Reflexology For The Spirit

spirituality of one's health

Wellness! – 10 Small Changes Make a Large Impact.

FIND YOUR HAPPY TRIGGER.

Each day, first thing, remind yourself about one thing that makes you happy.  We each have a happy trigger.  Part of our inner core, it doesn’t care how old we are, what we weigh, or how much education we have.

Find your happy trigger and meditate on it daily for 1-2 minutes when you first wake up.

HAVING TROUBLE TURNING OFF THOUGHTS WHEN YOU GO TO BED?

Try this:  List your thoughts in a notebook and then put the book away.  This is your way of putting these recurring thoughts away for the night.

NEED MORE SLEEP?

Banish your phone, fitness watch, computer, and any other piece of equipment with a little blue light, from your bedroom.

NEED MORE TIME?

Eat a meal with your family, or someone you enjoy being around.   Sometimes the daily grind overwhelms us with stressful information.  Time with friends and loved ones can be healing.  Plating food and sitting down for a meal can enrich your life and bring joy.

MAKE TIME FOR BLISS.

Book a reflexology or Reiki therapy session.  An hour spent on a healer’s table can be both grounding and healing.

DE-CLUTTER TO ELIMINATE WHAT’S WEIGHING YOU DOWN.

If you no longer see an item and don’t notice it, the time has come to release it to the universe where it can find renewed energy in another environment.  An added bonus is that you will also be making room in your life for what is important.

VISIT WITH A PET

Owning a pet is not always an option for everyone.  You don’t have to own a pet to receive its unconditional love.  When you pet sit, visit with someone else’s pet, or walk a dog at a shelter,  you can still benefit from lower blood pressure, reduce your stress hormones, and improve your sense of well-being.

PRAY

Prayer is always appropriate, whatever your religious beliefs, or situation.

angel with bird

READ A BOOK.  LISTEN TO MUSIC.

Books and music lower your heart rate and ease your muscle tensions.

CREATE A VISION BOARD

Add images, artwork, and other finds and mementos which can inspire, expand,  and positively motivate you.  A vision board helps you create your future.

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Enjoy Thurman’s interviews on YouTube at “Let’s Live with Thurman Greco” or “Take This Bread with Thurman Greco”.

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www.thurmangreco.com

.”Wellness for All” is now available at www.thurmangreco.com.

Thanks again!

Thurman

 

 

Make Time for Yourself, Reflexologists!

One of the really nice things about being a Reflexologist is that 25 sessions per week is considered to be a full time career.

Even with less than a full time client-partner load, it’s easy to lose sight of yourself and your personal needs as you  look after your client partners and their needs.

You can prevent this from happening if you pamper yourself regularly and make sure your own needs for time and space are met.

A reflexologist who  protects a bit of personal  time and space is a much better healer to his/her client partners.  Your life is just as important as those of your client-partners, family, friends.  Actually, an argument can be made that you are most important because all these people depend on you.

We all enter the healing arts wanting to be the best practitioner we can be.  Taking time for yourself is part of that mix.  Don’t  feel guilty about this.  You need rejuvenation and energizing as much as other practitioners, and at least as much as your client-partners.

Begin by claiming one of those 25 weekly sessions for yourself.  Make a weekly appointment  with another practitioner and receive a session.  This might be a good opportunity to get to know other practitioners by visiting a different professional   every week.

Throughout the week, there are other things you can do to maintain your rejuvenation and energy.

  1.  Script  a healing journal.
  2. Pamper yourself with relaxing baths.  Use candles, salts, essential oils.
  3. Read a book.
  4. Take a few moments  to enjoy a cool  fruit smoothie and a magazine.
  5. Exercise regularly.
  6. Pursue a hobby.
  7. Get yourself out in nature to enjoy the sounds, sights, textures, and smells without technology.

Finally, don’t take everything on your own shoulders all the time.

Thanks for reading this blog.

Please refer this article to your preferred social media network.

My book “A Healer’s Handbook” is now available through Amazon or my website http://www.thurmangreco.com.

Thanks, Thurman Greco