Good Health is Not That Hard to Achieve. Really.
You and I are constantly bombarded with conflicting information about our health. What’s good. What’s bad. We’re complex beings. Good health involves our bodies physically, mentally, emotionally, and spiritually. You may not agree with all the information on these pages. But, for me, these words resonate with the truth.
For me, good health comes down to 7daily habits:
Not Smoking is Essential.
I put this habit first because it has a tendency to make people angry when they hear about not smoking or read about not smoking. So, I’m just getting it out there in front. That way, you can get over your anger reaction when we move on to the other essential habits which are easier to deal with and much more positive.
But, before we move on I do have one suggestion: Reduce your habit to five cigarettes a day. When you get down to five a day, zero is an easy goal.
Have you tried the gum from the pharmacy?
Is there a smokers support group in your area?
Hypnotherapy? Biofeedback?
Whatever?. Do whatever you have to do to give up the smoking.
Maintain a Healthy Weight.
Losing or gaining weight to reach your ideal weight gets harder with every passing year, so the younger you are when you work on your weight, the easier it is. Weight Watchers or Overeaters Anonymous may be a good option for you. Biofeedback can help.
An interested nutritionist can guide you to your goal and include specific foods contributing to your continued good health at the same time. You’ll get twice the bang for your buck with nutritional guidance. For example, if you need to gain or lose weight, and you have heart health issues, a nutritionist can work on the weight situation along with your heart disease. I don’t know about you, but I love I love to accomplish two things at a time.
Eat Many Fruits and Vegetables.
Wellness gurus teach five servings of fruits and vegetables are a minimum number for a well-nourished person to eat daily. This five-serving recommendation is easy for me to share. It can be fun. I like the idea of thinking about which five fruits and vegetables will be on my plate today. Planning for each day’s selection gives them focus and importance. Planning gives me a chance to experiment a bit. You can do this, too. It’s easier than you think. Choose one new vegetable or fruit each week at your grocery. Take it home and learn about it:
What is it called?
Where is home for this food?
What are some popular ways to cook it?
How should it be stored?
What is the best way to combine it with other foods?
How should it be eaten?
If you discover one new fruit or vegetable weekly, your dietary skills will be vastly different in a year.
Exercise Regularly
The field is open here. Your exercise can be drudgery or fun. Spend as little or as much money as you want. Choose one or two activities to participate in regularly. The point is to stay active throughout your life. Combine exercise with other daily habits. I wear a fitness watch which beeps when I don’t move enough. It also rewards me with a beep when I’ve exceeded my daily goal. I have a job requiring that I stay off my seat and on my feet. I’m making money while exercising a fun bonus!
Avoid Stressors
Stress is a biggie. It plays a part in many health problems. Meditation walks, laughter, sharing, singing, nature bathing, journaling, drawing can help you reduce stress. Make room in your schedule for stress reduction activities.
Note: There are several articles on this subject in earlier posts in this blog. I periodically discuss stress. If you look around on the blog, you’ll find much information.
Include Healing Bodywork in Your Life.
If you’ve never gotten a massage, received Reiki therapy, or other bodywork, schedule a session. Just to learn about it. As time passes, schedule another session with a different healer. Schedule a reflexology session (or other bodywork) to celebrate an event: birthday, anniversary, a good day at work, the Spring Equinox, etc.
.In short, schedule healing bodywork sessions whenever you want. If you end up on a cruise, hang out in the spa instead of the bar.
Over time, you’ll get inspired and book regular sessions. Your body will thank you for the attention! Everything always seems to go better with reflexology!
Support Yourself.
Do something nice for yourself each day. Spend time meditating. Think positive thoughts about yourself. These supportive thoughts are a treat you give yourself. You deserve it!
Thanks for reading this blog post! New articles have been posted regularly for 10 years. For me, this blog was created to be a conduit for your own healing. Please share it with friends and family. Forward it to your preferred social media network.
For more information, check out my books on www.thurmangreco.com. Purchase them at this website in both ebook and paperbook form. So far, “A Healer’s Handbook” has gone out to readers in over 30 countries.
Contact me at thurmangreco@gmail.com.
If you enjoy the blog, you’ll enjoy my weekly shows on YOUTUBE. This program has been running with a few timeouts now and then for over 15 years. My program is an informative and entertaining unrehearsed hour with no rehearsals. You can find it on Woodstock’s own TV Channel 23 or on YOUTUBE.
My guests are people whose lives have brought them to Woodstock for a day, a week, an hour, a decade, or more.
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