Reflexology For The Spirit

Sleep for a Healthy Lifestyle

Bully 6

As a reflexology practitioner, it’s important that you stay as healthy as possible.    When you  take care of your body, you  inspire your client partners to take care of theirs.

Many conditions  lurk unnoticed for years to develop in the body before they are recognized for what they are:  diseases that, in the early stages, are seen as fatigue, headaches, insomnia.

But, whatever these conditions are called, they are actually ongoing health issues that no one has solved.  Often, we just ignore these problems.

“I just need to learn to live with this……” is a remark I hear often.  The problem is common, persistent, chronic.

Now is the  time to see these issues for what they are and take steps to deal with them before they become full blown, serious,  illnesses.  Look at yourself:

Do you look healthy?

Do you feel healthy?

Do you have enough energy for all the things you want to do each day?

Do you sleep well?

Do you have digestive issues?

Do you feel toxic?

Make 2017 the year you turn your life around.

Begin  by learning to get enough sleep.

The first step in a healthy sleep is having a healthy sleeping environment.

Do you or your sleep partner snore?  This can rob you of hours and hours of sleep, necessary to good health.  People don’t realize it but snoring can be a symptom of sleep apnea, a serious medical condition which contributes to Alzheimer’s.  So, today, begin to address the snoring.

Snoring is not always  expensive to treat.  So, make your first step to a healthy year, a trip to a physician to address any and all snoring and sleep issues.

The second thing to do is declutter  the sleep space.  Move the home office into another room.  Move the TV out.  The bedroom is for sleeping and sex.  Everything else goes in another part of your home or apartment.

About an hour before you are ready to go to bed, begin to calm yourself down.   Prepare your body to sleep.

Taking sleeping pills is not the answer.

Instead, don’t watch television or play video games immediately before sleep.  Attend fewer evening meetings.

Is your bed comfortable?  Do you have enough blankets?  How about the pillows?

What is your most comfortable sleep position?  Do you sleep better on your stomach or are you a sleeper who prefers to be face up?  Do your bed, bedding, and pillows encourage a healthy sleep every night?

Finally, schedule sufficient hours to sleep.  You need at least eight hours of sleep in order to get the optimum energy and rejuvenation out of your body the next day.

One thing you can do to improve your sleep situation is to receive a reflexology session weekly.  People universally claim that regular reflexology encourages better sleep.  So, while you are offering reflexology sessions to your client partners to encourage their improved sleep, schedule  reflexology sessions for yourself.  At least, that way, you’ll know exactly how wonderful a reflexology encouraged sleep really feels.

Make it a habit to offer self-reiki therapy to encourage sleep.  Teach reiki therapy to your client partners so they can give themselves sessions as they go to bed at night.

One of the secrets to a healthy body is sufficient sleep on a continued basis.  Share this secret with your client partners!

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Thanks!

Thurman Greco

 

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