Spirituality of the Gall Bladder
The gall bladder, a small bag behind the liver, processes the bile manufactured in the liver. The gall bladder releases this liquid into the intestines. When digestion is slow, the gall is not released quickly enough and it congeals, creating stones.
The gall bladder may go along for years without causing problems. Then, one day, without any warning, it begins to scream and the pain can be quite intense. A trip to a physician is then necessary. Don’t try to deal with gallstones without professional help.
Spiritually, the issues contributing to gall bladder problems include anger, resentment, depression, irritation, and bitterness that have been building for years, decades even.
If you feel your gall bladder needs positive support, find a quiet, safe place and begin breathing deeply.
Breathe in grounding energy as you inhale.
Focus on your gall bladder as you speak to it.
Ask your gall bladder:
what the discomfort looks like.
how long it has been distressed.
what color it is. When you understand what color it is, find out what color surrounds the area of the gall bladder.
Now, listen quietly to your gall bladder. You may hear a sound related to this discomfort.
Then, ask your gall bladder what negative issues are impacting it. When you learn what they are, take several deep breaths and then exhale deeply as you release those negative issues. Encourage them to dissolve and then evaporate…never to return.
Now, quietly hold your hands over your gall bladder. Visualize it releasing any toxins that may be stuck. See them leaving your body as well as your life as you successfully remove them from your physical, mental, spiritual, and emotional being.
Drink ample liquids throughout the day to support your body’s effort to release toxins created by negative issues in your life.
Repeat this exercise daily for several days.
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Peace and food for all.
Thurman Greco
Spirituality of the Eyes
We perceive our world through our eyes. This perception is more than just seeing what is around us. It’s an emotional/spiritual response to what we comprehend, feel, know, sense. We know our surroundings through what we see.
What we see is influenced by our upbringing, education, religious beliefs, experiences. No two people see something the same way. We all experience life events with our own biases based on experiences we’ve had throughout our lives. This includes everything done to us by others and everything we have done to others in both this life and past lives.
We also see our inner selves…our true feelings. Except when we don’t. Often, when things are too painful, we develop distorted observations of reality in order to make life more acceptable to ourselves. Sometimes, we also develop spiritual vision as well and need glasses. Inner (spiritual) changes will affect our vision accordingly.
Distorted vision blocks the intensity, danger, anger, impact, of a situation to make it more acceptable. Distorted vision allows us to retreat from the harshness of the situation as we move into a more private inner world.
Cataracts are common in the elderly. Cataracts work wonders for those who want to distance themselves from the details, struggles, and a fearful future. Cataracts help when we see too much helplessness, sickness, and loneliness.
Glaucoma deals with issues created by unshed tears, blocked and repressed emotions. Like Cataracts, Glaucoma becomes part of our lives when we fear the changes that the future is bringing to us. This is especially true if the changes are beyond our control and the future appears bleak. Glaucoma often deals with past life issues.
Spend a few moments each day focusing on what’s right in your life.
Find a quiet, safe place where you can go for a few minutes each day. Cover your eyes with a soft cloth or use an eye pillow. Turn on some quiet, regenerating music as you meditate for a few moments on healing and regenerating your eyes as well as your entire body. Ask yourself to focus on strength, vitality, flexibility. Ask the universe for homeostasis – the balance of all your organs.
Ground yourself for a few moments and then begin to release anger, distrust, fear, frustration, irritation, problems, negativity in your life.
Now might be a good time to shed some of the tears which you have been unable to shed in the past. You may be able to do this if you feel safe enough.
Offer forgiveness as you move forward with positive thoughts into your future.
Your goal is to free yourself of the negativity in your life.
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Peace and food for all.
Michele Garner provided the picture in today’s article.
Thurman Greco
The Spirituality of the Ears
Our ears are our most sensitive sensory organs. We can hear sounds around corners and through walls. But, we not only hear the different sounds around us. Through our ears, we also listen, absorb, understand them. When we listen to sounds with our ears, we also become aware of intention, awareness, presence.
When we listen, we not only connect with others and what their message is but we listen to our own inner voice.
Our ears absorb much information from the many sounds surrounding us. We filter out large amounts of information because we either do not want to hear it or we are overwhelmed by too much information.
Hearing loss can have both physical and spiritual causes. Spiritually, people who don’t want to hear anymore have deafness as an option. Deafness can be a way of blocking out what we don’t want to hear.
People block out negativity, anger, frustration, criticism. They also, sometimes, block out guidance which is generated not only from within but also from those around us.
Go to a quiet space – a room or a corner of a room.
Sit quietly for a few moments and take some grounding breaths…inhaling and exhaling deeply.
After a few moments, when you feel you are quiet and grounded, place your hands lightly over your ears. Listen carefully for your own wisdom and guidance. Ask your spiritual self how you can use your ears to experience balance, clarity, grounding, self love, self appreciation, and increased self esteem.
Sit quietly for a minute or two. You may or may not receive answers to your question.
Remove your hands from your ears and thank your spiritual self for any guidance you have received or will receive through dreams, signs, or messages.
Now, return your hands to your ears. Hold your earlobes with your thumbs and index fingers. Massage your earlobes for 1-2 minutes using your thumbs and index fingers to make small circular motions. Make small circular motions all over your outer ears. Work slowly and with intention. Then, slowly, massage your earlobes with long, luscious pulls.
You are not doing these circular motions and pulling motions to create pain in any way. You are offering love, healing, grounding to your entire body – both physical and spiritual.
Your ears have many pressure points which will respond to this slow, loving work. Thank your ears for all the work they do and have done since your beginning.
Now, return to the present space you are in. Try to consciously experience what happened to your body and soul in the past few minutes.
Sit quietly for a moment to absorb the present moment.
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Thurman Greco
The Spirituality of our Breasts
Breasts are very complex spiritual body parts. They aren’t complex because of their place on the body or because of what they do. They’re complex because of the ways we relate to a woman’s breast in our society.
Breasts have 2 primary jobs:
They are sexually attractive body parts.
They nurture the newborn baby.
Our culture has interesting attitudes about human breasts:
It’s all right for women to spend thousands of dollars to enhance the breasts…even though to do so means that breastfeeding one’s baby may possibly not happen because of the surgery.
It is all right for women to expose breasts in low cut dresses and bikinis.
It is not all right for a woman to feed her baby in any but a private space…even if both she and the baby are covered.
THE MESSAGE HERE IS THAT THE SEXUAL ROLE BREASTS GENERATE IS SOCIALLY ACCEPTABLE BUT THE NURTURING ROLE IS NOT. This message creates worry and apprehension in women. Women feel victimized, on some level, by society’s attitudes about breasts.
BREAST CANCER IS VERY COMMON AMONG WOMEN. Breast cancer is believed by many to be caused by hormones, chemicals, environmental toxins. All of those things may be true. But, it is also true that women often overextend themselves day after day for years. In short, women in our culture are depleting their spiritual tanks with no chance of refilling them anytime soon.
IT’S HARD TO NOURISH ONESELF AND OTHERS WHEN THE SPIRITUAL TANKS ARE DRY. When this happens over an extended period, something has to give. Often, that something is breast cancer.
In supporting the spirituality of your breasts, work to overcome the disconnection you feel from your own needs. Honor your fatigue. Address any feelings you have with victimhood.
Offer Reiki therapy to your breasts with the intention to heal and regenerate your body to maximum health and well being.
Focus on ways to nourish yourself so you can fill your spiritual tanks.
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Artwork created by Jennette Nearhood
Peace and food for all.
Thurman Greco
The Spirituality of the Brain
The brain is, of course, very spiritual.
The brain is like a computer with a lot of storage. Now, about the mind: no one really knows how the mind works…certainly not I. A question often asked is this: do thoughts come from within or without? I think thoughts come from both within and without.
There’s a strong connection between what happens in our spiritual lives, our emotional lives and our bodies. The roles played by our brain and mind are extremely important to our overall health. The connection between what happens in our daily lives and our bodies is intimate, strong. These parts (mind, body, brain, spirit, emotion) all respond to one another.
Our spiritual lives and our emotional lives offer information to our brains and bodies. This information subsequently becomes reality. Thoughts and feelings have their own energy.
When I write about the brain, it’s impossible to omit the abdominal brain. The brain receives more messages from the intestines then it sends to the intestines. For me, this increases the importance of the abdominal brain. (I will be expanding on abdominal brain information in future posts.)
Negative thoughts, worries, anger, feelings, stress are mental static. Sit quietly in a private space and bring up negativity, worries, stress. Tune them out. Focus on eliminating all negative events and activities from your life.
After this exercise, get yourself a glass jar with a lid, a piece of paper, and a pencil or pen. List all negative worries, stresses, depressing events/thoughts, boredom, patterns, memories on the paper. Remove the lid from the glass jar and put the paper in the jar. Replace the lid on the jar and screw it closed. Put the jar in the trash. Discard the trash.
In the next day or so, return to this quiet, private space and focus on healing and regeneration of self. Encourage your body to build health, vitality. Begin incorporating the following words in your vocabulary:
gratitude
humility
forgiveness.
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Peace and food for all.
Thurman Greco
Photo provided by Renee Ruwee
The Spirituality of Blood
Blood is very exciting stuff.
For one thing, we can’t live without it. If we’re in an accident, and lose too much blood, we will die.
Blood tells the whole story. Often, when we visit the physician, a blood test is ordered. The story is here: our past, our present, our future.
In the womb, we shared our mother’s blood, who shared her mother’s blood, who shared her mother’s blood, and on and on and on to the beginning of time.
That being said, each person’s blood is unique. Like fingerprints, no 2 blood profiles are the same. And, blood changes with life events, nutrition, age. Because of this, there are many issues with blood:
high or low pressure,
circulation,
arteriosclerosis
thrombosis,
stroke
hemorrhage,
varicose vein,
anemia.
If you find yourself dealing with one of the above diseases, you are dealing with a spiritual disease. That doesn’t mean you forget the professional medical practitioner. It does mean that you do what that practitioner tells you to do and you deal with the spirituality issues in other ways.
When I think of the spirituality of blood, questions come to mind:
Have you recently found or lost a loved one?
Are you depressed?
Where are the conflicts in your life?
Are you nourishing yourself sufficiently?
Are you under a lot of pressure?
Are you angry?
Is someone or something threatening you?
Are you rigid with yourself and others?
Do you need to become gentler with yourself and others?
Are you afraid?
Are your life patterns stuck?
Does your lifestyle go against your beliefs?
Is too much going on in your life?
Are there too many people in your life?
What, if anything, is draining your energy?
Now might be a good time to try to deal with these questions one-by-one.
In order to develop the spirituality of your blood, proper diet is extremely important. Don’t just go to the grocery or the pharmacy and buy vitamins and minerals haphazardly. Find a nutritional consultant and get what you need.
No one diet fits all. Find the diet best for you…makes you feel better, helps maintain your weight, results in better blood test results. Your goal is to live a life bringing strength, vitality, purity to your blood.
Guided meditations can be instrumental for spiritual healing.
If you are a Reiki practitioner, give yourself sessions in which you offer an intent to heal and regenerate your blood to its optimum state. If you are not a Reiki practitioner, now is a good time to find one. This might even be a good time to learn Reiki therapy for yourself.
As your blood begins to experience this optimum state, you’ll invite joy, free expression, creativity, balance in your life.
Reflexology for the Spirit sessions are appropriate here. Homeostasis is necessary for the blood and for life in general. Reiki and reflexology work hand-in-hand here to help achieve the spiritual health our bodies need….no, crave.
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Peace and food for all.
Thurman Greco
Renee Ruwe offered the photograph for today’s article.
The Spirituality of the Bladder
The bladder is an emotional/spiritual part of your body which constantly expands or shrinks, based on how much urine is passing through your body.
As you adapt to changing life situations, it is sometimes difficult to respond to needs of the present. It’s hard to leave attachments to the past for unknown future conditions.
WHEN THIS HAPPENS, YOU MAY FIND THAT YOUR BLADDER REFLECTS YOUR FEELINGS WITH FREQUENT URINATION.
Incontinence often occurs if:
you are unable to adapt to new circumstances,
you find yourself in a hopeless situation,
you experience grief.
Bladder infections often occur in times of strong emotional change:
separation,
breakdown,
moving to a new community,
changing jobs.
Bladder infections are often the body expressing questions you cannot ask in any other way.
That is not to say that these issues don’t need medical attention…because they do. Bladder problems always need attention from a professional healthcare provider. When you have bladder issues, you are on some level asking yourself some serious questions.
Offer yourself Reiki therapy weekly for several sessions.
If you don’t know Reiki therapy, get a practitioner and make 6-8 regular appointments spanning about 2 months. Good forms of Reiki therapy for spiritual bladder issues include Usui, Jin Kei Do, or Lightarian. Set your intention when you receive these sessions to heal the spiritual issues in your life which are being expressed through your bladder problems.
Get regular reflexology sessions. Weekly sessions encourage homeostasis which bring calmness and grounding to both your physical/spiritual situation and emotions. They also work to boost allopathic medications. These 2 things are very important to your overall healing.
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Peace and food for all.
Thurman Greco
Photograph donated by Renee Ruwe.
The Spirituality of the Arms
Arms are very important in our spiritual lives. We use our arms:
to hug people, as we share love.
to protect ourselves as we fold them across our hearts and lungs.
to manifest our creativity as we paint pictures, plant gardens, build buildings.
to mount attacks as we carry arms to battle.
to lift, carry, and move objects as well as ourselves through lives.
When we are having difficulty moving forward in life, we sometimes break or bruise our arms. They may become weak or tired. They may be stiff and painful. The bruise, break, or pain sometimes offers a respite from the difficult task at hand.
Arms work, essentially, with energy coming from the heart and out through the shoulders as they perform tasks to manifest our inner desires and needs.
One of the most healing things you can do for your arms is to massage each arm with the hand of the other arm. Begin above the elbow as you work your way down to the hand. While massaging your arms, speak to them, offering support and love. Honor the work your arms do all day long everyday.
As you massage your arms, ask them what feelings are stuck in the muscles, tendons, connective tissue. Try to unearth and release any buried negative emotions.
After you have massaged each arm for a few minutes, feel the stress and tension leaving your body. Encourage it to leave through your fingertips.
Include some deep breaths focusing on releasing stress, tension, pain, density, stagnation, blockages.
Breathe in balance, calm, positive feelings.
As you exhale, work to release negative emotions keeping your arms from being calm and focused.
Repeat this massage/exercise for several minutes over a period of 5 consecutive days or until you begin to feel better.
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Peace and food for all.
Thurman Greco
Media art created by Jennette Nearhood
The Spirituality of the Adrenal Glands
People sometimes have issues with the adrenal glands and are unable to identify them as needing balance.
A few tip offs include:
Fatigue
Having experienced so much stress and trauma that you are stuck in the fight-or-flight response.
Panic attacks.
Fear.
Anxiety.
We each have 2 adrenal glands. One is perched atop each kidney. Because there are 2, they come under the category of body parts needing balance. Other body parts needing balance include lungs, and kidneys.
Adrenals are very spiritual third chakra glands which we feel when we experience butterflies in our stomach. Adrenals are part of the endocrine system which also emphasizes their spiritual qualities. The adrenals process fear, anger, excitement and stress overload.,
If your your adrenals need to be balanced, go to a quiet, safe space where you will not be interrupted and get comfortable. Turn on some relaxing music if you like.
Breathe in deeply as you inhale calm. Breathe slowly – deeply – consciously.
As you exhale, breathe out anxiety.
Breathe in positive energy.
Exhale as you release fatigue.
Inhale peace.
As you exhale, let go of all your fears.
Inhale nurturing energy.
Release any panic you may feel as you exhale.
When you feel grounded, place your hands 1″ to 3″ above your body over the area of your adrenals. Hold your hands here for a couple of minutes as you give them a chance to communicate with your body in general and your adrenal glands in particular.
What information are you receiving? Do you feel tingling, heat, cold, nothing? Whatever you feel is good and appropriate for this time and place. Continue this communication for a few minutes until you feel it’s time to finish the session. Now, breathe deeply as you inhale and exhale several times.
The information you receive may not be apparent immediately. It may be several minutes, hours or days before you receive a message. You may receive the communication in a dream.
The important thing is to be open to receiving the information you need whenever and however it comes.
If possible, arrange to receive some Reiki therapy sessions focused on your adrenal health. In addition to Usui Reiki, 2 forms of Reiki appropriate for the adrenals are Lightarian and Gendai.
Essential Oils which work well for adrenal gland function include clove, frankincense, German chamomile, nutmeg, and spikenard.
Weekly Reflexology for the Spirit sessions will encourage homeostasis.
Thank you for reading this blog/book.
Michele Garner created the Zentangle art.
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Peace and food for all.
Thurman Greco
Forgiveness Meditation with Mary, Queen of Angels
Find a quiet place:
A room, or a corner of a room.
A garden.
A place in a park.
Any place where you can be quiet and relax.
Sit quietly as you feel tension leave your body. Feel it drain out of your fingertips and toes.
Take a few breaths. Breathe deeply as you inhale and then exhale.
Now, in your mind, take yourself to a meadow. Sit quietly on a rock located in this meadow. Look around you and notice all you see.
You have come to this meadow to learn to offer forgiveness. You’ve tried throughout your life to offer forgiveness at times when you feel you’ve been wronged. You’ve never felt truly successful in your efforts to forgive someone.
So, you are here today, sitting quietly on a rock located in a meadow.
A person comes to join you. You see Mother Mary, the Queen of Angels.
As she comes to join you, take note of how she looks. What color are her robes? What is her hair like? What does her face look like? Try to notice every detail.
She joins you to help you learn to forgive. Mary will remain with you as long as you need while she assists you in your efforts to forgive.
Mary is here to teach you…
without words,
without pictures…
how to be silent and learn to forgive.
Spend time with her in deep silence, meditating on teachings she offers you now. You know that, as the mother of Jesus, she experienced life events requiring serious forgiveness. Mary persevered. You feel now the experiences Mary had in her life which caused her to learn to live the act of forgiveness.
It’s not necessary to know anything about Mary in order to understand what she’s teaching you. It’s not necessary to be a Catholic, or a Christian even. Mary is recognized not only in Christian theology, but also in Orthodox and Muslim teachings. Mary’s story is universal, touching us all. Her life motivates us to all learn to forgive. Mary belongs to all of us…no matter what our religious beliefs.
When you feel that you have absorbed all you can at this time, you know it is best to go. You thank Mary, Queen of Angels for visiting with you and for teaching you to forgive.
You know Mary is here for you. Feeling gratitude, love, light, you know you can return to this meadow any time you need to visit with Mary again.
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Peace and food for all.
Thurman Greco
Michele Garner created the artwork for today’s article.
