Energize Yourself This Holiday Season!
We’re here again. Another new holiday season promises party food, extreme calorific drinks, sinful desserts, and a to-do list that’s already a mile long. And, it’s only just Thanksgiving around the corner! The challenge is to get to 2025 without feeling depleted.
HOW TO MEET THIS CHALLENGE:
Control your Day in Your Morning
Don’t Let Dehydration Zap Your Energy
Create an Autopilot Eating Plan
Are your schedule and to-do list scary? Two things you can do to get the most out of your day include a healthy breakfast and an early-rising morning walk. (If the walk is out, a few minutes set aside for exercise are good.)
I like an early walk because I feel that the exposure to the early-morning sun really helps. I like getting my Vitamin D fix early in the day.
SET YOUR BREAKFAST UP FOR STEADY ENERGY THROUGHOUT YOUR DAY. Include protein, healthy fat and carbs.
My preferred breakfast includes muesli topped with a protein powder and applesauce.
I pour 1 serving of Bob’s Red Mill Muesli in a bowl. I add 1 scoop of Collagen peptides from Woodstock Apothecary (in Woodstock, NY) and 1 serving of Musselman’s Unsweetened Applesauce which I get at my local Hannaford’s Grocery store.
This breakfast is nutritious, delicious, and the easiest meal I’ve found. There is nothing to heat up, nothing to chop, and nothing to cook.
If you feel like you need more food, add a small container of yogurt or 4 ounces of milk.
You really can’t get anything easier than this and it is optimum nutrition. This recipe offers the most nutrition with the least amount of preparation.
This covers step 1 of my holiday success plan.
STEP 2: KEEP YOURSELF HYDRATED.
Develop hydration habits which become second nature. Drink something often throughout the day. Just because you’re not sweating doesn’t mean you don’t need the water.
People younger that me can’t keep up with my energy if they don’t keep hydrated. To avoid fatigue, begin drinking your fluids early in the day. Water is essential to your holiday to-do list success. Include teas, broths, and soups. The rule here is this: whatever works. Just keep fluids in your daily activities.
STEP 3: YOUR DIETARY AUTO-PILOT PLAN
prepare meals which are fun to eat, nourishing, and easy. Save the exciting meals and adventurous foods for parties. For everything else, stick to your easy-to-buy-and-fix favorites.
These three things should get you to to 2025 without feeling depleted.
If you can squeeze it in, schedule a Reiki or Reflexology Session just for you!
ALSO, my wish for you is that you will be able to develop new health habits which are easy to use and help you get through your days better.
Thanks for reading this article!
TWO HOLIDAY READS:
This is a fun book to read if you’re questioning your future moves.
Volume 1 is still available on ebook.
This holiday book: “Just for Gabriel” is available on both hardback and ebook.
Order them at ThurmanGreco.com or email me at thurmangreco@gmail.com.
Again – Thanks for reading the article.
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