Reflexology For The Spirit

A Third Chakra Meditation – Strength, Warmth, Energy


I open this meditation with three different photos of a sunlit space.

My message is this:

Go with whichever one works best for you.  Go with all of them if you like.

The sun gives strength, warmth, and energy so you can access the power of your solar plexus chakra.

Relax yourself as you breathe slowly,  deeply.  Breathe in clean oxygen, air, energy, light.  Inhale slowly, and deeply to fill your body with  cleansing fresh air.

When you exhale, let go of everything negative:  toxins, anger, anxiety, pain, fear – anything you don’t need anymore.


As you continue to slowly inhale and exhale deeply, feel your body relaxing.  Continue to inhale and exhale until your body is as relaxed as possible.

Experience this feeling as it moves throughout your muscles, bones, your chakras.

As you exhale, release toxins through your feet.  Feel the toxins leaving through your toes.

Inhaling, feel your body filled with light.  – Feel the sun’s rays beaming down on you.  Feel the sun’s warmth and power as it blankets your body.  This warmth and power nourishes both your body and soul.

Feel this power give you strength and wisdom so you can move forward in whatever endeavor you choose.

Feel this power focus on your solar plexus.  Feel light and peace and  positive energy.  Experience the strength and wisdom in your solar plexus.

Now, breathe deeply and see  you are surrounded with a beautiful, loving and peaceful golden-orange light.  This light sends you inspiration.

Inhale deeply.

You may notice a spirit being joining you now.  Notice how this being appears to you.

How is this being dressed?

What color clothes does this being appear to be wearing?

What kind of shoes does this being wear?

If you want to ask this being a question, ask it now.


You may not receive an answer in the moment.  But, you will receive an answer when the time is right –

Feel the presence of this wisdom.  Trust that the answer you receive will be the information you need to empower yourself and your  development.

Now, stay relaxed in your golden-orange light as long as you want.  Bathe in the  light.  Absorb this powerful, healing energy.

When you are ready to leave this space, offer a blessing:


You can return to this meditation, this spirit guide, and this powerful, positive energy whenever you need, by remembering this experience in the light.

Your golden-orange light is waiting to surround you whenever you want.

Thanks for reading this meditation.

Please forward it to your preferred social media network.

Share it with your friends and family.

You can find other guided meditations in earlier blog posts.

Much of the info in this blog post was shared from “Healer’s Handbook.”


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