Headaches Can Be Spiritual Events – 8 Things to Do.
Regularly occurring headaches need to be checked by a medical professional. If you are having headaches, start a small headache diary. You need to be able to tell your healthcare professional the following information about your headaches:
where they occur on the head,
how long each headache lasts, how severe it is.
You need to be aware of the foods you are eating. Some people feel that two foods contributing to headaches are wheat and dairy products. If you feel food is a contributing factor, you can try totally avoiding wheat for six weeks and see what happens. After six weeks, try totally avoiding any dairy products for six weeks.
Keep a log of your feelings around a headache. There may be an emotional or behavioral component to your headaches.
What is your exercise level? People get headaches when they don’t get enough oxygen. Exercise brings oxygen into the blood and lungs.
Are you an over achiever? Over achievers have more headaches than their regular achieving buddies.
Are you spending too much time thinking, creating, talking, contemplating? This can sometimes create headaches.
The bottom line here is that people who spend time exercising as well as thinking seem to have fewer headaches.
The spiritual component to headaches is, most often, fear. If you are suffering from headaches and there doesn’t seem to be a physical cause, try to accept yourself positively. Try to move forward into the future.
By all means, reflexology for the spirit practitioners, encourage your headache sufferers to receive reflexology regularly. Regular sessions encourage homeostasis and relieve stressed muscles.
Beyond a certain point, all headaches have a strong muscular component which must be dealt with if the pain is to go away.
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Peace and food for all.
Thurman Greco
Forgetfulness Is One Issue Which Reflexologists Can Address.
Memory loss is experienced at one time or another by everyone. It is most often brought on by stress, exhaustion, or the inability to concentrate.
Memory loss is also experienced as we age.
Regular visits to the Reflexology for the Spirit practitioner’s table can definitely help because of the grounding factor. Homeostasis always helps one’s memory. And, of course, it’s difficult to have regular sessions and still be bothered by stress, exhaustion, etc.
One of the most important things a person can do to avoid forgetfulness is get a small diary type calendar and use it. Recognizing the need for this type of calendar is a big event in people’s lives and they all hate it. However, a well kept calendar that is referred to daily can save many an embarrassing moment.
The same goes for keys.
WORK THE FOLLOWING SYSTEMS WHEN ADDRESSING FORGETFULNESS: Work the endocrine system with emphasis on the pituitary gland reflex, the thyroid and parathyroid gland reflexes, the nervous system with emphasis on the brain reflexes. Work the solar plexus and liver.
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Peace and food for all.
Thurman Greco
Reflexology Blog – Menopause: Many See This as a Disease. For me, Menopause is a Rite of Passage
Actually, there is not that much known about menopause.
Menopause is a strong spiritual event in a woman’s life. Many women in our culture experience, in addition to the physical symptoms, a fear of no longer being wanted. They face fears of aging. They experience self-rejection. They feel that they are no longer good enough…whatever that means.
Menopause is a time to honor yourself, your body, your life. It is a time to bless yourself and encourage love.
Honor your inner goddess! You have now graduated. You are a crone.
You now have an opportunity to become a respected elder. Go Girl!
SYSTEMS TO WORK WHEN OFFERING REFLEXOLOGY FOR THE SPIRIT SESSIONS TO WOMEN EXPERIENCING MENOPAUSE: Focus on the endocrine system, the most spiritual system in the body. Also work the muscular system, the liver and the solar plexus. These sessions will encourage homeostasis, a very important part of one’s health
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Peace and food for all.
Thurman Greco
Reflexology Blog: Sciatica is an Inflammation With a Spiritual Foundation.
Sciatica is an inflammation of the sciatic nerve caused by injury, constipation, cold temperatures, arthritis.
There is a spiritual component to sciatica. There are safety issues involved here as there are in all lower back afflictions. Persons suffering with sciatica have a fear of moving forward into the future. Core beliefs are also in question.
Persons suffering with sciatica often have a tendency to impose limitations on themselves. And, of course, money is involved. Sciatica is often slow to repair.
Your client partner may need to also visit a physician, physical therapist, massage therapist, chiropractor, or other health care professional. Sometimes healing takes time in addition to everything else tried. Homeostasis works on its own clock…even with reflexology for the spirit. But don’t give up.
WORK THE FOLLOWING SYSTEMS WHEN ADDRESSING SCIATICA: Endocrine system with emphasis on the adrenal gland reflexes, digestive system with emphasis on the intestinal reflexes, the spine reflexes, hip, thigh, and leg reflexes, and the sciatic nerve reflexes. Finish the session with the liver and solar plexus.
As always, this post comes to you from my healing space in scenic downtown Woodstock, NY.
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Peace and food for all.
Thurman
Reflexology blog: Fatigue is a Symptom Not to be Ignored.
Fatigue is one of the most important symptoms a human can have. Whenever your client partner complains of fatigue, please don’t ignore the remark. Try to get him/her to visit a health care professional who is not going to blow this symptom off. A good healthcare professional will take this seriously.
Feelings of chronic tiredness may be due to such things as overwork, poor nutrition, stress, and illness. There are many diseases for which fatigue is the first thing felt.
Fatigue is a normal response to physical overexertion, long term emotional stress, sleep deprivation, viral or bacterial infection, endocrine disease, cardiovascular disease, or neurological disease.
Fatigue is also a spiritual response. People respond, on a spiritual level, to boredom, resistance and lack of love. One thing that can help…whatever the cause of fatigue…is to learn to become enthusiastic about something.
Homeostasis is a good goal when working with fatigue sufferers.
WHEN OFFERING REFLEXOLOGY FOR THE SPIRIT SESSIONS TO A PERSON SUFFERING WITH FATIGUE, WORK THE FOLLOWING SYSTEMS:
nervous system focusing on the brain reflexes, respiratory system focusing on the lung reflexes, circulatory system focusing on the heart reflex, work the liver and the solar plexus, and, finally, finish the session by working the adrenal gland reflexes.
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Thurman Greco
Nausea is Extremely Unpleasant. Its Causes are Innumerable.
Nausea is the feeling we all experience prior to vomiting. The causes include digestive problems, stress, balance problems, infectious disease, endocrine disorders, cardiac problems. Nausea accompanies some kinds of drug therapy, surgery, and radiation.
Spiritually, nausea represents fear. The nausea sufferer needs to do things to feel safe.
The homeostasis offered by reflexology sessions can really help.
WORK THE FOLLOWING SYSTEMS WHEN ADDRESSING NAUSEA: Work the nervous system as you focus on the brain reflexes. Also work the endocrine system, circulatory system, urinary system, digestive system, lymphatics, liver and solar plexus.
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Peace and food for all.
Thurman Greco
Woodstock, NY
Dizziness Erodes the Confidence of its Sufferers. They Never Know When the Loss of Balance is Going to Return.
Dizziness has many causes. The flighty, scattered thinking which accompanies dizziness has spiritual effects. People suffering with dizziness will do well to seek a safe outlook on life.
Dizziness has many causes: infections of the inner ear, sudden movements, reactions to certain drugs, and nervous disorders which affect the liquid in the inner ear. These disorders control the equilibrium in the body.
Like other conditions with spiritual aspects, the results are not going to be achieved in the first session. Work toward regular visits for awhile. The client partner needs time to regain confidence in the ability to overcome the dizziness. Homeostasis, after all, is not a pill. It’s a process.
WORK THE FOLLOWING SYSTEMS WHEN YOU ADDRESS DIZZINESS: Concentrate first on the brain reflexes, then work the sinus reflexes, the ear reflexes, the eye reflexes. Finally, work the solar plexus.
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Please contact me when you have questions.
This post, as always, comes to you from my healing space in scenic downtown Woodstock, NY
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Peace and food for all.
Thurman Greco
Reflexology Blog: Nervous System Bottom Line – 6 Important Things To Remember
The nervous system is a booster system in Reflexology for the Spirit sessions and should be worked whenever you seek to resolve an issue for a client.
Reflex the brain and spinal column within the first few minutes of a session.
Combining a focus on the nervous system and the immune system in a session can result in powerful things happening.
When you reflex the nervous system, you communicate with the energetic body. The spiritual implications of this can be profound.
People with nervous system issues sometimes overload the channels of communications. When they open their hearts to loving communications, they can feel safe and well.
Working the toes and arches and arches has a calming effect on the nervous system, offering soothing feelings to the nerves. This encourages homeostasis.
Working the nervous system facilitates a change of mind and a better attitude toward life.
When people are nervous, they feel fear, anxiety, rushing thoughts. In this state, it’s hard to trust the processes of life. Working the nervous system allows people to communicate with their hearts.
In our next post, we’re going to focus on essential oils used in sessions for the nervous system.
Thanks for reading this blog/book.
As always, this post comes to you from my healing space in downtown Woodstock, NY
Peace and food for all.
Thurman Greco
Reflexology for the Spirit: Backaches are Very Definitely Spiritual Events.
The kind of spiritual event that creates a backache depends on whether the pain is in the lower, middle or upper back.
People with back issues in the lower back are dealing with money and financial issues. They’re also dealing with core beliefs. These sufferers need to work to feel safe, cared for.
Mid-back issues deal with guilt. These mid-back problems focus on the need to leave the past behind. This person is trying to move forward.
Upper back issues deal with things like emotional support, love. The person needs to feel supported and loved.
When we refer to these issues and their physical causes, it’s good to remember that backache can be caused by injury, poor posture, muscle strain, pinched nerves, stress or other conditions.
Middle and lower-back problems result from injury, poor posture, standing or sitting for long periods of time, tension, improper lifting.
WORK THE FOLLOWING SYSTEMS WHEN ADDRESSING BACKACHES: Begin with the sciatic nerve reflexes. Work the endocrine system, circulatory system, urinary system, muscular system, skeletal system, liver and solar plexus.
As you offer these sessions, you are encouraging homeostasis, relieving stress and tension. The person on your table also needs to go to a medical health care professional for a diagnosis and possibly treatment. Visits to a chiropractor, acupuncturist, physical therapist can supplement your visits.
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Peace and food for all.
Thurman
49 Foods Which Nourish the Nervous System and 3 Improvements to Expect From Sessions to the Nervous System
almonds, apples, bananas, baby lima beans, beans, beets, blackberries, broccoli, brown rice, coffee, corn, decaffeinated coffee, dark chocolate, edamame, eggs, fatty fish, fresh fruits, fresh vegetables, ginger tea, green beans, green tea, legumes, lowfat milk, mackerel, mussels, nuts, oatmeal, olive oil, oranges, oysters, pomegranate juice, raspberries, soy, spinach, strawberries, sweet potatoes, salmon, sardines, strawberries, tea, tofu, tomatoes, tuna, walnuts, water, whole grain breads and cereals, whole wheat spaghetti, yogurt
Of this basic list, the following foods have appeared on Jonny Bowden, PH.D.’s list of the 150 Healthiest Foods on Earth: almonds, bananas, beans, beets, broccoli, coffee, chocolate (dark), edamame, eggs, green beans, oatmeal, olive oil, oranges, oysters, pomegranate juice, raspberries, salmon, sardines strawberries, sweet potatoes, tea, walnuts, water
So, you actually have two lists here. The first list is the list of food which are good for your nervous system.
The second list is the list of foods which are considered to be most nutritious foods on that list.
Please let me know if having the two lists is too complicated. After all, there’s no sense in offering information if it can’t be used.
IMPROVEMENTS TO BE EXPECTED FROM REFLEXOLOGY FOR THE SPIRIT SESSIONS TO THE NERVOUS SYSTEM INCLUDE:
Regular Reflexology for the Spirit sessions create a strong feeling of wellbeing. Over time, they also promote mental function.
Homeostasis, encouraged by these sessions, helps strengthen the ability to concentrate. Because the nervous system is a booster system, it’s helpful to work it to facilitate healing throughout the body.
Encouraging homeostasis through the nervous system include both spiritual and emotional aspects of the body.
Thanks for reading this blog/book. The next few posts will be offering some specific protocols for addressing several nervous system issues.
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Peace and food for all.
Thurman Greco
