Are you on a diet? Are you trying to “cut back” on foods? Or, are you just thinking about thinking about it all.
Whatever your situation, regular reflexology or Reiki sessions are important. If a reflexology session does nothing else, it will calm and balance your body and your soul. Homeostasis. That’s not peanuts, guys. It’s self-care!
Your first step to your ideal weight is calm. Your first step to calm is a reflexology session . Regular sessions bring calm, peace. They bring homeostasis to your life and your body.
People who receive regular reflexology sessions sleep better, chew their nails less, have more regular bowel movements, experience less heartburn.
When you are calm, it is easier to congratulate yourself on your successes, no matter how small they seem.
There is one other thing reflexology sessions do: Regular reflexology sessions invite mindful and enjoyable activities in your life.
Your diet will work better when you are able to make eating a mindful and enjoyable activity.
Eating becomes mindful at the start, when you set the table for your meal. Use a placemat or table cloth when you set out your dishes. Use nice dishes. Set a calm scene for your meals – especially if you eat alone.
When eating alone, have a special plate and napkin that you use.
Whether you eat alone or with others, you want your experience to be enjoyable.
Do not eat food in your car – or on the bus – or train. (Your car is a good place to drink water.)
Don’t let yourself get distracted by your TV, computer, phone, or IPad. You will do this by reserving your meal as a special time for calm. You want to enjoy your meal. Taste each bite. What are you eating? What color is each food? How does it taste?
Notice your feelings.
Eat slowly. Make each bite small – smaller than your thumbnail. Chew each bite.
Notice your feelings. Have you eaten enough? You can check in with your hunger level. When you are no longer hungry, stop eating.
Have you eaten everything on your plate? No?
It’s okay. The important thing is to enjoy your meal in calm and mindfulness.
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