Your Crown Chakra Meditation
A crown chakra meditation is a good place for physical and spiritual healing. This is where you encounter unconditional love. You also channel wisdom and inspirational gifts of spirit guides and angelic beings.
Find a quiet, safe space for this meditation.
Begin by getting comfortable. Sit, or lie down as you breathe slowly, evenly, and deeply to energize your crown chakra.
When you exhale, you release anger, fear, loss, negativity, and any other toxins.
Beginning with your first chakra, check in with each one as you greet it.
Now move up to your other chakras. Touch or tap each chakra gently with your fingertips and note what sound or image you experience at each one.
You may or may not experience sounds, touch, smells.
You may want to record a word or two in a journal as you journey up your chakra path.
Arriving at your crown chakra, focus on where you are for a few minutes. Touch or tap your crown chakra as you focus on the center of your head. What sensations do you feel? Do you find a message here today?
You don’t have to feel, see, hear, or smell anything. This is especially true if this is your first crown chakra meditation. Whatever you experience, don’t worry.
Breathe into your crown chakra now. Your mind is quiet. Accept this moment as the blessing it is. Take a few more crown chakra breaths to receive any feedback which may come to you as word, sound, song, image, color, feeling, intuitive message, awareness.
Your feedback may come to you at the moment, or later in the day or even a few days later. Don’t try to rush things.
As your crown chakra meditation comes to an end, slowly move your body. Bring yourself to your space gently and calmly.
Return to this meditation any time you want to communicate with your chakras.
Thank your chakras for this experience.
Thank you for reading this meditation today. Please share it with your favorite social media network. Please forward it to your friends and family.
More chakra information is available in “A Healer’s Handbook.”
There is also more chakra information available at “Let’s Live with Thurman Greco – YOUTUBE”
You can find out more at www.thurmangreco.com.
A Third Chakra Meditation – Strength, Warmth, Energy
I open this meditation with three different photos of a sunlit space.
My message is this:
Go with whichever one works best for you. Go with all of them if you like.
The sun gives strength, warmth, and energy so you can access the power of your solar plexus chakra.
Relax yourself as you breathe slowly, deeply. Breathe in clean oxygen, air, energy, light. Inhale slowly, and deeply to fill your body with cleansing fresh air.
When you exhale, let go of everything negative: toxins, anger, anxiety, pain, fear – anything you don’t need anymore.
PAUSE
As you continue to slowly inhale and exhale deeply, feel your body relaxing. Continue to inhale and exhale until your body is as relaxed as possible.
Experience this feeling as it moves throughout your muscles, bones, your chakras.
As you exhale, release toxins through your feet. Feel the toxins leaving through your toes.
Inhaling, feel your body filled with light. – Feel the sun’s rays beaming down on you. Feel the sun’s warmth and power as it blankets your body. This warmth and power nourishes both your body and soul.
Feel this power give you strength and wisdom so you can move forward in whatever endeavor you choose.
Feel this power focus on your solar plexus. Feel light and peace and positive energy. Experience the strength and wisdom in your solar plexus.
Now, breathe deeply and see you are surrounded with a beautiful, loving and peaceful golden-orange light. This light sends you inspiration.
Inhale deeply.
You may notice a spirit being joining you now. Notice how this being appears to you.
How is this being dressed?
What color clothes does this being appear to be wearing?
What kind of shoes does this being wear?
If you want to ask this being a question, ask it now.
PAUSE
You may not receive an answer in the moment. But, you will receive an answer when the time is right –
Feel the presence of this wisdom. Trust that the answer you receive will be the information you need to empower yourself and your development.
Now, stay relaxed in your golden-orange light as long as you want. Bathe in the light. Absorb this powerful, healing energy.
When you are ready to leave this space, offer a blessing:
Amen.
You can return to this meditation, this spirit guide, and this powerful, positive energy whenever you need, by remembering this experience in the light.
Your golden-orange light is waiting to surround you whenever you want.
Thanks for reading this meditation.
Please forward it to your preferred social media network.
Share it with your friends and family.
You can find other guided meditations in earlier blog posts.
Much of the info in this blog post was shared from “Healer’s Handbook.”
thurmangreco@gmail.com
