Reflexology For The Spirit

spirituality of one's health

Self-Care: Choose You

Are you fried?

Have you nothing left to give?

Does your energetic body (which usually feels wondrous and fluffy), feel dried and flat like crushed cotton candy?

It doesn’t have to be that way.

There’s more in your soul – you just can’t find it right now because you’re running on empty.

It’s time to choose YOU – your whole you.  Honor your entire body – physical, mental, emotional, spiritual, energetic.

Your balanced whole body is ready for you to claim it.  It’s waiting.  Everything is connected.  Nothing operates independently.  Authentic balance comes from within and is different for everyone.

Your entire body has a shaggy footprint which includes everything – physical, mental, emotional, spiritual, and energetic.

This includes your memories also.  Include your muscle   memories, your mental memories, your past-life memories, your emotional memories – everything.

When you discuss caring for your body, include diet, exercise, sleep.  Include choices, thought patterns, stress management, drugs.

Include meditation on your balance journey.  Focus on experiencing your self – your whole, entire self, which wants you to get to know it better.

Read this meditation as often as you want.  Allow your self to enjoy it.

Find a quiet, safe, and comfortable place to sit where you won’t be interrupted for a few minutes or so.  Allow your body to be supported by the chair, bed, or floor you have chosen.

Drink a glass of water.

Quiet your mind and check in with your self.

When thoughts enter your mind, encourage them to comfortably come and go.

Notice how you breathe for the moment.  Are your breaths shallow or deep?  It doesn’t matter, really.  Just notice your breath. – Notice how each each breath  brings in a pure white light.

This white light is perfect and healing.  It will stay with you.  It’s job is to heal and nurture.

This white light knows where the need is greatest.  It knows where to go.

As you breathe in, feel the healing energy riding on each breath.  Feel this energy spreading out from your lungs to every artery and vein in your body.  This white light  is healing and regenerating every cell in your entire body.

Now, take a deep breath.  Inhale and feel yourself relaxing.  Notice whether you are becoming  quiet.  Are you becoming still?

Where is your body tight?

What’s happening with your energy level?  Continue breathing in and out.  Allow your self to become relaxed, still.

Now, move your hands along your body, beginning at the crown of your your head.  Hold your hands several inches above your body.  What do you feel as you move your hands along your body?  Heat.  Cool. Quickly moving energy.  Slowly moving energy.  Stuck energy.

Is something stressing you?  What does this smell like?  How does it feel?  Do you hear stress?  Where does this stress feel comfortable?

How do your senses react to your stress.  What do you feel as you move your hands along your body?

(You can repeat this meditation many times as your hands become  comfortable with what they find.)

When you notice a stressed or stuck area of energy, communicate with this particular place using nurturing feelings, and thoughts.

Speak directly with this stressed place.  Tell this place that you love it, that you want it to be perfect.

Breathe in an extra breath of white light and focus it directly on the stressed place.

This process of sending white light to stress points and communicating with specific points using nurturing feelings and thoughts changes much. When you do this, you encourage your total self to release blockages, erace mistakes, and create perfect images.

See your self in perfection.  Your breaths, sending white light to your whole body, release feelings of health, alertness, and relaxation.

Etch this feeling in your mind now  so you can return to this feeling whenever  you want.

It is time to return to your room now.  Gently bring your awareness back to your day.  Remember that you can return to this place any time you want.

Thank you for including this journey in your day.

Thank you for reading this blog article.  Please forward it to your favorite social media network.  Share it with friends and family.

You can connect with me on Facebook and also on YOUTUBE.

You will find other meditations on earlier blog posts.  You can also find more wellness information on my books.

www.Thurmangreco.com.

Wellness! – 10 Small Changes Make a Large Impact.

FIND YOUR HAPPY TRIGGER.

Each day, first thing, remind yourself about one thing that makes you happy.  We each have a happy trigger.  Part of our inner core, it doesn’t care how old we are, what we weigh, or how much education we have.

Find your happy trigger and meditate on it daily for 1-2 minutes when you first wake up.

HAVING TROUBLE TURNING OFF THOUGHTS WHEN YOU GO TO BED?

Try this:  List your thoughts in a notebook and then put the book away.  This is your way of putting these recurring thoughts away for the night.

NEED MORE SLEEP?

Banish your phone, fitness watch, computer, and any other piece of equipment with a little blue light, from your bedroom.

NEED MORE TIME?

Eat a meal with your family, or someone you enjoy being around.   Sometimes the daily grind overwhelms us with stressful information.  Time with friends and loved ones can be healing.  Plating food and sitting down for a meal can enrich your life and bring joy.

MAKE TIME FOR BLISS.

Book a reflexology or Reiki therapy session.  An hour spent on a healer’s table can be both grounding and healing.

DE-CLUTTER TO ELIMINATE WHAT’S WEIGHING YOU DOWN.

If you no longer see an item and don’t notice it, the time has come to release it to the universe where it can find renewed energy in another environment.  An added bonus is that you will also be making room in your life for what is important.

VISIT WITH A PET

Owning a pet is not always an option for everyone.  You don’t have to own a pet to receive its unconditional love.  When you pet sit, visit with someone else’s pet, or walk a dog at a shelter,  you can still benefit from lower blood pressure, reduce your stress hormones, and improve your sense of well-being.

PRAY

Prayer is always appropriate, whatever your religious beliefs, or situation.

angel with bird

READ A BOOK.  LISTEN TO MUSIC.

Books and music lower your heart rate and ease your muscle tensions.

CREATE A VISION BOARD

Add images, artwork, and other finds and mementos which can inspire, expand,  and positively motivate you.  A vision board helps you create your future.

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Thanks for reading this article!  If you enjoyed reading it, please share it with a friend.

Please forward this article to your preferred social media network.

Enjoy Thurman’s interviews on YouTube at “Let’s Live with Thurman Greco” or “Take This Bread with Thurman Greco”.

Having trouble finding a YouTube interview?  Send an email:  thurmangreco@gmail.com

www.thurmangreco.com

.”Wellness for All” is now available at www.thurmangreco.com.

Thanks again!

Thurman