Reflexology For The Spirit

spirituality of one's health

Standing Out

When members of your group work at odds with one another, they may not appear to be getting anywhere.  Take a moment to analyze the disagreement so

You can seek a more proactive approach to overcome the obstacles.

But don’t get worked up for nothing.  Frantic energy will get you nowhere.

Could you make an assertion and adapt your motto?

Sometimes, you can find yourself competing with others.  Even though there is a struggle, there is no clear winner.  This is your chance!  This may be a time to step up and prove your worth.

Could you be sure to pick your battles?  This is not a good time to argue just to prove your point.  Rise to the challenge for the right reasons.

Order can be restored. You can succeed.

Finally, take a deep breath and re-examine your own path.

All this competition can help you become a better version of yourself.

DO THIS

Grounding activities are important now:  Yoga, meditation, labyrinth, breathing exercises, mindfulness are some you may find helpful.

MEDITATION

Find a quiet place for this meditation.  If you can, find a place away from street sounds or work noises.

Dim the lights a bit.  Sit or lie comfortably.

Take a deep breath and hold it for a moment. Now, release this breath.  See the tension in your body leave you now.  Take a few deep breaths followed by releasing the breath.

As you breathe out, you release tensions.  After a few in-and-out breaths, you feel relaxed.  Each exhale brings more relaxation and comfort.

Close your eyes gently now.  When you open them, you are standing on a path in a large park.

As you walk on this path, you see the trees overhead.  Birds sing and a soft breeze blows.  You feel it on your arms.  The whole place smells like summer.  You see the shadows of the trees and bushes as you walk along.

The path leads you to a stream.  You see a small boat on the edge of the water.  You know this boat is for you.  You get in the boat and untie it.  As you do this,  the boat gently floats down the stream.  Sitting in your boat, you drift and float in calm waters.

As you float along, you understand something:  You can anticipate spinning and whirling pools of water.   You know that streams have quiet times where the water seems to drift along.  You know that streams also have swirling times where the water spins along, bubbling.

What you experience with your being is this:   The water has its quiet time, with drifting and floating.  Then, there is a turbulent time with bubbling water swiftly moving along.

PAUSE

You bid goodbye to the stream now, knowing that you can return to it any time you wish.  You gently move your muscles now, shifting, at your time and pace.

Thank you for reading this article. It is a seed chapter in my third Tarot Book.  You can purchase the first 2 books on www.thurmangreco.com.

I also produce a weekly show on YOUTUBE about people who live in and visit Woodstock, NY:

This YOUTUBE show has been running with weekly programming about Woodstock and its interesting residents.  Let’s Live has been running over 15 years with an occasional intermission.  The guests love it and I get lots of positive feedback.

Thank You

Thurman Greco

thurmangreco@gmail.com

 

 

 

 

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