Reflexology For The Spirit

spirituality of one's health

The List: Things to help you balance your life when it seems to unravel.

Following is a selection of things you can do minimize and defray unraveling.  This list offers ways to give yourself and others relief right now.   ENJOY!

Try not to do everything at once.

Give your best self to the world.

Create your best-ever to-do list.  Be sure it includes helping you chart your path.

Have fun along the way.

Learn something new.

See things through the eyes of a child.

Make sleep a first priority.

If you don’t need it, don’t buy it.

Don’t jump to conclusions.

Drink lots of water.

Let some good news into your life everyday.

Toss out old guilt.

Believe in yourself.

Arrive on time.

Know when to walk away.

Go to bed at the same time every night.

Begin each day with a smile.

Value quality.

Make someone happy each day.

Shop at a farmer’s market.

Let everyone sleep late when it’s a day off.

Be authentic.

When you like someone, tell them.

Unstick yourself:  Move on!

When the opportunity is right, be brave!

Eat ice cream!

Be enthusiastic.

Pay attention to your hunches.

Teach by example.

Roll up your sleeves and get to work.

Get out of your own way.

Try to do something you always wanted to do.

Gratitude is always in good taste.

Give up things that bind you.

Make a wish at a fountain.

Don’t wait for the perfect moment because it will never come.

Move on.

Give second chances.

Do breathing exercises.

Practice the Golden Rule.

Laugh at yourself.

Like yourself.

Don’t get too…hungry, tired, angry, lonely.

Do something every day that you enjoy.

Quiet your mind with yoga.

Share what you can, when you can.

Give someone a flower.

Stop being unhappy.

This article is filled with simple suggestions you can incorporate into your everyday life.  They have the ability to enliven and enlighten your life.  I hope you will agree and that you’ll want to incorporate some of them into your life.

They can speak to you today.  Or, they may speak to you years from now.  But however and whenever they speak, take what you want and leave the rest.

It is my hope that the suggestions on this list will help you open your heart and put a spark in your spirit.  Hopefully you’ll celebrate them and strengthen yourself mentally, spiritually, and emotionally as you become stronger totally in an unraveling environment.

However you use this blog post, please forward it with friends and relatives.  Share it with your preferred social media network

Let’s Live with Thurman Greco is a program aired weekly on Woodstock’s own educational TV channel 23.  This show is an informative, upbeat hour with no rehearsals.  Some segments support the blog information and highlight Reiki Therapy, Hand and Food Reflexology, and other wellness subjects.

Guests are various people whose lives have brought them to Woodstock for a day, a week, an hour, a decade, or more.  I can truthfully boast that guests report they enjoy the experience.

Let’s Live has been running for over 15 years with an occasional intermission now and then.

Enjoy interesting and fun programs while getting a peek into Woodstockers being themselves.  Search “Let’s Live With Thurman Greco” on YouTube and check out the ever-growing list of videos.

Check out Thurman’s books on  While the website is being repaired, purchase your books from

Celebrate this blog’s journey with posts for over 10 years! is also celebrating its 10th year!

Check out my books on  The website is being repaired so please order your books at

“But for Gabriel is the newest book.  Like all the others, it is available as an ebook as well as a paperbook.

I’m currently working on a new book:  “A Healer’s Tarot Memoir”.  You can preorder it now at

Thanks again for reading this article!


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