Your diet is a life-changing self-care journey.
A successful diet begins with a plan . For many, this plan begins and ends with the diet itself. Nobody gets past whether the diet is Keto or low carbohydrate or low calorie diet or any one of hundreds of weight-loss diets.
The diet itself is only a part of the total package. A diet is a time when you embark on a spiritual, mental, emotional, and physical self-care journey. And, surprisingly, it’s not really about getting to a certain body size. The quest for a body with perfect proportions is doomed before it even starts.
Your total diet package is a quest for a healthy body that functions, not just window dressing.
These upcoming blog posts are keys focused on helping you achieve your goal. They offer you tools to change your life so that you achieve your own goals. There is no authority here telling you what is best for you.
Except you. You are your own authority. No one is going to challenge what is right or wrong for you.
This is your ultimate self-care manual. As you read these blog posts, use whatever tools work best for you, your health and your well-being.
They help you achieve your self-care goals as they share ways to boost your energy, enliven and calm your mind, balance your emotions, and prevent, control, and reverse health problems you experience.
Your life-changing, self-care journey begins with reflexology and reiki sessions. My hope is that you will schedule at least one session each week.
Keep a journal describing your feelings and reactions after each session:
Are you sleeping better?
Are you calmer?
Maybe you are more excitable.
What about your bowel movements?
What does your skin look like?
Whatever happens to you, write down what you observe. It may take several sessions before you feel and observe differences. Or, you may see changes from the first session.
There is no wrong or right way to experience reflexology and Reiki. Each person is different.
Regular sessions are important for your self-care diet journey.
You may perceive some obstacles here. Now is a good time to overcome them. Find a Reiki master teacher and learn Reiki 1 if you don’t know where to get the sessions. A Reiki 1 class will teach you everything you need to help yourself in a successful journey.
Is $$$ an obstacle? Offer an exchange of some kind.
Regular foot reflexology sessions are ideal. if you don’t know a reflexologist, get a book and chart on hand reflexology and give yourself a session.
Thank you for reading this blog post. It’s the beginning of several articles written with you and your successful diet in mind. The things I suggest in them are not listed by how important they are.
Each suggestion is equally important. More important is how they interest you. And how each item motivates you to progress on your journey. I’m hoping you will see each change you make as an achievement toward your goal.
As you continue down your diet path, I’m hoping you will let each change be a new habit you can live with for the rest of your life.
Please post this article on your favorite social media network. Share it with a friend.
I’m looking forward to joining you on your journey.
Acne, acupuncturist, allergic reactions, Allergies, and emotional health, anger, antibiotics, anxiety, anxiety attacks, Arthritis, asthma, balance, breathe consciously, breathe deeply, breathe slowly, broken bones, calluses, cancer, cats, chakras, circulatory diseases, Cold Pain, colon cleanse, Constant pain, constipation, COPD, corns, Deep Pain, dermatologist, dermatologists, diabetes, diabetic, diet, digestion, digestive system, dogs, Eczema, essential oils, exercise, eye infections, fatigue, foot reflexology, foot reflexology blog, foot sprains, fresh foods, guided healing meditation, guided meditation, healing, healing space, health care choices, heart diseases, heartburn, heredity, homeostasis, Hot pain, Hunger is not a Disease, hydration, joints, locally grown foods, Losing weight, Marge d'Urso, meditation, meditation offers homeostasis, mental, migraine headaches, natural detox, obesity, otolaryngologist, overcoming fear, physical, Pins and Needles, podiatrist, preventing disease, prostate, protection, Reflexology Chart, Reflexology for the Spirit, Reflexologyforthespiritblog, Reiki therapy, rheumatoid arthritis, rheumatologist, risk factors, Screaming Pain, Searing pain, sinusitis, sinusitis, skin cleansing, sleep apnea, sleep encouraging techniques', slow down aging, spiritual, spiritual health, spleen, stomach, stress, stroke, Thurman Greco, Thurman Greco, trauma, urinary system, Urinary Tract Infections, Urinary tract issues
A diet allows you to care for yourself spiritually, A diet is a time when you embark on a spiritual, A diet is the ultimate self-care experience., A good diet can help you lose weight successfully., A good diet is important if you have Acne., A successful diet begins with a plan., A weight loss diet represents spiritual change., and your well-being., Are you on a diet., Break the diet soda habit NOW, Clean up your diet, Eliminate prefabricated foods from your diet., mental, not just window dressing., Potassium is important in your diet., Reflexology sessions help support your diet experience., Regular reflexology sessions can calm your emotional upsets and promote homeostasis which is healing., The diet itself is only a part of the total package., This blog will lhelp you achieve your goal, Use whatever tools work best for you, What is your diet?, You are not just a physical body., You are your own authority., you can stay on your diet more easily., You will find tools to change your life so you can achieve your own goals., Your diet is a life-changing self-care journey., your health, Your overall diet goal is a body that functions, Your total diet package is a quest for a healthy body that functions