Reflexology For The Spirit

spirituality of one's health

3 Healing Anchors & Spiritual Weight Loss Over the Holidays

Three  healing anchors and spiritual weight loss over the holidays really help the situation.  Really.

Welcome to the holidays – December 2023 edition.  They come around every year.  Are you feeling “burned out” by all the activities, not only in your life, but in the lives of those around you?   

There are things you can do – things we can all do:

We know ahead that the holidays are coming – with all their frustrations, confusions, and time crunches.

WEEKLY HEALING SESSIONS

Schedule some weekly healing sessions.  If budget is a factor, learn Reiki and exchange sessions with a fellow practitioner. 

I always recommend Reiki therapy and reflexology sessions but there are many different modalities to choose from.  Whatever you choose – go for it.  

You aren’t pampering yourself.  You’ll get through the holidays much better with some healing attention to your inner self.  

MORNING WAKE-UP CALL

Whatever your wake-up activities, your attitude and outlook are the determining factors.  When you go to bed at night, spend a few moments reviewing things  you want to do tomorrow.  Plan at least one positive activity for each morning.

When you wake up the next morning, review all the positive things to do today – for yourself – for those around you.  Plan your successful day when you wake up.  

WHEN THINGS GET HECTIC – JUST BREATHE!

Take a deep breath.  This will energize and empower you.  Taking a deep breath is taking a short time out.  Deep breathing means you stop, and take a deep breath inhaling from your stomach.  Inhale through your nose and exhale through your mouth.  

When you inhale from your stomach through your nose, your lungs will fill completely with air.  Hold this breath for 1 or 2 seconds and then exhale through your mouth.

Repeat.

If you are alone, go for 10 repetitions.  If you are in a crowd, 1 repetition can do a lot for you.

LET IT GO

Spend a few moments each day just letting go of negativity.  What is holding you back?  Let it go.  

When you finally learn to release all these negative and less-than-useful events, thoughts, and habits weigh us down. 

One thing I love to do is “Cut the Cord”.  This is not a new thing and it was not new when I learned it from Helaya Priest. 

This is what Helaya Priest taught me to do:

Pay attention to the negative thoughts, events and habits and how they attach to ourselves.  They attach with energetic cords. Using your hand, slice the cords one-by-one. 

The cut cords can now leave you and your energetic space.   

Now, visualize all those thoughts, events, and habits floating away.

This is a good exercise for anything you are releasing.  You can also send blessings to go along with the things you are getting rid of. 

Now, and this important, take a moment to celebrate.  You are releasing much into the universe.  These things can no longer drag you down.  You are setting yourself free. 

Enjoy the sense of lightness you experience when you release anything that holds you back.

Now, see your way ahead through the holidays. 

Thank you for   taking time out of your day to read this article.   Please forward it to your favorite social media network and to your friends.

My intention is that each article you read can be a conduit for your spiritual growth and healing.

If you want more information, check out my books:  www.Thurmangreco.com.

   I discovered Archangel Gabriel just a few years ago, in December right before Christmas.   

.  My Friday show, “Let’s Live with Thurman Greco”, on Woodstock’s educational TV channel 23 needed a guest.

Nobody would come on my show that week.  What was I going to do?  In desperation, I decided to read the age-old story of the birth of the baby Jesus.

This need for a guest on my Christmas Week show changed my life.  How?

Well, for sure I had read and heard the story of the birth of the Baby Jesus throughout my life.  As a “cradle Episcopalian” .  It was impossible to avoid.

There’s a difference between hearing the story at a religious Christmas service and reading it for a live audience.

Many questions surfaced that evening.  And, as I sought answers, I found even more questions.

Then, of course, I actually read the story in a different way because I knew I would be reading it for a live TV audience.

The annunciation came alive for me.

Archangel Gabriel walked up to Mary and changed the world.  “Do not be afraid, Mary; you have found favor with God.  You will conceive and give birth to a son, and you are to call him Jesus.”  (Luke 1:30-31).

Then, having changed the future of the world, Archangel Gabriel left her.

Many questions and answers later, the story is now an ebook.  The paper version is on its way now.

This story has many characters beyond Archangel Gabriel, Mary, and Jesus.  The cast includes Joseph, John the Baptist, and others.

I hope you’ve had a chance to visit this YouTube channel.  “Let’s Live with Thurman Greco is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.  There have been a few intermissions, but not many.

 My guests enjoy being on the show and many ask to return.  One thing they all have in common:  we’ve all met each other in Woodstock, NY.

Join us soon!

Let us know how you like the shows!

thurmangreco@gmail.com

Third Eye Chakra Meditation

A third eye chakra meditation helps you connect with your 7th chakra to access the wisdom it holds for you.

Go to a place where you feel safe.  Get comfortable.  Close your eyes and take a deep breath.  Continue to breathe slowly and deeply.

As you breathe, let each exhale release tensions and tightness.  As you continue breathing, feel warm relaxation flowing throughout your body.

Enjoy this feeling of relaxation and comfort.  Now, visit your senses on a spiritual level.

For a moment, bring to mind a sunrise, a sunset, a tree shading a meadow beneath it.  See your favorite flower.

Listen to the rain on a window.  Hear a dog barking in the distance. Hear a car honking.

Smell a freshly baked cookie.  Experience a cup of freshly brewed coffee.  Freshly mown grass.

Continue now, to choose your own selection of sensory experiences which you rely on to assist you as you experience your world spiritually.

After a few more sensory experiences, you are in a calmer state.

Ask your third eye chakra what it needs now.

While waiting for a response from your chakra, take a few more calming and relaxing breaths.

You may receive your desired feedback now.  It may come as a word, a sound, a color, a song, an animal, or a feeling of awareness..

If you receive this feedback now, think about what came to you.  How do you feel about this information?

What is a good thing to do to act on this information?  (if, indeed, you need to act)  It may be that this is simply something for you to know.

If you do not receive feedback now, don’t worry!  It will come to you when the time is right.

It is now time to return to your space in an awake, aware state.  Take a deep breath, exhale slowly, and gently open your eyes.

If you have time, this is a good opportunity to reflect on your experience.

Return to this meditation whenever you feel comfortable doing so.

Drink fresh, cool water to keep yourself hydrated.

 

Thank you for choosing to read this blog post.

Please share it with your friends and family.  Forward it to your preferred social media network.

You can learn more about chakras and meditation in other blog posts.  You can also find out more at www.thurmangreco.com.

Information about chakras is available in all three editions of “A Healer’s Handbook”.  You can purchase your copy at www.thurmangreco.com.

Thanks again

Thurman Greco