But first, do the spiritual work.
You need spiritual work because your weight loss diet brings change – physical, mental, emotional, and spiritual change.
Success is easier when you speak to your inner self and ground your core in the new goals you’ve set for your spiritual work.
Now is a good time to embark on this spiritual journey. Choices, problems, challenges overwhelm us daily with information and current events. Everywhere we turn, people, animals, plants, air, water, and the earth even, cry out for help. We are drowning in all the needs for healing.
Spiritual work looms large.
To understand what is swirling around you, go to your spiritual center. This is the source of your strength, grounding, and peace. Here is where you’ll find your truth, your love and the core of your focus. This is where you’ll find weight loss success in your spiritual work.
This is where you’ll realize how much easier your life will be when your physical body is no longer weighted down with extra pounds. For some of us, there are pounds and pounds of protection to release.
Guided meditations can be a positive experience for you now. I’ve relied on guided meditations for years. My three favorite guided meditation books were edited several years ago by Larry Moen. Entitled “Meditations for Awakening”, “Meditations for Transformation”, and “Meditations for Healing”, these books are available on Amazon.
For me, these guided meditations offer a link between feelings, weight loss, and wellbeing.
Forgiveness is helpful. As forgiveness heals your soul, dieting will be easier because you won’t need to hoard pounds.
When forgiveness happens, some of your protection pounds will evaporate into the ethers.
That doesn’t mean you don’t need to change your eating habits and exercise more. But it does mean that it’s easier to accomplish a weight-loss goal.
Forgiveness can be a path all its own. Begin by forgiving everything past, everything present, and everything future.
Forgive everything and everybody – including people and events you’ve forgotten. Simply forgive everyone. Forgive everyone who even possibly needs forgiveness.
The idea is to clear everything up between you and everyone, now and forever.
Release people to their own lives – now and in peace.
And, last but not least, forgive yourself!
Write a daily forgiveness mantra.
You may find inspiration in some forgiveness prayers by Dr. Catherine Ponder. I didn’t copy them here because I couldn’t find out for sure whether they are copyrighted.
– – – – – – – – –
- Please join me for future weight loss posts.
When you read them, some things will resonate with you. Others will not. But, whether you use some of the guidelines or none, one thing is for sure. You will, day by day, leave the past behind.
Diets are not always easy. But anything worthwhile can have its challenges.
Each of us, on a diet or not, is on a spiritual journey. Each of us is travelling separately. But, we are all together.
It’s time to change old patterns, seek freedoms found in forgiveness, and see beyond the past into an expanded now.
Thank you for reading this blog post. Please share it on your preferred social media network.
Thurman Greco
https://www.thurmangreco.com
Acne, acupuncturist, allergic reactions, Allergies, and emotional health, anger, antibiotics, anxiety, anxiety attacks, Arthritis, asthma, balance, breathe consciously, breathe deeply, breathe slowly, broken bones, calluses, cancer, chakras, circulatory diseases, Cold Pain, colon cleanse, Constant pain, constipation, COPD, corns, Deep Pain, dermatologist, diabetes, diabetic, diet, digestion, digestive system, Eczema, essential oils, exercise, eye infections, fatigue, foot reflexology blog, foot sprains, fresh foods, guided healing meditation, guided meditation, healing, healing space, health care choices, heart diseases, heartburn, heredity, homeostasis, Hot pain, hydration, joints, locally grown foods, Marge d'Urso, meditation, meditation offers homeostasis, mental, migraine headaches, natural detox, Nephritis, obesity, otolaryngologist, overcoming fear, physical, Pins and Needles, podiatrist, preventing disease, prostate, protection, Reflexology Chart, Reflexology for the Spirit, Reiki therapy, rheumatoid arthritis, rheumatologist, risk factors, Screaming Pain, Searing pain, sinusitis, sinusitis, skin cleansing, sleep apnea, sleep encouraging techniques', slow down aging, spiritual, Spiritual Aspects of Disease, spiritual health, spleen, stomach, stress, stroke, Thurman Greco, Thurman Greco, trauma, urinary system, Urinary Tract Infections, Urinary tract issues, wellness
50% of the people have problems with constipation., A weight loss diet represents spiritual change., air, and peace., and the core of your focus to change., and water, animals, challenges overwhelm us daily., Choices, cry out for our help, Day by day, Diets are not always easy., Each of us is travelling separately. But we are all together., Find your truth, Forgive yourself., Forgiveness, Forgiveness is important., Go into your spiritual center., Go there to find your strength, grounding, leave the past behind., love, Now is a good time to change old patterns., Now is a good time to embark on the spiritual journey of weight loss., People, plants, problems, Release people to their own lives., See freedom only found in forgiveness., Some things will resonate with you. Others will not., Speak to your inner self and ground yourself in your new diet., This is where you'll find your weight loss success., Write a daily forgiveness mantra.