Wellness! – 10 Small Changes Make a Large Impact.
FIND YOUR HAPPY TRIGGER.
Each day, first thing, remind yourself about one thing that makes you happy. We each have a happy trigger. Part of our inner core, it doesn’t care how old we are, what we weigh, or how much education we have.
Find your happy trigger and meditate on it daily for 1-2 minutes when you first wake up.
HAVING TROUBLE TURNING OFF THOUGHTS WHEN YOU GO TO BED?
Try this: List your thoughts in a notebook and then put the book away. This is your way of putting these recurring thoughts away for the night.
NEED MORE SLEEP?
Banish your phone, fitness watch, computer, and any other piece of equipment with a little blue light, from your bedroom.
NEED MORE TIME?
Eat a meal with your family, or someone you enjoy being around. Sometimes the daily grind overwhelms us with stressful information. Time with friends and loved ones can be healing. Plating food and sitting down for a meal can enrich your life and bring joy.
MAKE TIME FOR BLISS.
Book a reflexology or Reiki therapy session. An hour spent on a healer’s table can be both grounding and healing.
DE-CLUTTER TO ELIMINATE WHAT’S WEIGHING YOU DOWN.
If you no longer see an item and don’t notice it, the time has come to release it to the universe where it can find renewed energy in another environment. An added bonus is that you will also be making room in your life for what is important.
VISIT WITH A PET
Owning a pet is not always an option for everyone. You don’t have to own a pet to receive its unconditional love. When you pet sit, visit with someone else’s pet, or walk a dog at a shelter, you can still benefit from lower blood pressure, reduce your stress hormones, and improve your sense of well-being.
PRAY
Prayer is always appropriate, whatever your religious beliefs, or situation.
READ A BOOK. LISTEN TO MUSIC.
Books and music lower your heart rate and ease your muscle tensions.
CREATE A VISION BOARD
Add images, artwork, and other finds and mementos which can inspire, expand, and positively motivate you. A vision board helps you create your future.
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Thanks again!
Thurman
Acne, acupuncturist, allergic reactions, Allergies, and emotional health, anger, antibiotics, anxiety, anxiety attacks, Arthritis, asthma, balance, breathe consciously, breathe deeply, breathe slowly, broken bones, calluses, cancer, cats, chakras, circulatory diseases, Cold Pain, colon cleanse, Constant pain, constipation, COPD, corns, Deep Pain, dermatologist, dermatologists, diabetes, diabetic, diet, digestion, digestive system, dogs, Eczema, essential oils, exercise, eye infections, fatigue, foot reflexology, foot reflexology blog, foot sprains, fresh foods, guided healing meditation, guided meditation, healing, healing space, health care choices, heart diseases, heartburn, heredity, homeostasis, Hot pain, hydration, joints, locally grown foods, Losing weight, Marge d'Urso, meditation, meditation offers homeostasis, mental, migraine headaches, natural detox, Nephritis, obesity, otolaryngologist, overcoming fear, physical, Pins and Needles, podiatrist, preventing disease, prostate, protection, Reflexology Chart, Reflexologyforthespiritblog, Reiki therapy, rheumatoid arthritis, rheumatologist, risk factors, Screaming Pain, Searing pain, sinusitis, sinusitis, skin cleansing, sleep apnea, sleep encouraging techniques', slow down aging, spiritual, Spiritual Aspects of Disease, spiritual health, spleen, stomach, stress, stroke, Thurman Greco, Thurman Greco, trauma, urinary system, Urinary Tract Infections, Urinary tract issues, wellness
A diet combined with reflexology sessions can bring much needed change., Create a space in your heart for healing., Create a vision board., De-Clutter, De-clutter to De-stress., de-stress, Do you need to see a professional?, Eat a meal with your family once a day., Find a time and place that fits your schedule., Find the best time of day for yourself, Find the water you like best., Find your, Find your happy trigger, Find your truth, Go there to find your strength, Having trouble turning off thoughts when you go to bed?, Listen to music., Make time for bliss., Need more Sleep?, Neet more time?, PRAY, read a book, VISIT WITH A PET, We all need more Reiki