Reflexology For The Spirit

spirituality of one's health

Lift Yourself Up: 6 Things That Work

Sometimes, we’re aware of life’s impacts when they happen.  Other times, they sneak up on us.  We wake up and realize things haven’t been “right” for a while or even a  long time.

Life is many things to many different people.  Over time, things change. The changes can come daily, weekly, monthly, yearly, or even more slowly.

However that is for you,  when you realize things aren’t what you consider ideal – or even acceptable – it’s time to lift yourself up.

This is a good opportunity to spend energy connecting with your community.  You may find that your community is experiencing adjustments as well as yourself.  Who are you in this community?  Are you comfortable with your place here?

The important thing is to connect with people who lift you up.  You find them when you connect with your community – through friends, groups, and extended families.

Check in with those who are important to you.

Take a deep breath and a break.  Self-care activities such as meditation and enough sleep can be particularly healing now.  (Meditation always comes up first on the self-care list.  However, it is not popular with everyone.  The point is to choose something that works for you.)

Returning to body work habits such as reflexology or Reiki therapy can be particularly appreciated now.  While you’re focusing on these new (or renewed) connections, schedule extra sessions to keep you grounded and steady.

This is also a time to pick up a new skill through classes, books, or other ways of learning.

Finally, show up for others in positive ways which honors them.  This makes you a conduit for healing in ways you may not have thought of before.

Being a conduit for healing is a basic tenet of self-healing.  Being a conduit does not require that you change your story or anyone else’s.

Being a conduit for healing does not really offer therapy even.  Simply being there and showing up is enough.

Thank you for reading this blog post.  Please forward this post to your friends and relatives and also share it to your preferred social media network.

Thank you.

Thurmangreco.com

Categories
Acne, acupuncturist, allergic reactions, Allergies, and emotional health, anger, antibiotics, anxiety, anxiety attacks, Arthritis, asthma, balance, breathe consciously, breathe deeply, breathe slowly, broken bones, calluses, cancer, cats, chakras, circulatory diseases, Cold Pain, colon cleanse, Constant pain, constipation, COPD, corns, Deep Pain, dermatologist, dermatologists, diabetes, diabetic, diet, digestion, digestive system, dogs, Eczema, essential oils, exercise, eye infections, fatigue, foot reflexology, foot reflexology blog, foot sprains, fresh foods, Gratitude, guided healing meditation, guided meditation, healing, healing space, health care choices, healthy, heart diseases, heartburn, heredity, homeostasis, Hot pain, Hunger is not a Disease, hydration, joints, locally grown foods, Losing weight, Marge d'Urso, meditation, meditation offers homeostasis, mental, migraine headaches, natural detox, Nephritis, NY, obesity, otolaryngologist, overcoming fear, physical, Pins and Needles, podiatrist, preventing disease, prostate, protection, Reflexology Chart, Reflexology for the Spirit, reflexologyforthespirit:com; Thurman Greco, Reflexologyforthespiritblog, Reiki therapy, rheumatoid arthritis, rheumatologist, risk factors, Screaming Pain, Searing pain, sinusitis, sinusitis, skin cleansing, sleep apnea, sleep encouraging techniques', slow down aging, Smudge your space, spiritual, Spiritual Aspects of Disease, spiritual health, spleen, stomach, stress, stroke, Thank you, Thurman Greco, Thurman Greco, trauma, urinary system, Urinary tract issues, wellness, Woodstock