Reflexology For The Spirit

spirituality of one's health

4 Things to Do for a Good Night’s Sleep

Sleep is crucial for your good health.  Sleep brings self-care.  It repairs and restores your body.


Schedule a healing bodywork session weekly. 

I prefer reflexology or Reiki. There are hundreds of different modalities to choose from.  If a weekly session is beyond your budget, learn Reiki.   Then, you can offer a session to yourself weekly OR you can do regular exchanges with another Reiki practitioner.

Explore and sample herbs and teas.

Cut back on coffee or caffeinated drinks in the afternoons.  Substitute decaffeinated beverages.  There are so many options that you’ll be able to spend several weeks sampling different teas and drinks. Enjoy!

Create a happy and peaceful place for sleep.

During the coming week, do everything you can to create a quiet and cozy atmosphere.  Your goal is a minimal decor with dim lighting, subdued colors and a comfortable bed with soft sheets and blankets.  Relocate anything which induces irritability.  This includes computers, televisions, and anything that generates electromagnetic fields and positive ions.

Stretch Yourself to Sleep + a Snack 

About 30 or so minutes before you go to sleep, focus on unwinding and relaxing tensions.  Prepare yourself to sleep:

Breathe deeply and rotate your head gently from side to side.

Slowly raise your arms above your head and stretch them to the sky.

Rotate your spine in different directions while gently moving your head and arms in opposing directions.

Give yourself a few extra minutes to relax.

Have a cup of yogurt for a snooze snack.

You can discover more information on sleep in older posts of this blog.

Thanks for reading this blog post!

This book is available on  Copies of this book have traveled to readers in over three dozen countries.

Visit the website,, and see what other books might interest you.  The first edition of “But for Gabriel” is available now as an ebook.  It is also being read on YOUTUBE.

This ebook is available at  Bookmarks are available for the asking.  You can also hear the story at “Let’s Live with Thurman Greco”.  ENJOY!  “But for Gabriel” is a story based on the Biblical account of the birth of Jesus Christ written for those who don’t follow and may not believe.

This video guides you through a basic reflexology session.  It explains how reflexology works and what you are doing for the recipient’s feet and body.  This video is available for you to use whenever you need it.

You can reach it at

You may also enjoy the YOUTUBE shows:  “Let’s Live with Thurman Greco”

I hope you have aa chance to visit this YOUTUBE channel.  “Let’s Live with Thurman Greco” is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.  There have been a few intermissions, but not many.

My guests enjoy being on the show and many ask to return.  One thing we all have in common:  we’ve all met each other somehow in Woodstock, NY.

Join us soon!

And, let us know how you like the shows.

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Thank you.

Thurman Greco


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