Reflexology For The Spirit

spirituality of one's health

Water, Water – What are we to do?

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It’s really hard to find clean water.  Our water is so filled with toxins that our bodies have become toxic waste dumps.

So, what are we to do?  We need it to live.

There are 2 issues here, really.  The 1st issue is getting clean, pure water.   The 2nd issue is using it:

drinking,

bathing,

nourishing our planet.

So, what are we to do?  We need it to live.

Getting clean water can challenging.

For starters, filter it.  The filter you choose depends on your budget and your water issues.  Filters come in several different varieties:

pitchers/carafes

faucet-mount systems

under-the-sink systems.

To learn about your water toxin issues,  use your local county water quality report and advice from local water quality experts.

In the past, I used an under-the-sink  system and was very pleased with it.

Now I buy my drinking water.  Water in the Hudson River Valley is so special.  The product I choose is New York Springs USA water, a natural spring water sourced in the Catskill Mountain area of New York State.

If New York Springs USA is not available, I reach for Mountain Valley Spring Water which comes from the Hot Springs National Park in Arkansas.

It just so happens that these 2 waters are spring fed.

If I’m working or traveling or shopping out of the area and need to drink a bottled water, I’ll go for  an ultra purified brand I know and recognize over a spring fed water which I am unfamiliar with.

When in New York City, I drink water offered to me at the restaurant table.  Make no mistake about it.  New York City water is the best available anywhere.  I know this.  I live and work in the area.  New York City water comes from the Ashokan Reservoir, an extremely well protected and guarded body of water.   Catskill Mountain residents love, honor, and are proud of their water.  Nothing but the best is good enough for us.

Although we can’t list things like the vitamins or calories found in water, it’s important for our overall health to keep  hydrated.

Water offers a natural detox as it cleans toxins out of the body which collect in the urinary tract.  Drink enough water often enough to urinate every 2 hours.

Hydration fights fatigue..something we all battle.  There are many tired people wandering around right this minute who are not really fatigued.  They are thirsty.  At the 1st sign of fatigue, drink water and then give yourself a few minutes for your body to react to the needed hydration.

Water helps the body break food into nutrients as it travels through the digestive system.

Sufficient hydration prevents kidney stones.

Water helps strengthen the adrenal glands.

I offer a glass of New York Springs USA to each of my client partners at the end of the reflexology or Reiki therapy session.

As a reflexologist, please encourage your client partners to keep hydrated.  Help them choose the best water for their health and lifestyle needs.  They will feel better.

Mountain Valley Spring Water

http://www.newyorksprings.com

Hot Springs National Park

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Thurman Greco