Third Eye Chakra Meditation
A third eye chakra meditation helps you connect with your 7th chakra to access the wisdom it holds for you.
Go to a place where you feel safe. Get comfortable. Close your eyes and take a deep breath. Continue to breathe slowly and deeply.
As you breathe, let each exhale release tensions and tightness. As you continue breathing, feel warm relaxation flowing throughout your body.
Enjoy this feeling of relaxation and comfort. Now, visit your senses on a spiritual level.
For a moment, bring to mind a sunrise, a sunset, a tree shading a meadow beneath it. See your favorite flower.
Listen to the rain on a window. Hear a dog barking in the distance. Hear a car honking.
Smell a freshly baked cookie. Experience a cup of freshly brewed coffee. Freshly mown grass.
Continue now, to choose your own selection of sensory experiences which you rely on to assist you as you experience your world spiritually.
After a few more sensory experiences, you are in a calmer state.
Ask your third eye chakra what it needs now.
While waiting for a response from your chakra, take a few more calming and relaxing breaths.
You may receive your desired feedback now. It may come as a word, a sound, a color, a song, an animal, or a feeling of awareness..
If you receive this feedback now, think about what came to you. How do you feel about this information?
What is a good thing to do to act on this information? (if, indeed, you need to act) It may be that this is simply something for you to know.
If you do not receive feedback now, don’t worry! It will come to you when the time is right.
It is now time to return to your space in an awake, aware state. Take a deep breath, exhale slowly, and gently open your eyes.
If you have time, this is a good opportunity to reflect on your experience.
Return to this meditation whenever you feel comfortable doing so.
Drink fresh, cool water to keep yourself hydrated.
Thank you for choosing to read this blog post.
Please share it with your friends and family. Forward it to your preferred social media network.
You can learn more about chakras and meditation in other blog posts. You can also find out more at www.thurmangreco.com.
Information about chakras is available in all three editions of “A Healer’s Handbook”. You can purchase your copy at www.thurmangreco.com.
Thanks again
Thurman Greco
Acne, acupuncturist, allergic reactions, Allergies, anger, antibiotics, anxiety, anxiety attacks, Arthritis, asthma, balance, breathe consciously, breathe deeply, breathe slowly, broken bones, calluses, cancer, cats, chakras, circulatory diseases, Cold Pain, colon cleanse, Constant pain, constipation, COPD, corns, Deep Pain, dermatologist, dermatologists, diabetes, diabetic, diet, digestion, digestive system, dogs, Eczema, essential oils, exercise, eye infections, fatigue, foot reflexology, foot reflexology blog, foot sprains, fresh foods, guided healing meditation, guided meditation, healing, healing space, health care choices, heart diseases, heartburn, heredity, homeostasis, Hot pain, hydration, joints, locally grown foods, Losing weight, Marge d'Urso, meditation, meditation offers homeostasis, mental, migraine headaches, natural detox, Nephritis, obesity, otolaryngologist, overcoming fear, physical, Pins and Needles, podiatrist, preventing disease, prostate, protection, Reflexology Chart, Reflexology for the Spirit, Reflexologyforthespiritblog, Reiki therapy, rheumatoid arthritis, rheumatologist, risk factors, Screaming Pain, Searing pain, sinusitis, skin cleansing, sleep apnea, sleep encouraging techniques', slow down aging, spiritual, Spiritual Aspects of Disease, spiritual health, spleen, stomach, stress, stroke, Thurman Greco, trauma, urinary system, Urinary Tract Infections, Urinary tract issues, wellness