Sleep, Glorious Sleep
January 10, 2018 at 1:56 am
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For a person struggling to sleep, it sometimes feels as if a good night’s sleep will never happen. Well, I don’t believe that. I’ve had too many client partners journey down the path to good sleep habits.
- Regular reflexology sessions really help. Begin with three reflexology sessions a week. After the first week, cut back to two sessions a week. Try to get two sessions a week for two months. Then, cut back to one session a week and continue with this weekly schedule until better sleep habits begin to be a part of your life. Then, you can cut back to a session every other week for awhile. Regular reflexology sessions definitely encourage sleep, glorious sleep.
- Self Reiki offers a better night’s sleep. Whenever you wake up in the night and think you’ll never be able to go back to sleep, spend a few minutes offering yourself a Reiki session.
- Write a sleep meditation for yourself which you can use when you are awake at night. Recite this meditation to yourself when you can’t sleep. Edit it over time until you feel you have it just right. In this meditation, you want to tell your muscles to relax so you can sleep. Tell your body that you are surrounded by a relaxing light that will encourage and support your sleep for the remainder of the night.
- If you feel hungry when you wake up in the middle of the night, fix a small snack for yourself. You don’t want to have an entire meal, or even a large snack, but a small serving of yogurt or a cup of a relaxing tea can coax you back to sleep.
- Try not to let yourself be overcome by worry. Sometimes urgent worry can keep you from returning to sleep when you wake in the middle of the night. Realize that the worry will seem smaller in the light of day.
- Do not let your thoughts control your night and your ability to sleep. After all, they are just thoughts. Let them slip away into the night.
- If you feel you cannot return to sleep, get out of bed and read for a few minutes. Then, maybe you will feel more like sleep when you return to bed.
- Gentle yoga before bed helps.
- Finally, give yourself permission to rest and to sleep.
Thank you for reading this blog post.
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Thurman Greco
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Allergies, and emotional health, anger, antibiotics, anxiety, Arthritis, asthma, balance, breathe consciously, breathe deeply, breathe slowly, calluses, cancer, chakras, circulatory diseases, circultory system, Cold Pain, colon cleanse, Constant pain, constipation, COPD, corns, Deep Pain, dermatologist, diabetes, diabetic, diet, digestion, digestive system, Eczema, essential oils, exercise, eye infections, fatigue, foot reflexology, foot sprains, guided healing meditation, guided meditation, healing, healing space, heart diseases, heartburn, homeostasis, hydration, joints, meditation, meditation offers homeostasis, mental, natural detox, obesity, otolaryngologist, overcoming fear, physical, Pins and Needles, podiatrist, preventing disease, prostate, protection, Reflexology for the Spirit, Reiki therapy, rheumatoid arthritis, Screaming Pain, Searing pain, sinusitis, skin cleansing, sleep apnea, sleep encouraging techniques', slow down aging, spiritual, Spiritual Aspects of Disease, spiritual health, spleen, stomach, stress, stroke, Thurman Greco, trauma, Uncategorized, urinary system, Urinary tract issues, wellness
Tags
Do not let your thoughts control your wakefulness., Gentle yoga encourages a good night's sleep., Give yourself permission to rest and sleep., glorious sleep, reflexology sessions encourage sleep, Reiki sessions encourage sleep, sleep, small snacks can help for middle of the night wakefulness., Try not to let yourself be overcome with worry.
Do not let your thoughts control your wakefulness., Gentle yoga encourages a good night's sleep., Give yourself permission to rest and sleep., glorious sleep, reflexology sessions encourage sleep, Reiki sessions encourage sleep, sleep, small snacks can help for middle of the night wakefulness., Try not to let yourself be overcome with worry.