spirituality of one's health

Looking for a Wellness Secret? – Here’s One

August 30, 2023 at 8:12 pm Comments disabled

Our long-term health and longevity rests in our hands. Genes play an important role, but it’s the things we do every day which add up to long-term health and wellness. Our day-to-day living carries us to good health throughout our lives.

A Secret

I’m happy to share this secret with you. My daily breakfast is the most important meal of my day. But, it’s not just any old breakfast. It’s my muesli breakfast! Not just oatmeal. Historically, Muesli was a specific cereal blend which kept the Swiss healthy in World War II when food shortages were common.

So, what is Muesli? Muesli is an easy-to-prepare-and-serve meal made up of rolled oats, seeds, dried fruits and nuts.

My Morning Muesli

1/2 cup muesli mix

2 tablespoons plain yogurt

1 scoop collagen peptides protein powder – I purchase mine at Village Apothecary here in Woodstock, NY.

1/2 cup of half-and-half or juice or whipped cream

Scoop ingredients into a small bowl and cover with liquid.

Enjoy!

I eat this cereal at room temperature.

Some History

When I began eating this breakfast, I bought boxes of muesli in the cereal section of the grocery store. It wasn’t long until I was mixing my own blend from raw ingredients I found in the bulk section of the grocery.

Now, my Muesli includes rolled oats, sunflower seeds, almonds, pecans, crispy rice cereal, raisins and other fun raw grains and dried fruits. I make large batches of my breakfast mix and just scoop it into a bowl or cup.

I enjoy adding chopped apples, bananas, blueberries, etc.

When I work all night, I prepare my muesli breakfast before I go to work and then eat it on my 4:00 am break.

I love this breakfast because it’s easy to fix – no matter what the situation. I also like it because it sticks with me. I never get the before-lunch hunger pangs. I also like this breakfast because my experiences with it have taught me that the ingredients are magical.

The oats and other raw grains found in Muesli are filled with vitamins, minerals, antioxidents, protein, iron, and omega-3’s.

The ingredients in my breakfast muesli help me fight off diabetes, and high blood pressure. They encourage a good energy level and they motivate my immune system to work better.

What more can I ask for? The cereal is easy to prepare, fun to eat, and keeps me healthy! This is a win! win! win!

Find out more about Thurman Greco at www.thurmangreco.com. Purchase Thurman’s books in both ebook and paperbook form. ENJOY!

This book is available at www.thurmangreco.com

Reiki therapy and Reflexology sessions work well with other health activities. Receive a session whenever you can..

Interested in learning more? “Let’s Live with Thurman Greco” showcases interesting and fun people who live and work and visit in the Woodstock area. New shows are loaded on Tuesdays and cover a wide variety of topics.

Thanks for reading this blog post. My intention is that each article you read can be a conduit for your spiritual growth and healing.

Please share it with your friends and family and forward it to your preferred social media network.

Want more information on self-care? Check out other articles in this blog.

Thanks!

Thurman Greco

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Click here to purchase
A HEALER’S HANDBOOK BY THURMAN GRECO

In “A Healer’s Handbook”, Thurman shares experiences and observations based on years of practice. She focuses on the spirituality of the different body systems, both physical and energetic.

This book offers extensive information on condition and illnesses encountered by healing practitioners. The spiritual connection is explained in every health issue because they reveal a person’s deeper layers, essential for healing.

Healing protocols, helpful lifestyle changes, and affected chakras build on one another.

With information found in this book, you will offer healing to the whole person.

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I Don’t Hang Out In Churches Anymore

Thurman Greco’s “I Don’t Hang Out in Churches Anymore” will touch your heart as she relates both the joys and hardships of contemporary American life as seen through the eyes of a small town food pantry. This is the story of how one woman in America found God.

In truthful, upbeat, intimate language, these prayers relate events and stories that may sound familiar to you. They are the stories of your neighbors. These experiences reveal joy, love, laughter, pain, surprise.

Do you believe in miracles? There are stories in these prayers that can be interpreted no other way.

The prayers in this book will empower you to pray for yourself as well as others. When this happens, you will discover just how import prayer for others is, as did author Thurman Greco. You will learn more about yourself and your connection to your community. In this process, you will learn more about God.

Click here to buy I Don’t Hang Out In Churches Anymore

Miracles, like beauty, exist entirely in the eyes of beholders. Naturally occurring events, they happen all around us like the wind, rain, and sun outside the pantry room. We only need to see them for what they are. They happen when we open our eyes, ears, and hearts to the possibility that they exist at all.

Pantry miracles never change much. Except, they do. They change how we see the pantry and how we belong in it. These humble events change our inner lives. We become responsible for ways to overcome the hunger and homelessness we face.

Pantry miracles remind us it’s never too late to know ourselves and understand the talents we were born to use in our lives.

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“No Fixed Address” is dedicated to those in our country with no roof over their heads. See your neighbors, your friends, your relatives, in new ways as they describe their daily lives in their own words.

The people in this book reveal themselves to be brave and fearless as they go about their activities: work, laundry, children’s homework, appointments. Mostly they live like the rest of us. They just have no roof over their heads

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Ketchup Sandwich Chronicles tells the story of everyone brought together by the pantry: Hungry people kept moving in a line around the room. At times there wasn’t enough space between the people to even turn around. They got to know each other in sound bites shared between grabbing a can of green beans or a package of strawberries. A sentence here. A sentence there. The children were eerily silent, clutching their mother’s pants leg.

The struggle of each person who came in the door could be felt.

When you read this book, you’ll become intimately involved with rules surrounding the feeding of the hungry, the economy of hunger, the biases of people about pantries, and the taboos of hunger. You’ll get up close and personal with the politics of hunger.

Thanks for sharing this journey with me. Peace & food for all.

Click here to buy Ketchup Sandwich Chronicles

Wherever you go, if you’re healing yourself or caring for someone else, you are on a journey. This book is a ticket to your healing adventures.
“Wellness for All” adds a spiritual layer of personal care to every situation in your healing life.
This book enlightens and empowers you with information and insight you can use. The focus is on your health, healing, and wellness. This book gives you a boost to care for yourself and those important to you. “Wellness for All” explores:

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I’m a writer, Reflexology for the Spirit Teacher and Practitioner, canine massage therapy teacher, Reiki Master Teacher. I began my career as a healer in 1982 when I graduated from the Potomac Massage Therapy Institute in Washington, D. C. Because people in my field never stop learning, I practice 9 different kinds of Reiki therapy: Usui, Violet Flame, Lightarian, JinKeiDo, Mari-El, Gendai, Karuna…, Reiki for Animals, and End of Life Reiki. Although I learned several kinds of massage, I knew before I even graduated from massage school that I was going to be a reflexologist.

I teach classes and practice in a positive, upbeat healing space beside a beautiful stream in downtown Woodstock. I give talks about Reflexology for the Spirit to groups of interested people.

And, of course, my career path could never have been complete without the skills I learned as I studied animal communication, Tarot card readings, Akashic Records readings, and Angel readings.

Everyone’s feet have stories to tell. Everyone can venture down the path to healing: physical, mental, spiritual, emotional. Those who know me, work with me, and study under me, agree that I am passionate about healing work in general and Reflexology for the Spirit in particular. With this blog, I’m inviting you to journey down this path with me.

I welcome your comments and questions. Thank you for joining in the conversation.

Thurman Greco

Donate to feed the hungry

This blog is dedicated to healers everywhere. Your chosen path requires bravery in your attitudes toward your client partners and to yourself.

Bodywork challenges us to be lifelong students. Without the Reverend Dan Chesbro, Marge D’Urso, Kerrith McKechnie, Mary Ruth Van Landingham, Jonathan Rudinger, Penelope Smith, Dawn Hayman and Lucy Swensen, this book would never have happened. You answered my questions, suggested I move beyond my safety zone, and pushed me on down the road.

Healers are dependent upon their client partners. Every person who has come to my table, wherever it was, has been a gift of the universe bringing vital messages which made me a better practitioner.

Thank you.

Many people wrote this blog. The real creators are the wonderful people who came to my table. These individuals offered me an opportunity to heal and grow. Without client partner trust, not one word of this blog would have ever or could ever happen.

Even more trust is needed for a person to allow another to become their “teacher”. I’ve taught many of you as I fielded your questions, supported you in your quest, encouraged your spirituality, realized when the day had come for you to move on. Each of you has been a gift of the universe placed at my door. For me, teaching has been a very humbling experience.

I extend my most heartfelt gratitude to everyone who has touched my life as a client partner, a student, a teacher.

I have said and written many times: Kerrith McKechnie, Marge D’Urso, Mary Ruth Van Landingham, Jonathan Rudinger, Penelope Smith, Dawn Hayman, and the Reverend Dan Chesbro made my career possible.

Three people stand out in the creation of this book: Lucy Swensen, Barbara Friesner, and Sangi Van Den Nouweland. Without you three ladies, Lucy, Barbara, and Sangi, nothing would ever have happened to my book. Thank you.
Personally, I hope the next one will be easier for you!

HUNGER IS NOT A DISEASE

The blog, www.hungerisnotadisease.com, is a true story with reallife citizens. In this blog you’ll meet all the characters…everyone brought together by the pantry:

alcoholics

artists

child abusers

children

crazies

the disabled

druggies

drunks

elderly men and women

hardworking people juggling 2 and 3 jobs,

homeless

mentally ill

messedup

people

musicians

politicians,

schizophrenics

terminally ill people

thieves,

Woodstock’s colorful characters,

writers

various ministers with congregations in the community

church and community volunteers.

You will become intimately involved with the rules surrounding the feeding of the hungry, ,the economy of hunger, the biases of people about pantries, and the taboos of money. You will get up close and personal with the politics of hunger.