Are You Having Trouble Sleeping?
You have a long-standing problem that you can no longer ignore.
Is the story finished?
Not Yet.
When will it end?
Until it’s over, you wake up in the middle of the night, haunted.
What is real and what is not?
Are you taking on the world’s troubles? Whether or not this is your case, you are a victim of your thoughts.
If anxiety, depression, trauma, and fear are trying to take control, it’s time to claim your energy. The challenge is to understand it. The goal is to make sense of the situation.
One way is to let go of the familiar and the safe. However life works, there isn’t much comfort here. You are overwhelmed, with too much to do.
Focus on all the ways you’re safe and cared for.
Can you see your worries diminish and disappear? Imagine happy endings.
DO THIS
This is a perfect opportunity to book a Reiki or Reflexology session. Both of these modalities promote homeostasis, something we all need.
MEDITATION
You are preparing for bed and sleep. Feel the pillow under your head. Feel the texture of your favorite sheets on your bed. Your blankets and covers enfold you and make you feel comfortable. Your mattress is perfect.
The air in your room is perfect. You breathe evenly, smoothly, and deeply. Each inbreath encourages you to sink deeper into the covers. You rest more deeply and feel peace surrounding you.
As you relax, you find yourself sitting on a comfortable bench in a secluded park. You notice the sky and see the clouds. A deep evening sky approaches the area.
There is no one around. The evening is coming. Everyone has left this part of the park. A quiet breeze blows around you.
You hear the gentle sounds of evening birds in the area.
You sink into your covers, floating into dreams and a deep restful sleep.
As you drift into sleep, you are aware of sounds in the room around you while, at the same time, you accept sleep.
You are aware of the darkness of your room. You embrace the comfort and safety you experience now.
You release the concerns, cares, and worries of the day. This restores your peace and calm.
You accept a deep and restful sleep. This allows you to wake feeling relaxed, refreshed, alert, and prepared to experience a positive day.
Thank you for reading this article!
Books are available at thurmangreco.com
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