10 More Wellness Tips for Better Health
One of the most important wellness tips a person can use is the suggestion to take a few minutes out of every day to relax. A break every day for a few minutes will lower blood pressure, encourage good health and healing, and promote balance. Go Breaks!
Parsley is a popular garnish. Well, I eat the garnish! Parsley is both delicious and nutritious. So, I just can’t bear to throw it out. Join me in this habit.
Cut down on the salt. Add a few drops of lemon juice or substitute other herbs and spices. This can be one of your most important wellness tips!
Add avocado to your sandwiches and salads. Avocado is both delicious and nutritious. It’s high in nutrition and low in calories so that makes it a real bonus in your meal, and a practical wellness tip.
Read the Yogurt label because not all yogurts are created equal. If you want flavored yogurt, add your own. You’ll be eating fewer additives when you include fruits instead of purchasing the yogurt already filled with high sugary jams. Choose a yogurt with no artificial colors, artificial flavors, or no artificial anything.
Steam your veggies instead of boiling them. You’ll end up serving food which tastes better and has more vitamins and minerals.
Want to serve fruit with your cereal? Add your own! Many fruit containing cereals have little or no fruit in them. (This wellness tip is almost too easy!)
Avoid commercial dips. Your homemade dips will taste better and will have fewer additives. They will have fewer calories and fat, too.
Plain popcorn has fewer calories and fat than potato chips.
Drink water before, during, and after exercise.
Thank you for reading these wellness tips! Hopefully you’ll be able to use some or all of them. Please refer this article to your preferred social media network.
Thanks again for reading this article!
Thurman Greco
Woodstock, New York
Acne, acupuncturist, allergic reactions, and emotional health, anger, antibiotics, anxiety, Arthritis, asthma, breathe consciously, breathe deeply, breathe slowly, broken bones, calluses, cancer, chakras, circulatory diseases, Cold Pain, Constant pain, constipation, COPD, corns, Deep Pain, dermatologist, diabetes, diet, digestion, digestive system, dogs, essential oils, exercise, eye infections, fatigue, foot reflexology, foot sprains, fresh foods, guided healing meditation, healing, healing space, health care choices, heart diseases, heartburn, homeostasis, Hot pain, hydration, joints, locally grown foods, meditation, meditation offers homeostasis, migraine headaches, obesity, overcoming fear, preventing disease, Reflexology for the Spirit, Reiki therapy, rheumatoid arthritis, risk factors, Screaming Pain, Searing pain, sinusitis, sinusitis, skin cleansing, sleep apnea, slow down aging, Spiritual Aspects of Disease, spiritual health, stress, stroke, trauma, Uncategorized, Urinary Tract Infections, Urinary tract issues, wellness
