A Throat Chakra Meditation – Know your Truth
Get comfortable and relax into peace and calm.
Take a few slow deep breaths.
Inhale slowly through your nose.
Exhale through your mouth.
As you breathe deeply, close your eyes. Encourage your whole body to settle down into the calm.
As you let go, feel lighter with each breath.
As you continue your breathing, you see an iridescent, pale blue light surrounding you. This light is encasing and protecting you.
You look around and see you are floating in the air while this light protects you. You drift higher and higher. You float through large puffy clouds.
You float even higher.
Soon you see the earth below as you float higher and higher in your own inner space. You continue your journey surrounded by a cocoon of bluish white light.
You feel comfortable in this cocoon.
As you float higher, you feel this bluish white light filling you with love and light and harmony and peace.
As you look around you, you notice a group of shadowy faces which are familiar. As you look more closely at these faces, you see glimmers of a person you love who has passed over. Then, you notice a face you know who is a guide for you. Everyone is smiling to see you.
You know in your heart that these beings have a message for you. You listen quietly and absorb healing wisdom and feelings.
You are blissful in a holy space of truth and wisdom. You feel blessed.
You accept the gifts of love and light and truth which you receive in this iridescent light space surrounding you.
You pause for a moment to receive a message of truth and wisdom now.
You take a moment to thank these beings for the truth and wisdom they share with you.
You feel a sense of gratitude. – You feel this gift so strongly that you send your gratitude forward as a healing to the earth.
You envision peace and calm and good health for all beings on earth.
The special blue light surrounding you begins its descent into your space now. You are grateful for the wisdom you experienced on this journey.
You know it is time for you to return to your room now. It is time for your special iridescent blue bubble to merge with the air of your place.
You know you can return to your special light of wisdom and truth whenever you want.
You send feelings of gratitude for this experience.
heart with wings
Thanks for reading this article. 
More information about chakras can be found in previous blog posts.
Healer’s Handbook also has information about chakras.
Please forward this article to your preferred social media network and share it with your friends and relatives.
Find out more at www.thurmangreco.com.
You can reach me a thurmangreco@gmail.com or on Facebook.
A Healing Heart Chakra Meditation –
Your heart chakra is the center of your energy universe.
Your heart chakra is a holy place – holding your ability to love – in all the many ways it can be described.
Your heart chakra is a holy place – holding your ability to heal – in all the many ways – heal yourself, others, all the people in all the places in all the times.
Your heart chakra is a holy place – holding your ability to heal – situations, places, the planet, the universe.
If you are working on yourself, your health, your job, your family, your community, begin with work on your heart chakra.
Align yourself with your heart chakra.
Noticeable changes will permeate your entire being.
Meditation opens and balances your energy fields. The heart meditation written for you below intends to boost, and cleanse:
Begin by finding a comfortable position in a safe,quiet space. Close your eyes.
Encourage each in-breath to slowly and completely to fill your body with oxygen, light, and positive energy.
When you exhale, release toxins, frustration, anxiety, and anything else you don’t need.
As you breathe in and out, relax completely with slow, deep breaths..
When you feel relaxed and peaceful, take another deep breath and visualize a light traveling from your feet to the top of your head. This light fills and surrounds your body with love.
Finally, this light settles at your heart. It has a healing green tint in honor of your heart chakra. See the green energy spiraling at your heart chakra.
Breathe into this energy now and experience its transformation.
Inhale and exhale now focusing on your heart chakra. Take these breaths as you focus on healing yourself, your life, the planet, the universe.
See these breaths balancing, boosting, and cleansing all things need healing.
Take a few extra breaths now to release toxins, frustrations, anxiety, and anything else that you don’t need.
It is time to return to your room now. Gently open your eyes.
As you return to your day, take another moment to ground yourself. Feel the floor under your feet. What does the air in the room feel like at this moment?
Breathe deeply, tensing and then relaxing your entire body.
Softly tap your thymus in gratitude..
You can recall the relaxation and feelings of love at any time during the day.
Thank you for reading this meditation. Please forward it to your preferred social media network.
Share it with friends and family.
Find more meditations in previous blog posts. Find more information about your chakras in “Healer’s Handbook.” If you don’t yet have a copy, you can purchase it at www.thurmangreco.com and Amazon.
YOUTUBE Video productions are available at “Let’s Live with Thurman Greco”.
If you have questions, contact me at thurmangreco@gmail.com.
Special Offer!
Receive a selection of 5 beautiful bookmarks.
Send me your mailing address and I will forward them to you at no charge!
Send your mailing address to thurmangreco@gmail.com.
A Third Chakra Meditation – Strength, Warmth, Energy
I open this meditation with three different photos of a sunlit space.
My message is this:
Go with whichever one works best for you. Go with all of them if you like.
The sun gives strength, warmth, and energy so you can access the power of your solar plexus chakra.
Relax yourself as you breathe slowly, deeply. Breathe in clean oxygen, air, energy, light. Inhale slowly, and deeply to fill your body with cleansing fresh air.
When you exhale, let go of everything negative: toxins, anger, anxiety, pain, fear – anything you don’t need anymore.
PAUSE
As you continue to slowly inhale and exhale deeply, feel your body relaxing. Continue to inhale and exhale until your body is as relaxed as possible.
Experience this feeling as it moves throughout your muscles, bones, your chakras.
As you exhale, release toxins through your feet. Feel the toxins leaving through your toes.
Inhaling, feel your body filled with light. – Feel the sun’s rays beaming down on you. Feel the sun’s warmth and power as it blankets your body. This warmth and power nourishes both your body and soul.
Feel this power give you strength and wisdom so you can move forward in whatever endeavor you choose.
Feel this power focus on your solar plexus. Feel light and peace and positive energy. Experience the strength and wisdom in your solar plexus.
Now, breathe deeply and see you are surrounded with a beautiful, loving and peaceful golden-orange light. This light sends you inspiration.
Inhale deeply.
You may notice a spirit being joining you now. Notice how this being appears to you.
How is this being dressed?
What color clothes does this being appear to be wearing?
What kind of shoes does this being wear?
If you want to ask this being a question, ask it now.
PAUSE
You may not receive an answer in the moment. But, you will receive an answer when the time is right –
Feel the presence of this wisdom. Trust that the answer you receive will be the information you need to empower yourself and your development.
Now, stay relaxed in your golden-orange light as long as you want. Bathe in the light. Absorb this powerful, healing energy.
When you are ready to leave this space, offer a blessing:
Amen.
You can return to this meditation, this spirit guide, and this powerful, positive energy whenever you need, by remembering this experience in the light.
Your golden-orange light is waiting to surround you whenever you want.
Thanks for reading this meditation.
Please forward it to your preferred social media network.
Share it with your friends and family.
You can find other guided meditations in earlier blog posts.
Much of the info in this blog post was shared from “Healer’s Handbook.”
thurmangreco@gmail.com
Guided Meditations get you to the next level in your sessions.
I learned about guided meditations in Mary Ruth Van Landingham’s classes at Terra Christa in Vienna, Virginia. She always included a guided meditation as part of each learning experience.
When Rev. Dan Chesbro taught a class at Terra Christa, he always included a guided meditation. Looking back on his sessions, I see now they were guided meditations in and of themselves.
I bought three books at Terra Christa: “Meditations for Awakening”, “Meditations for Transformation”, and “Meditations for Healing” by Larry Moen. These books became part of every work day, whether I was teaching or healing.
The influence of these books on my career was significant.
As a matter of fact, I wore out the Awakening book and had to buy another to replace it. The other two need to be replaced now.
I’ve bought other guided meditation how-to books over the years.
Two that stand out include “Guided Imagery for Groups” by Andrew E. Schwartz and “Himalayan Salt Crystal Lamps for Healing, Harmony, and Purification” by Clemence Lefevre. I’m including them in this list because they are interesting and helpful. Each book shows how different and honest guided meditations can be.
These 2 books each have a different approach to guided meditations. Through the years, even though I wore out the Larry Moen books, it was important to me to expand my boundaries and use different information. That’s how I learned.
Somehow, my learning path included one short class about writing my own guided meditations. I took an End-of-Life Class at the New York Open Center. Henry Fersco-Weiss taught this class over a weekend. He included a short instruction about creating a guided meditation. It was all I needed.
I knew after that short segment that I could do this on my own. Even though I’ve written many guided meditations, I always return to Larry Moen’s books. Specifically, I like to select “Lagoon” on page 20 of “Meditations for Awakening.” I always go to this meditation in my Reiki 1 classes.
But, when you get into guided meditations, the choices are many.
I hope you’ll be motivated to incorporate guided meditations at every opportunity.
Thanks for reading this article.
Please refer it to your preferred social media network.
Thurman
Your Own Guided Meditation: Relax and Enjoy the Journey
A guided meditation awakens, transforms, heals. It creates a journey so you can fulfill a purpose or reach a goal or answer a question of some kind. In short, a guided meditation helps you solve a problem you may be experiencing.
Many guided meditations use quiet, calming music to support your journey. I like music which doesn’t have abrupt changes. Whatever music you use, you need something which will not interfere with your visualization.
Guided meditations work well in groups with one person reading or speaking the meditation aloud. They also work well for a person alone who reads the meditation or who is listening to it on an audio device.
The best time for a guided meditation is whenever or wherever it works best for you.
Don’t worry if you feel you have fallen asleep during your meditation. Usually, you have not.
Pauses guide and pace the journey. They can occur throughout a meditation. How many, and how long each one is depends on the meditation and the group. I like to schedule the pauses in the meditation when I design it. .
Breathing tempo is established at the beginning of each meditation. Many people do not breathe deeply enough. Although shallow breathing is common, meditations call for deeper, slower breathing. Belly breathing is part of the event. I set the breathing tempo early in the meditation.
A first step in a guided meditation is to spend a few moments encouraging your recipients to get comfortable. Try not to rush this part. Many people are not comfortable in their bodies and may not recognize when they are comfortable – not for a few moments anyway.
Then, the scene emerges. This can be in a secret room, in a meadow, on the edge of a lake, an the foot of a mountain. The scene is described. Meditation recipients are often invited to add their own details mentally as they listen to the unfolding journey.
After the introduction which sets the scene, the meditation generally involves a journey…walking down a path, riding a canoe on a lake, taking a trip on a balloon. Again, a few moments are taken to include details. Descriptive paragraphs tell the story as it unfolds. And, again, your meditation recipients are often invited to add their own details through their thoughts.
Sometimes, a guided meditation may introduce a character – an angel, a wise elder, one’s inner child. This character’s job is to listen to any questions a person may have and offer an answer or response which may be received during the meditation or at some time later in the day or even the next day.
With a guided meditation, you and your recipient’s job is to relax and enjoy the journey. You reach your destination when you receive an answer or solution.
The final step allows a recipient to slowly return to the present moment knowing that she can return to the meditation at any time. There is no rush.
Assure your recipients that they can return to this meditation whenever they desire. It is time to stretch, yawn, open eyes, and return to the present moment.
heart with wings
Thank you for reading this blog post. I hope you enjoyed it.
Please forward this article to your preferred social media network.
Thurman Greco
Guided Meditations: 3 Ways They Change Your LIfe – Awaken, Transform, and Heal
Guided meditations awaken, transform, heal. Guided meditations are change agents.
But, whether a meditation awakens, transforms, or heals, it points you inward to your own strength. This is a direction which benefits us all. Many people focus outward for strength. They search for persons, actions, or objects when the goal they seek is right at home, within themselves.
I’ve used guided meditations to begin reflexology, Reiki therapy, chakra healing, massage sessions. I’ve also used them to end sessions. They are effective when you need action.
Guided meditations help classroom situations. If I feel my students are nervous or out-of-sorts in some way, I use a guided meditation.
Guided meditations are essential for Reiki attunements, and for any situation when a person needs to listen, rest, be still, and learn new ways to be and do.
I think we’re going to do many new things in the near future. Listening, resting, and being still are all prerequisites to embracing a new life.
Guided meditations help a person understand a new reality more deeply. For me, this pandemic offers each of us a new reality. A door is opening for us.
Guided meditations are good with grieving and overcoming fear. And thanks giving. And loving.
By now, you know I turn to guided meditations at every opportunity.
Guided meditation open doors of higher consciousness leaving the past behind. These open doors awaken us to answers which our inner spirits hold.
When we wake our higher consciousness, we transform our lives, improve the quality of our lives and tap more deeply into the higher self.
Transformation facilitates change. Put plainly and simply, transformation encourages calm, serenity, grounding.
The transformation provided by a guided meditation helps reduce stress, headaches, chronic pain.
A guided meditation focusing on healing can be a form of prayer. It taps into what your unlimited higher self can offer.
In the midst of this pandemic, a guided meditation can help you release tension, anger, fear, anxiety, and other illness-causing emotions.
A guided meditation focusing on healing will lead you to your inner strength. It will encourage you to become more comfortable with the new reality this pandemic may produce for you.
Current events throughout our planet convince me we are all on the brink of everything. The future awaits. A guided meditation focusing on healing will allow you to let go and enjoy the goodness to come.
A guided meditation can allow your to love yourself. When this happens, you will have a powerful healing tool. This can encourage your fearlessness.
***********
The next post will focus on how to create your own guided meditations to use in whatever situation you need.
Thank you for reading this post.
Please refer this article to your preferred social media network.
Thurman Greco
