Let’s Get Back to Basics! Start with Foot Reflexology
Reduced to a basic practice, reflexology works with zone therapy. So, this chart is the one I’m displaying first. If you feel that your life is too complicated for reflexology, try massaging your feet and observing where you feel soreness or sensitivity. Rather than feeling you even need to know how you experience these points, just knowing where they are on your feet is enough.
Foot reflexology sessions relax, balance, detox, and heal your entire body.
Reflexology brings about homeostasis – a body balance that is important for your health.
Reflex areas in your feet correspond to the internal organs.
Note where these points are and then work them over the next few days.
Work your toes to help alleviate headaches,
The ball of your foot relieves tension in your neck and shoulders.
Your foot arch relates to your liver, bowel, and kidneys. Manipulate this area gently, especially if you’ve been burning the candle at both ends.
Massaging the top of your foot induces psychological calm.
Modern reflexology is based on the centuries-old theory of Zone Therapy. The principle is that the energy connection should be free-flowing. An energy blockage will imbalance body parts within that particular zone.
Reflexology sessions work to restore free-flowing energy pathways throughout the body, creating homeostasis. This energetic body balance is essential for your good health.
When our bodies are balanced, things work better:
stress is relieved
the immune system improves
there is relief from pain
circulation improves
bowel movements improve
toxins clear
relaxation is better
In short, the body works better!
Most of us know these things but it’s nice to have a short review occasionally. It’s easier to find time in the daily schedule for a reflexology session if we can remember what the session will actually do for us.
On behalf of healers everywhere, I honor you and thank you for seeking wellness throughout your life.
With blogs, books, classes and sessions, I am not here to change your story. I am here as a conduit for your healing.
“Healer’s Handbook” is available as an ebook or paperback at www.thurmangreco.com
I thank you for reading this blog post.
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For more info, check out my books on www.thurmangreco.com.
To learn more about reflexology, download this video.
Ask a friend to join you in a learning adventure. The two of you can learn together and exchange sessions.
I have several reflexology videos on YOUTUBE – Let’s Live with Thurman Greco. These videos are free.
Thank you for your interest.
Wellness! – 10 Small Changes Make a Large Impact.
FIND YOUR HAPPY TRIGGER.
Each day, first thing, remind yourself about one thing that makes you happy. We each have a happy trigger. Part of our inner core, it doesn’t care how old we are, what we weigh, or how much education we have.
Find your happy trigger and meditate on it daily for 1-2 minutes when you first wake up.
HAVING TROUBLE TURNING OFF THOUGHTS WHEN YOU GO TO BED?
Try this: List your thoughts in a notebook and then put the book away. This is your way of putting these recurring thoughts away for the night.
NEED MORE SLEEP?
Banish your phone, fitness watch, computer, and any other piece of equipment with a little blue light, from your bedroom.
NEED MORE TIME?
Eat a meal with your family, or someone you enjoy being around. Sometimes the daily grind overwhelms us with stressful information. Time with friends and loved ones can be healing. Plating food and sitting down for a meal can enrich your life and bring joy.
MAKE TIME FOR BLISS.
Book a reflexology or Reiki therapy session. An hour spent on a healer’s table can be both grounding and healing.
DE-CLUTTER TO ELIMINATE WHAT’S WEIGHING YOU DOWN.
If you no longer see an item and don’t notice it, the time has come to release it to the universe where it can find renewed energy in another environment. An added bonus is that you will also be making room in your life for what is important.
VISIT WITH A PET
Owning a pet is not always an option for everyone. You don’t have to own a pet to receive its unconditional love. When you pet sit, visit with someone else’s pet, or walk a dog at a shelter, you can still benefit from lower blood pressure, reduce your stress hormones, and improve your sense of well-being.
PRAY
Prayer is always appropriate, whatever your religious beliefs, or situation.
angel with bird
READ A BOOK. LISTEN TO MUSIC.
Books and music lower your heart rate and ease your muscle tensions.
CREATE A VISION BOARD
Add images, artwork, and other finds and mementos which can inspire, expand, and positively motivate you. A vision board helps you create your future.
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Thanks for reading this article! If you enjoyed reading it, please share it with a friend.
Please forward this article to your preferred social media network.
Enjoy Thurman’s interviews on YouTube at “Let’s Live with Thurman Greco” or “Take This Bread with Thurman Greco”.
Having trouble finding a YouTube interview? Send an email: thurmangreco@gmail.com
www.thurmangreco.com
.”Wellness for All” is now available at www.thurmangreco.com.
Thanks again!
Thurman
