Reflexology For The Spirit

spirituality of one's health

The First Chakra and Reflexology

 

 

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All 7 of the major Chakras are reflected in our feet.  They line up on the spine and they relate to energy centers found on the body.  The first Chakra is found at the base of the spine.

The reflex point for the first Chakra is located on the heel of both feet.  First Chakra issues are concerned with

security

survival

connection to our earth – our environment

issues with grounding

one’s connection to the community

protection

FOR ME, IT’S IMPOSSIBLE TO LEARN ABOUT FIRST CHAKRA ISSUES WITHOUT QUESTIONING:

Have  you put down roots?  Or are unable to establish a home?

Do you find it hard to move ahead in life?  Or, are you unable to let go of your family?

Do you feel vulnerable?  Are you refusing to budge?

Do you eat properly?

Do you  hang onto unhealthy relationships?

Can you receive?

Can you give?

Are you in a rut?

Are you afraid of change, even if it is positive?

Are you in your body?

Are you controlling?

There are many first Chakra phrases using the word “heel”:

Cool your heels

Down at your heels

Well heeled

Take to your heels

Drag your heels

Achilles heel

I’m sure you can come up with even  more.

Fear is a first Chakra issue.  Fear is a culprit in almost every disease, health issue, and problem we encounter in life.  Fear keeps us all from being the totally healthy beings we were born to be.

We carry fear over from past lives.  And, if you don’t believe in past life issues, just skip them and think for a few minutes about the fear issues we carry from childhood.  We can be perfectly rational adults and still carry fear baggage around.  Sometimes I see clients whose fear issues weigh more than their physical bodies weigh.  Many obese people are holding fear in the form of extreme fat around their bodies.

If you and/or your client partners want to be healthy, it’s important to have a balanced first Chakra.  There are several ways to balance one’s first Chakra:

Reflexology for the Spirit sessions  offer homeostasis which is the balance of all body systems.

Reiki therapy sessions balance the Chakras.

Meditation.  Set aside a few minutes daily to meditate on a balanced Chakra system.  The first Chakra needs to be grounded.  Take time each day to listen to what your body tells you.  If you listen, it will never lie to you.  If you listen, you will know when you are not grounded and when your Chakras are not balanced.

It is also easy to tell how balanced your first Chakra is by observing your hips.  What is the range of movement for your hips, knees, and ankles?  How do they feel?  Your ankles, knees, and hips move you forward in this world.  They keep you balanced.  Stability is important for the first Chakra.  Pain, tightness, restricted movement, and inflexibility are strong indicators of a need to balance the first Chakra.

Physically,  the  first Chakra governs 3 systems:

Immune System

Skeletal System

Lower Digestive Tract.

When you work with your client partner’s first chakra, you offer an opportunity for increased self awareness.  What a gift you give!

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Photos provided by Renee Ruwee

Thurman Greco