. Part of our inner core, it doesn’t care how old we are, what we weigh, or how much education we have.
Find your happy trigger and meditate on it daily for 1-2 minutes when you first wake up.
HAVING TROUBLE TURNING OFF THOUGHTS WHEN YOU GO TO BED?
Try this: List your thoughts in a notebook and then put the book away. This is your way of putting these recurring thoughts away for the night.
NEED MORE SLEEP?
Banish your phone, fitness watch, computer, and any other piece of equipment with a little blue light, from your bedroom.
NEED MORE TIME?
Eat a meal with your family, or someone you enjoy being around. Sometimes the daily grind overwhelms us with stressful information. Time with friends and loved ones can be healing. Plating food and sitting down for a meal can enrich your life and bring joy.
MAKE TIME FOR BLISS.
Book a reflexology or Reiki therapy session. An hour spent on a healer’s table can be both grounding and healing.
DE-CLUTTER TO ELIMINATE WHAT’S WEIGHING YOU DOWN.
If you no longer see an item and don’t notice it, the time has come to release it to the universe where it can find renewed energy in another environment. An added bonus is that you will also be making room in your life for what is important.
VISIT WITH A PET
Owning a pet is not always an option for everyone. You don’t have to own a pet to receive its unconditional love. When you pet sit, visit with someone else’s pet, or walk a dog at a shelter, you can still benefit from lower blood pressure, reduce your stress hormones, and improve your sense of well-being.
Prayer is always appropriate, whatever your religious beliefs, or situation.
READ A BOOK. LISTEN TO MUSIC.
Books and music lower your heart rate and ease your muscle tensions.
CREATE A VISION BOARD
Add images, artwork, and other finds and mementos which can inspire, expand, and positively motivate you. A vision board helps you create your future.
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