Reflexology For The Spirit

spirituality of one's health

Is Something a Little “Off”? – It’s time to Connect!

For many of us, Winter is still out there.  CONNECT with each day and its gradually-increasing light level.

This is a good opportunity to see, really see, the evergreen trees.

Are there any winter-flowering plants in your life these days?

What about the birds that visit at this time of the year?

A real treat this time of the year is the winter sunset.  A winter sunset happens earlier in the day than in the summer.  Pause, slow down your breathing, and bring the sunset into your life.

Today’s sunset is unique to this moment in time. (Tomorrow’s sunset will be different.)  This is your chance to absorb a little awe and experience a stilling moment.

Now, take a deep breath.  Imagine a line running from the top of your head to the bottom of your spine.

Inhale deeply.  Fill your lungs.  Expand your muscles.  Invite some positive energy to fill your body.

Enjoy this special moment for what it is:  a special moment,  a blip in all of eternity.

CONNECT!

Thanks for reading this blog post.  Please connect with me if you have remarks or questions.

And, share this post with friends, relatives, and social media networks.

 

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