How About a New Year Detox?
This year, my daughter and I gave my spouse an iPad for a holiday gift. We were all excited. Barry is now going to get to enjoy connecting with the world while sitting in his recliner with his feet up.
This piece of modern technology is a win for all of us. He’s enjoying the world and I’m enjoying seeing his feet elevated!
Technology makes so much of his daily experience: he is constantly on the phone, checking emails and social media pages, typing reports and filling out forms.
He is also continually absorbing electromagnetic waves from his electronic equipment.
Now, by the end of the day, he appears bleary-eyed. His skin looks pale. I’m willing to bet that his mind is on overload also. From the looks of things, his new iPad has a down side as well as an upside.
We finally all agreed with him that things were not necessarily what we hoped for. Having his feet elevated while entertaining himself was a goal but he was paying a price for all this fun.
He finally decided to schedule periodic brakes and time-outs. He scheduled detox brakes.
So, now, at a certain point in the day, he turns off his phone, iPad, laptop and all other electronic equipment. He removes his equipment from his area.
Now, instead, he takes time to visit with us, review his day, or reads a book or the New York Times.
This break refreshes him. He feels that he’s grounded and he realizes that there is more to his life than the contents of a screen or speaker.
A periodic digital detox works for us all in different ways. For example, if you’re working from home, it’s important to take detox breaks throughout the day to maintain your work production.
Actually, whatever project you may have going throughout the day will benefit from a digital detox break. If nothing else, leave your project for a few minutes and have a glass of water. Water has energizing effects which we all need throughout the day.
Beginning and ending your activities with a 10-minute Reiki or reflexology session will improve your project results. Even a short break is good to promote homeostasis, something our bodies all need.
Reflexology sessions relax, balance, and heal the whole body.
Everything always goes better with reflexology!
If you want to learn more about reflexology, check out our downloadable video “Reflexology for the Spirit”.
Download this reflexology video for a small donation. ENJOY!
Thanks for reading this article! My intention is that this blog post can be a conduit for your spiritual growth and healing.
Please share this post to friends and relatives. Forward it to your favorite social media network.
If you want to communicate with me, you can reach me at thurmangreco@gmail.com.
There are both reflexology and reiki segments on the YouTube channel.
This download is available for a donation. ENJOY!
If you haven’t read “Healer’s Handbook”, this may be a good opportunity for you to order a copy of either the 2nd or 3rd edition (Wellness for All).
5 Ways Make Your Life Better and Easier in 2024, Starting NOW
NOW IS THE TIME
Take a time out to reflect on your journey in 2023. I know. I know. The year isn’t even over yet and what surprises are waiting for us?
But, spend a few minutes reviewing the past year to prepare yourself for 2024.
Now, spend a few more minutes to celebrate the new year coming up. Cook a yummy meal. And, while you’re at it, turn on some good music and dance a bit in the kitchen.
Prepare for the new year with a fresh start and include, front and center, bold capitals, your GRATITUDE. How far have you come this year?
When you are celebrate the coming of 2024, include a new project. Pick something to open your mental, emotional, physical, and spiritual selves to new ideas.
STEP 1
NOW IS THE TIME
Things you may do to get ready for 2024 can include –
smudge your space,
set up a gratitude altar,
Reiki everything.
Send a ‘thank you’ card or note to someone you haven’t checked in with in too long ago
Collect a box of items to give away or release to the universe.
While you’re focusing on these things (and others you’ve thought up on your own), honor your intuition. After all, your intuition is the voice of your soul talking with you.
STEP 2
NOW IS THE TIME
On another day, as you think of 2024 –
light a candle.
Pick up a project you worked on months or weeks ago and then set down.
Think kind thoughts for yourself by writing a list of your very best qualities.
Take a few moments to hear from your deepest wisdom.
Give or receive a reflexology or other healing session.
STEP 3
NOW IS THE TIME
On yet another day or evening, as you welcome 2024 –
Connect yourself with your physical surroundings.
They, along with your physical self, will be supporting you in the coming year.
Open yourself to being and seeing your surroundings. Gain inspiration from your
spiritual self to support your environment.
Do you have an occasional energy deficit?
Never forget that your energy is boundless. All you need is within you.
You may not feel you have all the energy you want. But, never forget,
everything that you need is right there, in front of you.
Take several deep breaths. The air around you brings whispers as it nudges you along to the new year. It brings truth, inspiration, and new ideas for 2024.
When the air brings its gifts, the element of fire comes along to help you.
STEP 4
NOW IS THE TIME
Your free will always boosts your journey. That is no exception as you enter 2024.
As the new year progresses, you may gain a deeper understanding of what is happening if you journal about events and people that make you the most uncomfortable.
Don’t forget to enhance your meditations and journaling with your favorite crystals.
STEP 5
NOW IS THE TIME
In 2024, stay in touch with your intuition:
Go for a swim.
Take a bath or shower.
Meditate while sitting on the earth.
Go for a walk in nature.
NOW IS THE TIME
THANKS FOR READING THIS ARTICLE! Please share it to your favorite social media network. Forward it to your relatives and your friends.
My intention is that each blog post you read can be a conduit for your spiritual growth and healing.
For more information, check out my books at thurmangreco.com
Visit the YOUTUBE channel “Let’s Live with Thurman Greco” This is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.
There have been a few intermissions through the years, but not many.
My guests enjoy being on the show and many ask to return. One thing they all have in common: we’ve all met each other somehow in Woodstock, NY.
Join us soon!
Let us know how you like the shows.
Self-Care is Kindness to Ourselves
Self-Care asks us to give the same kindness to ourselves that we give to others.
When you have negative or critical thoughts about yourself, stop for a moment and ask yourself this: “Would I say these things about a good friend?”
The chances are that you would not. You would not be unkind to someone else.
Now, try being as kind to yourself as you would to a loved one.
The next time things go wrong, accept the event for what it is. Then, apologize for what happened if that’s appropriate. Then, forgive yourself.
Learning from mistakes and moving on is a positive way to get through life.
Forgiving yourself is what allows you to get through life. When you forgive yourself, you are being nice to yourself. It’s easier to be happy that way.
When you forgive yourself, you are offering self-care. This sends nourishing messages to the brain about your self-worth.
Try, every day, to care for yourself in every way possible.
When stress accumulates, this facial massage meditation will relieve muscles and leave you feeling better.
Facial Massage Meditation
For many of us, the day’s stress accumulates in the muscles of the head, face, and jaw. Massaging your face and head can smooth the tiny muscles and nerve endings. Stress and fatigue will have a chance to disappear.
Begin this meditation by finding a quiet place where you will be undisturbed for a few minutes.
Lie flat on a chair, bed, or floor, with your face up. If that is not comfortable, find a comfortable chair or recliner to sit comfortably.
Cover your body with a light blanket or sheet so you won’t get cold as your body relaxes and cools.
Take several deep breaths. Begin these breaths in your abdominal area. Breathe in deeply and hold the breath to the count of three: 1 – 2 – 3.
Now slowly release the breath. When you exhale, you release toxins and stress.
Repeat these inhalations and exhalations 1-2 minutes. As you inhale, you l breathe in healthy air. With each exhalation, you release toxins and stress.
Become aware of your forehead. Mentally relax your forehead to erase wrinkles of expression…the space between your eyebrows becomes bigger. Your eyelids are heavy.
Move your fingers to your forehead and slowly massage it in small circles.
When you feel that your forehead is becoming relaxed, move your fingers to your temples and gently move them in clockwise and counterclockwise motions. Feel this area relaxing.
Notice the tension behind your eyes, and around your eyes and release it.
Now, place your fingers on your temples and move your fingers in small, gentle dime-size circles for a few minutes.
Move your fingers down to your chin and gently, gently pinch your chin and along your jawline to your ears.
Now, move your hands to your cheeks. Massage your soft cheek tissue in a circular motion.
Now, move your hands to your ears. Gently massage along the edges of your ears for a couple of moments. Now, give your ears some long, luscious pulls.
You are finishing your facial massage now. Notice any thoughts, feelings, or sensations you experience now.
Stay quiet for 1-2 minutes while you enjoy and refresh from this experience.
It is time now to return to the present time.
It is okay to return to this place of calm whenever you need.
The goal of this meditation is to experience calm and relaxation using self-touch.
Thank you for reading this article. I sincerely hope it helps you feel better about yourself and those around you.
Please forward this post to your friends and relatives who might enjoy it. Please forward it to your favorite social media network and to your friends.
For more information, check out my books on thurmangreco.com. They are available in paperbook and ebook both.
Connect with me on Facebook.
This book is now available as an ebook and should be available as paperbook before December 15th. Order it on thurmangreco.com.
I host “Let’s Live with Thurman Greco”, a program aired weekly on Woodstock’s own educational TV channel 23. This show is an informative, upbeat hour with no rehearsals.
My guests are various people whose lives have brought them to Woodstock for a day, a week, an hour, a decade, or more. Let’s Live has been running for over 15 years with an occasional intermission, now and then. You can find some reruns on YouTube “Let’s Live with Thurman Greco”.
Renee, our channel wizard adds new programs weekly, usually on Tuesdays..
The Friday evening show airs in Woodstock at 7:00 in the studio located in the Woodstock Community Center on Rock City Road for an hour.
Renee and I both look forward to new subscribers.
What to do When it all Gets to be Too Much: Switch Off The Day
The times are overwhelming. It’s as if everyone is “always on”. I find that when I’m always connected, things can quit working. When I’m always connected, I find myself staring at screens, answering every door bell and phone ring.
When things quit working, one of the most effective things I do is switch everything off. This includes me. I switch off – both physically, mentally, emotionally and spiritually.
I turn off electronic devices. The phone goes off. The computer shuts down. The TV is off. I turn off all the lights.
And, you know what? almost everything works better after I’ve unplugged it for a few minutes. And, that includes me.
And, then, I get in my most comfortable chair and give myself a Reiki therapy session.
I begin the session with the symbols and three hand positions to my head. My intention is to relax so that I won’t be so fatigued and overwhelmed.
Now…I know that switching everything off can be difficult. In some cases, it’s impossible. I also know that there comes a time when saying “no” is not selfish.
An important lesson I had to learn as an adult is that when everybody is getting oxygen masks, we sometimes each need to get our own oxygen mask first so we can make sure everyone else is being properly cared for.
So, becoming comfortable with “no” and “off” is something that I had to learn in life.
A life lesson I had to learn was that some people stress me out. Learning to recognize stressor people and situations was (is) important. Once stressors are are recognized, it is easy to avoid them.
Life is more pleasant, less complicated, and easier when stressors are recognized and minimized.
Reiki sessions help. Both Reiki and reflexology promote relaxation and a more positive outlook.
Emergency Reiki sessions are a dramatic improvement. They work even better when they are a supplement to regularly scheduled Reiki therapy sessions.
I invite you to connect with me on Facebook
If you who have friends and relatives who might enjoy this post, please share it to your favorite social media network and to your friends and relatives.
For more info, check out my books at Thurmangreco.com. every title is available in hard copy and ebook with the exception of the first edition of “But for Gabriel” This book is available as an ebook only until December.
PLEASE don’t forget to schedule regular Reiki therapy and reflexology sessions.
Please check out the YOUTUBE channel show. New episodes are released on Tuesdays. “Let’s Live with Thurman Greco” is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years. There have been a few intermissions along the way, but not many.
My guests enjoy being on the show and many ask to return. One thing they all have in common: we’ve all met each other somehow in Woodstock, NY
Join us soon!
And, let us know how you like the shows.
Finding Time
My schedule is packed. It’s jammed.
But, that’s okay. It’s an uptown problem.
Each day, I know I’m going to find some real jewels throughout my schedule.
One thing I’ve learned over the years is this: When my schedule is totally out of control, the universe will deal with the situation. Someone will cancel or something quirky will happen which will result in a beautiful hole.
Finding time is like finding a wonderful, shiny object.
It’s not so important to worry about what or when or how much time you’re going to find..
Those are details.
What’s important is to be prepared…
Know what you’re going to do when you find a few extra 5 or 6 minutes or maybe even a whole hour. These are perfect moments in your day that can be used however you want. Make your “found time” list.
Get lost in a book.
Go for a quick stroll.
Sip a tea.
Meditate.
Plan.
Journal.
Stare out the window – even if you’re not in front of a window.
Disconnect.
Switch off.
Whatever you do with these “found” moments, the important thing is to carve out these pockets of time for yourself.
Thanks for reading this article. Please forward it to your favorite social media network and share it with your friends.
Please check out the YOUTUBE channel show. New episodes are released on Tuesdays.
“Let’s Live with Thurman Greco is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years. There have been a few intermissions along the way, but not many.
My guests enjoy being on the show and many ask to return. One thing they all have in common: we’ve all met each other somehow in Woodstock, NY.
Join us soon!
And, let us know how you like the shows.
Find out more at www.thurmangreco.com. While you’re there, see what books might interest you. Every title is available in hard copy and ebook with exception of the first edition of “But for Gabriel”. This book is available as an ebook only until December.
But, whatever happens, get reflexology into your schedule.
Use a Little Self-Care to Live Mindfully & Look After Yourself.
I don’t know about you, but I have days that get away from me. Sometimes, the idea that I can take a few minutes out for exercise, or meditation, or whatever, is just flirting with non-reality.
So, what do I do to assure that I have given myself some much-needed self-care even in times of chaos and stress?
I keep a gratitude journal.
This little book takes almost no space on my desk or in my purse. It attracts little attention. But, this little book is powerful!
My gratitude journal:
makes sure that I don’t take blessings for granted.
prevents me from getting so caught up in my daily life that I forget to appreciate what I have.
encourages me to become aware of all the ways I am fortunate.
I may not write paragraphs or essays in this journal. Some days I write down just a few words. These words may include hugging a loved one, seeing the little bunny chew a flower in my garden, or eating a delicious red grape.
Words are not always necessary. Sometimes my gratitude journal is a page with colors:
It’s the little things that change my thoughts and bring peace to my world. While relaxation is not the end goal, it’s a common side effect of a gratitude moment. This quiet, sometimes secret, moment changes how my body is feeling.
This moment helps understand the experience.
This is gratitude.
“A Healer’s Handbook” is available at www.thurmangreco.com. This book is in it’s third edition and has gone out to three dozen countries.
Thank you for reading this article. My intention is that each blog post you read can be a conduit for your spiritual growth and healing.
Please share it with friends and family. Forward it to your preferred social media network.
If you enjoy these blog posts, please subscribe.
Find out more about Thurman Greco at www.thurmangreco.com. Books are available in both ebook and paperbook form. ENJOY!
I hope you’ve had a chance to visit the YOUTUBE channel, “Let’s Live with Thurman Greco”. It is a positive, entertaining series conducted throughout the last 15 or so years. There have been a few intermissions, but not many.
Guests on this show enjoy the experience and many ask to return. One thing they all have in common: Woodstock.
We add new shows weekly.