Your Third Eye Chakra
Your third eye chakra has a lot to do with trust. The first thing you do with your third eye chakra is trust what you see. This means you develop trust in what is going on around you and what you focus on.
I don’t think what I just wrote is that clear to everyone but, a developed third eye chakra uses your grounded, logical thinking along with your intuitive experience.
This combination is necessary because if you rely exclusively on your logical thinking and reject your intuition, you won’t get the full picture.
A lot of your successful decision-making in life depends on knowing and understanding a wholistic set of facts and events leading up to the decisions you make.
This wholistic approach develops your mental clarity.
Wholistic decision-making works with your third eye chakra because your pituitary gland is located between your eyebrows in your sphenoid bone.
Much of your successful third eye functioning depends on practice – practice and trust.
I did two things to develop and trust my third eye chakra when I learned Reiki therapy from Mary Ruth Van Landingham in Vienna, Virginia.
Second, I developed and trusted my third eye chakra when I studied tarot card reading with a professional tarot card reader while I lived in Virginia.
I didn’t realize what was happening at the time but after several years, I couldn’t deny reality any longer.
All those mornings studying with Shoshana and all those Reiki classes with Mary Ruth Van Landingham changed my life.
Reiki therapy was instrumental in developing my trust and decision-making in life. Reiki taught me what I know about healing and the healing process.
Reiki taught me to see the world in a full spectrum way which included absorbing wisdom and information around me. I learned to connect to my inner energy to see things from different perspectives.
Tarot taught me about the importance of questions and the importance of the process.
Developing your third eye chakra can facilitate your inner knowing and your higher self.
When you work on your third eye chakra, meditation, and yoga can help.
And, finally, don’t overlook your need for clean, pure water.
Thank you for reading this article. Please refer it to your preferred social media network and share it with your friends.
You can find related information in several YOUTUBE articles.
You can also find more information in “Healer’s Handbook – Wellness for All”
Find out more at www.thurmangreco.com.
Many Reiki books are available. When I first studied Reiki therapy, I found fewer than half a dozen. Now, it seems there are thousands of Reiki books available..
I recommend two Tarot Card writers: Rachel Pollack and Avigayil Landsman.
Rachel Pollack’s books are fascinating. It’s hard to put one down when you begin reading it. That says a lot. Her books are filled with pages and pages of information.
A good first choice for Rachel Pollack’s books is “Tarot Wisdom.”
I also recommend Avigayil Landsman’s book, “Letters from Heaven.”
If you have a question or comment, please contact me at thurmangreco@gmail.com.
Thanks again!
A Throat Chakra Meditation – Know your Truth
Get comfortable and relax into peace and calm.
Take a few slow deep breaths.
Inhale slowly through your nose.
Exhale through your mouth.
As you breathe deeply, close your eyes. Encourage your whole body to settle down into the calm.
As you let go, feel lighter with each breath.
As you continue your breathing, you see an iridescent, pale blue light surrounding you. This light is encasing and protecting you.
You look around and see you are floating in the air while this light protects you. You drift higher and higher. You float through large puffy clouds.
You float even higher.
Soon you see the earth below as you float higher and higher in your own inner space. You continue your journey surrounded by a cocoon of bluish white light.
You feel comfortable in this cocoon.
As you float higher, you feel this bluish white light filling you with love and light and harmony and peace.
As you look around you, you notice a group of shadowy faces which are familiar. As you look more closely at these faces, you see glimmers of a person you love who has passed over. Then, you notice a face you know who is a guide for you. Everyone is smiling to see you.
You know in your heart that these beings have a message for you. You listen quietly and absorb healing wisdom and feelings.
You are blissful in a holy space of truth and wisdom. You feel blessed.
You accept the gifts of love and light and truth which you receive in this iridescent light space surrounding you.
You pause for a moment to receive a message of truth and wisdom now.
You take a moment to thank these beings for the truth and wisdom they share with you.
You feel a sense of gratitude. – You feel this gift so strongly that you send your gratitude forward as a healing to the earth.
You envision peace and calm and good health for all beings on earth.
The special blue light surrounding you begins its descent into your space now. You are grateful for the wisdom you experienced on this journey.
You know it is time for you to return to your room now. It is time for your special iridescent blue bubble to merge with the air of your place.
You know you can return to your special light of wisdom and truth whenever you want.
You send feelings of gratitude for this experience.
heart with wings
Thanks for reading this article.
More information about chakras can be found in previous blog posts.
Healer’s Handbook also has information about chakras.
Please forward this article to your preferred social media network and share it with your friends and relatives.
Find out more at www.thurmangreco.com.
You can reach me a thurmangreco@gmail.com or on Facebook.
Your Throat Chakra – What is your deepest truth?
Back in December, I did some research and wrote a story about Archangel Gabriel and the birth of Jesus.
The first thing I learned was that Archangel Gabriel is a patron of communicators. This includes radio, TV, computer communications, telephone, and even postal workers.
I learned from my research into the birth of Jesus that Archangel Gabriel actively participated in this event. My research revealed clearly that Gabriel used varied communication techniques with each person he encountered as he managed the fulfillment of this prophecy.
When Gabriel visited Elizabeth and Mary, for example, he spoke to each of them in a way which they could understand. Gabriel met each person where they were in life.
Gabriel then, in a few sentences, changed their lives.
Your throat chakra is where your truth manifests itself.
This is where you connect to wisdom.
Your ideas come from your first chakra.
When your ideas travel to your second chakra, you examine them from a practical standpoint – money for example.
At the third chakra, you examine your emotional attachment to your idea: You consider whether or not this idea will win or lose.
At your fourth chakra, you ask yourself if your heart is involved.
At the fifth chakra, your idea is developed to the point where sentences, paragraphs, whole messages organize themselves to become your truth.
Your truth sits at the center of your throat. It’s corresponding gland is the thyroid gland. I think it’s significant that the thyroid glands are all about energy. It takes a balanced throat chakra and a thyroid to deal with one’s truth.
Authenticity takes a lot of energy. Your throat chakra works to deliver your message in truth and integrity.
Because your throat chakra deals in truth, corresponding health issues are bound to surface. They include diseases of the throat, larynx, tonsils, and ears.
Your throat chakra’s effectiveness can be diminished by life events.
Injury, physical and emotional abuse, will harm your throat chakra.
Grief, anger, and fear will shut it down.
Dishonesty and gossip will compromise your throat chakra’s effectiveness.
When we don’t honor our truth, our integrity goes into default.
The throat chakra is focused on your message and its truth.
A life goal is to learn to mean what you say.
Your daily life can authenticate your communication. This can become difficult if you are in a job or other life situation where your truth is not valued. So much of our lives these days seems to challenge the facts.
To make things more complex, we all have childhood memories where we were not allowed to speak or we were not allowed to reveal things we knew.
Protecting your throat chakra boils down to living with your personal integrity.
The truth of our personal integrity is under assault in these times.
Your authenticity depends on you to express your true feelings, wants, and needs.
Your throat chakra also requires that you listen carefully to what is being communicated to you. When you do this, you are participating in a sacred connection.
When this happens, you are able to stand in your truth. This communication means that you listen to people when they respond. You listen to other points of view.
You are able to solve problems, and support others.
This is a wonderful thing!
Thank you for reading this article! You can find more information about your chakras in previous blog posts and in “Healer’s Handbook” by Thurman Greco.
This book (and other books by Thurman Greco) can be purchased at www.thurmangreco.com or on Amazon.
Please forward today’s article to your preferred social media network and share it with your friends and family.
A Healing Heart Chakra Meditation –
Your heart chakra is the center of your energy universe.
Your heart chakra is a holy place – holding your ability to love – in all the many ways it can be described.
Your heart chakra is a holy place – holding your ability to heal – in all the many ways – heal yourself, others, all the people in all the places in all the times.
Your heart chakra is a holy place – holding your ability to heal – situations, places, the planet, the universe.
If you are working on yourself, your health, your job, your family, your community, begin with work on your heart chakra.
Align yourself with your heart chakra.
Noticeable changes will permeate your entire being.
Meditation opens and balances your energy fields. The heart meditation written for you below intends to boost, and cleanse:
Begin by finding a comfortable position in a safe,quiet space. Close your eyes.
Encourage each in-breath to slowly and completely to fill your body with oxygen, light, and positive energy.
When you exhale, release toxins, frustration, anxiety, and anything else you don’t need.
As you breathe in and out, relax completely with slow, deep breaths..
When you feel relaxed and peaceful, take another deep breath and visualize a light traveling from your feet to the top of your head. This light fills and surrounds your body with love.
Finally, this light settles at your heart. It has a healing green tint in honor of your heart chakra. See the green energy spiraling at your heart chakra.
Breathe into this energy now and experience its transformation.
Inhale and exhale now focusing on your heart chakra. Take these breaths as you focus on healing yourself, your life, the planet, the universe.
See these breaths balancing, boosting, and cleansing all things need healing.
Take a few extra breaths now to release toxins, frustrations, anxiety, and anything else that you don’t need.
It is time to return to your room now. Gently open your eyes.
As you return to your day, take another moment to ground yourself. Feel the floor under your feet. What does the air in the room feel like at this moment?
Breathe deeply, tensing and then relaxing your entire body.
Softly tap your thymus in gratitude..
You can recall the relaxation and feelings of love at any time during the day.
Thank you for reading this meditation. Please forward it to your preferred social media network.
Share it with friends and family.
Find more meditations in previous blog posts. Find more information about your chakras in “Healer’s Handbook.” If you don’t yet have a copy, you can purchase it at www.thurmangreco.com and Amazon.
YOUTUBE Video productions are available at “Let’s Live with Thurman Greco”.
If you have questions, contact me at thurmangreco@gmail.com.
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Your Heart Chakra – the Core of your Self
Your heart chakra is mystical and magical.
Your heart chakra is over your physical heart. It regulates energy flow the same way your physical heart regulates blood flow. Your heart chakra is all about love, healing, and connecting with others.
This is where you heal – yourself, your family and friends, those around you, the planet, the entire universe even.
When you heal from your heart, energy ripples out, sending healing to everything in its path.
The center of your lymphatic system is also located here. This allows you to use your heart chakra to clean your energetic body, environment, earth, solar system, universe.
Energetically, this is where your body regulates blood flow, lymph, and energy flow.
Think of your heart as an organ pumping blood throughout your body. It is also an endocrine gland releasing hormones to regulate blood pressure and help keep your cardiovascular system healthy.
Another endocrine gland, the thymus, is located behind your sternum. Your thymus is an immune gland that helps you connect with others and heal.
Wake up this connection gland and chakra by tapping your thymus gland daily.
You store affection, heartache, healing, compassion, self-love, and empathy in your heart chakra..
Do you want to get to know your heart chakra better? Practice random acts of kindness.
SPIRITUAL GUIDES
I cannot write about the heart chakra without including goddesses of love. There are many, as many as there are ways to describe the many facets of love.
We don’t always refer to them as gods and goddesses. Sometimes we think of them as saints, angels, or spiritual guides. Whatever word you prefer, these special beings help us all. Each one puts a unique face on this complex subject.
I’m focusing on two: Quan Yin and Mother Mary.
The best way I know to describe these two spiritual beings is to use words that apply to each one, for they are different.
Quan Yin – Quan Yin is a Buddhist Goddess of mercy. She is a symbol of motherhood, virtue, and peace and focuses on universal compassion.
People the world over have been following Quan Yin for many, many years.
She is traditionally attracted to places where it is appropriate to cherish a situation. Quan Yin activates healing power.
She is a symbol of sacred knowledge, wisdom, self-development, purity, enlightenment, and empowerment.
Followers believe Quan Yin bestows support, protection, and blessings when you ask.
MOTHER MARY – This mother of Jesus is relentless and constant as a healing force of love. As modern as tomorrow, she is a friend, companion, sister, spiritual mother and teacher.
When appropriate, Mary liberates us and heals us. She is a steady rock carrying the sorrow of every person on every part of the globe.
Mary is the ultimate New Age Woman, showing us how feminine principles work for all of us. She carries her message of enlightenment to children and adults alike.
Mary’s way is attracted to subdued situations. She lifts up and lets things be. She is gentle or forceful – depending on the situation. Mary is happy to rejoice and be loved as well as loving others. She offers trust. She is joyful. Mary knows about patience.
WORKING WITH YOUR HEART CHAKRA
There are different ways to heal your heart chakra. Use visualizations, meditations, and change some old habits. Practice yoga, use crystals and essential oils. Adjust your diet. Embrace reflexology and Reiki therapy.
Use what resonates with you.
If you experience physical problems, consult with appropriate professionals.
You have many options.
Go for gods, goddesses, angels, saints and guides. There are many, available to you. I chose Quan Yin and Mother Mary because I am comfortable with them.
A TWO-PART SOLUTION TO YOUR PROBLEMS
If you seek a solution to a problem which seems too challenging, this information may help you. I’ve used the following method many times and I’m always happy to share it with anyone seeking a good answer to a thorny problem.
Begin with 2 clean sheets of paper and a pen or pencil. Write the word “yes” at the head of one paper. On the head of the other paper, write “no”.
Now, carefully define your situation while you explore all the solutions “for” (Yes) and all the solutions “against” (No).
List all the “yeses” and all the “nos” on the appropriate papers as they make themselves available to you.
Take your time with this. Think your options through.
When this exercise is over, which side of the argument has the most entries?
I feel confident that one side will have more items listed than the other.
Now is the time to connect with a higher power.
Sit down someplace where you feel safe and comfortable. Breathe deeply and calmly. Breathe in, allowing healing light to flow inward. As you breathe out, allow tired and negative thoughts to leave your body.
This breathing is preparing you to get rid of old ideas and invite in fresh, new insights and solutions.
Allow this healing breath to touch every part of your body. Feel your body embrace the newness of the healing breath and the coming solution.
Invite your goddess, guardian angel, or spiritual guide to join you in this space. Sit calmly and expectantly.
Take a few moments to focus on your situation and how you want to find an appropriate answer. Absorb this situation and the coming solution physically, mentally, emotionally, and spiritually.
After a few moments, take this time to share your inner thoughts about your situation with the wise being you may find sitting beside you.
Whether or not you see the spiritiual being beside you is a detail. Your situation is an opportunity to grow.
Let your guest advise you about how to manage your situation. Accept the advice you receive while you seek a solution.
Embrace the suggestions which can help your situation, your solution, and your self.
See yourself on a journey from a challenging situation to a good outcome and a positive path. See yourself embracing the new solution and the changes which will bring it about.
You feel it is time to go. Give thanks for the shared wisdom and generosity you just received. Offer gratitude for the journey you’ve been on.
Make plans for you two to meet again if you need more guidance.
Return to your present time now. Give yourself time to absorb the wisdom you received.
Shift your awareness to your physical surroundings where you began this experience. Be here now and in this environment. You are wide awake and alert. You feel wonderful and are at peace.
Are you closer to a solution? Can you accept it?
SAINT THERESE – THE LITTLE FLOWER
Several years ago, I managed a food pantry that fed many people. It seemed to me that I confronted problems without solutions.
One evening I read a story about Saint Therest, the Little Flower. I read about people finding roses when they studied the works of St. Therese.
The following morning, when I unlocked the door to the pantry, I found a rose on the floor.
Seeing this rose opened my eyes.
I didn’t expect to see a rose or anything else on the floor. For sure, I didn’t sleep walk over to the pantry in the night and put a rose on the floor.
I wasn’t asking for favors. I merely read about her life.
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Thanks for reading this article. You can find more information about chakras in previous blog posts and in “Healer’s Handbook” by Thurman Greco.
Purchase it at www.thurmangreco.com.
Please forward this article to your preferred social media network and share it with friends and family.
Contact me at thurmangreco@gmail.com.
There are many video productions on YOUTUBE at “Let’s Live with Thurman Greco” Check out the ever-growing list of videos.
A Third Chakra Meditation – Strength, Warmth, Energy
I open this meditation with three different photos of a sunlit space.
My message is this:
Go with whichever one works best for you. Go with all of them if you like.
The sun gives strength, warmth, and energy so you can access the power of your solar plexus chakra.
Relax yourself as you breathe slowly, deeply. Breathe in clean oxygen, air, energy, light. Inhale slowly, and deeply to fill your body with cleansing fresh air.
When you exhale, let go of everything negative: toxins, anger, anxiety, pain, fear – anything you don’t need anymore.
PAUSE
As you continue to slowly inhale and exhale deeply, feel your body relaxing. Continue to inhale and exhale until your body is as relaxed as possible.
Experience this feeling as it moves throughout your muscles, bones, your chakras.
As you exhale, release toxins through your feet. Feel the toxins leaving through your toes.
Inhaling, feel your body filled with light. – Feel the sun’s rays beaming down on you. Feel the sun’s warmth and power as it blankets your body. This warmth and power nourishes both your body and soul.
Feel this power give you strength and wisdom so you can move forward in whatever endeavor you choose.
Feel this power focus on your solar plexus. Feel light and peace and positive energy. Experience the strength and wisdom in your solar plexus.
Now, breathe deeply and see you are surrounded with a beautiful, loving and peaceful golden-orange light. This light sends you inspiration.
Inhale deeply.
You may notice a spirit being joining you now. Notice how this being appears to you.
How is this being dressed?
What color clothes does this being appear to be wearing?
What kind of shoes does this being wear?
If you want to ask this being a question, ask it now.
PAUSE
You may not receive an answer in the moment. But, you will receive an answer when the time is right –
Feel the presence of this wisdom. Trust that the answer you receive will be the information you need to empower yourself and your development.
Now, stay relaxed in your golden-orange light as long as you want. Bathe in the light. Absorb this powerful, healing energy.
When you are ready to leave this space, offer a blessing:
Amen.
You can return to this meditation, this spirit guide, and this powerful, positive energy whenever you need, by remembering this experience in the light.
Your golden-orange light is waiting to surround you whenever you want.
Thanks for reading this meditation.
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Share it with your friends and family.
You can find other guided meditations in earlier blog posts.
Much of the info in this blog post was shared from “Healer’s Handbook.”
thurmangreco@gmail.com
Your Third Chakra – Inner Strength and Wisdom
The solar plexus chakra gets its power from its location. It is the third chakra in a line just above the first and second chakras and is located about 2 inches above your navel.
The location of this chakra is important because this is where the abdominal brain is located. Your abdominal brain is a communication hub.
If you are dealing with fear, anxiety, or other negativity, take comfort in the knowledge that your solar plexus chakra releases a yellow-gold light. This power comes to your aid when you feel insulted, cheated, or criticized.
Speak to your solar plexus chakra when you are threaghtened and give it support as it does its work filling you with confidence and respect.
For me, the solar plexus chakra is not quite as heavy as the first chakra but certainly heavier than the heart or throat chakra.
Its distinctive yellow-orange color gives it strength and power. To become closer to your solar plexus chakra, select a stone and carry it with you for several days.
The choices are many but yellow citrine, yellow amber, yellow jade will get you started. There are many stones to choose from – just stick with the yellows. One that attracts me (which is not yellow) is orange tourmaline.
When I was a young woman, I was attracted to a golden topaz. I know now that it offered me strength which I needed.
Your solar plexus chakra will help you achieve your goals when it aligns with your other chakras. An aligned solar plexus chakra radiates empowerment, confidence, and ability.
For many people, the solar plexus chakra is the easiest one to connect because it reveals itself to you more easily than the others. We can all feel the “butterflies” in our solar plexus chakra.
If you are working on your solar plexus chakra, good times for meditation or essential oil blending include the full moon and the summer solstice. You can also work with your solar plexus on any sunny day between 12:00 noon and 1:00 pm.
To empower your soul, spend a 10-15 minutes soaking up the rays of the sun.
A fun exercise is to make an asfidity bag focusing on your solar plexus chakra.
TO MAKE YOUR ASFIDITY BAG
The first step to make your bag is to select items to include in it: a favorite cloth which is about 4″ square, and a couple of stones which have meaning to you. You’ll need some thread to close the bag up.
Include some favorite herbs. Good choices for your solar plexus chakra include lemon, mint, turmeric, or any plant which has a special meaning for you.
You may want to include bits of sand, a seashell, a small photo or other drawing which has meaning for you. Add anything which you feel is appropriate. Include things which feel warm, comforting, beautiful. You may be seeking inspiration and the manifestation of strength and power.
After you make your asfidity bag, wear it around your neck or keep it close to your body for strength and intuition.
You can also keep it on your personal altar.
Moderation in all things is important for a healthy solar plexus chakra.
Are you interested in fitness? Two things that may appeal to you as you align your solar plexus chakra are yoga and a martial arts practice.
Diseases and health issues involving your solar plexus include diabetes, pancreatitis, ulcers, food disorders, reflux, hypoglycemia, hepatitus, chronic fatigue.
Thanks for reading this article. Please refer it to your favorite social media network and share it with your friends and relatives.
Thanks for reading this article. You can find more information in prior blog posts and in “Healer’s Handbook” – in all three editions.
Books and ebooks can be purchased at www.thurmangreco.com.
If you have questions, you can reach me at
thurmangreco@gmail.com.
angel with bird
Your Second Chakra – What it Means
They say your second chakra is all about creativity. This includes anything and everything you create in your life: your sexual experiences, an invention, a project, service to others, and anything else you think up.
Have you ever thought a thought and didn’t know where it came from? Chances are that whack on the side of the head idea had a second chakra boost.
My own personal opinion is that your sacral chakra is involved in everything you do in life.
Are you interested in co-creating? To hone those co-creating skills, go right to your second chakra.
Even if you aren’t interested in co-creating, include your second chakra in every project you embark.
To bring more excitement and fun in your life, start with a list.
Include experiences in your life which bring you pleasure, offer fun, increase your endorphins, or make you smile.
Expand your list. Include something every day.
Your goal is to increase your creativity. You want to empower yourself to feel inspired and more alive!
Make no mistake, second chakra work includes your soul.
First chakra issues have a tendency to encourage a person to isolate or even go inward. A first chakra goal is to learn to live with oneself.
Second chakra issues Include others in your journey. Second chakra issues cause us to make our lives with others. Second chakras communicate with other chakras.
The ultimate example of this is the process of giving birth to and raising a child or children.
While birth is considered a feminine event, the second chakra is about creating things from our hips or second chakra. This applies to everyone.
Second chakra imbalances can manifest themselves as blocks which last for years.
If you experience a writer’s block, have reproductive issues, or have problems with your career development, include sacral chakra therapy in the healing process.
Include extra reflexology, Reiki therapy, and chakra healing sessions.
Any issues involving your genitals, reproductive organs, pelvis, hips, or lower vertebrae, appendix and upper intestines, are affected by sacral blocks and imbalances.
Your second chakra will respond to essential oils such as
ylang ylang, rose, lemon.
Crystals include carnelian, amber, tangerine quartz.
Thank you for reading this article. You can find more information about sacral chakras in previous blog posts and in “Healer’s Handbook” by Thurman Greco.
Purchase this book www.thurmangreco.com and at Amazon.
Thanks for reading this article. Please forward it to your preferred social media network and share it with friends and family.
There are many video productions on YOUTUBE at “Let’s Live with Thurman Greco” Check out the ever-growing list of videos.
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A Sacred Second Chakra Meditation: Inner Peace, Security, and Self-Acceptance
This meditation is ideal for relaxation because it supports inner peace, security, and self-acceptance.
Relax and get comfortable in a calm location where you will not be disturbed for a few moments.
Take several slow, deep breaths.
With each inhale, imagine your breath energizing the area two inches below your navel. Gently massage this point with two fingers.
With each exhale, imagine a small orange ball carrying fears, stress, and pain away.
Now, inhale deeply twice. Breathe into a point about two inches below your navel. Release this breath through your mouth.
Imagine you are lying on a beautiful, quiet boat which is just big enough for you. There is no room for anyone or anything but yourself.
While you are lying on this boat in the middle of a beautiful pond, things are still and peaceful. The pond has many flowers along the beach. As you focus on them, you see they are various shades of orange, and coral.
Let your body become heavy and relaxed as you get more comfortable on this tiny boat.
You feel the space, the peace, stillness. Breathe into the stillness and the abundance of the flowers and the water in the pond.
The overhead sky has a warm, glowing light allowing you to feel beauty, peace, energy.
A gentle breeze moves your small boat along the edge of the pond into a gently flowing stream.. As you look above, you see billowing clouds with a faint orange and gold tint. They move lazily overhead.
The flowers and clouds protect you so you feel safe.
You feel warm and at peace.
Breathe into the peace and gentle energy of just being yourself. Drifting down the stream, you relax even more and appreciate the energy, the peace, the flowers and the clouds.
You realize you don’t have to do anything, just breathe and enjoy yourself. As your boat gently drifts along, you feel warm. This warmth is healing. You feel quiet, peaceful. You breathe in peace, health, relaxation.
As you breathe out, exhale anything you want to release.
It’s time to return to your body and become conscious of yourself. Gently you move your fingers and toes to become more aware of returning to your location.
When you open your eyes, you remember the peace and energy you felt in the orange flowers and the orange-tinged clouds.
You know you can return to this place any time you want.
When you are ready, continue on with your activities.
Thanks for reading this meditation. Please refer it to your preferred social media network. Share it with your friends.
There are other meditations throughout this blog.
More information about healing is available in “Healer’s Handbook”. Get your copy of the book at www.thurmangreco.com.
8 Ways to Heal Your Chakras
When you balance your chakras, you change your physical self. This happens because your chakras affect all levels of your body – physical, psychological, and spiritual.
Balanced chakras facilitate homeostasis. A chakra adjustment boosts healing and recovery from illness, emotional wounds, negative lifestyles and other physical and mental issues.
INTENTION
Wherever you are on your healing path, your foundation is your intention to heal, which guides your journey.
Keep it close throughout your travels because healing can often reach into your past. Your health issues may have begun years, decades, even lifetimes ago.
Write your intention. Meditate on your intention. Stay with your intention. It leads your energy, telling it what to do.
Your intention has a second task: it converts your healing goals into your new normal, maintaining your good health and your spiritual wholeness.
Without this second task focusing on your good health goals, your body may revert to its previous state.
Your goal is to make strong and durable changes so you can become your new normal self.
This may be scary stuff. After all, it’s much easier to “keep on keeping on”.
If you really seek healing, change the things you do.
AROMATHERAPY
The sense of smell is primal.
When you focus on grounding and safety, aromatherapy is a good choice because these qualities rely on the sense of smell. This is especially important for health issues affecting your root chakra.
Aromas work on the unconscious self and the physical body.
Smells have a frequency which reaches far back in time to heal your chakras and energetic fields.
Smells reveal memories traveling instantly from the past – beyond this life even.
This time travel can balance chakras. Essential oils can focus on a specific chakra.
I’ve listed various essential oils in previous blog posts. I’ve also listed them in all editions of “Healer’s Handbook”.
If you want to own the fewest number of essential oils possible, lavender can be a good first choice.
Good essential oils for the root chakra include wood-related oils: sandalwood, rosewood.
If you want to use essential oils to promote healing and balance, select only a few for the chakra you are focusing on. Buy the best quality, therapeutic grade oils you can find. Store them in glass in a cool, dark place.
Once you select an essential oil, learn to use that particular oil. Depending on the oil you choose, you may dilute it and then apply it topically.
You may also use the essential oil aromatically.
Finally, you may decide to ingest it.
However you decide to use the essential oil, learn the best way to use it before you begin your treatment.
SOUND
Sound affects us all deeply and instantly. Sound is powerful because it changes our vibration. Going straight to our deepest core, sound alters vibrations of illness and disease.
When using sound to heal, choose those sounds which touch your heart, your chakras and emotions.
You may decide to engage in formal sound healing sessions. Or you may simply choose to pay more attention to the sounds in your life. What sounds promote healing, calming, or balancing? Which ones are disruptive and damaging?
Don’t underestimate the power of healing music.
MANTRAS AND HEALING NOTES
A mantra is a word which is repeated for healing purposes.
Om is a universal mantra. The vibration of the repeated word is the power in the mantra. Vibration, not the word itself, is the power in the singing bowls, tuning forks, chants, and mantras.
It’s not necessary to know the literal meaning of a word for it to work as a mantra.
Tools that create notes for chakra healing include Gregorian Chants, singing bowls, and tuning forks designed to heal chakras.
Singing bowls and tuning forks resonate to the energy of specific chakras. Any word or sound carrying a positive resonance has a powerful, therapeutic effect.
Silence can be powerfully calming and healing. If you are attracted to the vibration of silence, try to practice it a few minutes each day.
YOGA
Yoga poses have been used for ages to boost and balance your chakras. The poses strengthen and stabilize your body. They also activate your chakras.
Yoga poses open, strengthen, and balance different chakras based on their location. There are many different yoga poses, each anatomically related to different chakras.
CRYSTALS AND STONES
For me, crystals and stones live. Each has a unique vibration which communicates with our energetic fields. This communication has the capacity to bring harmony and balance.
The best way to select a crystal or stone is to trust your body’s response. When you hold a particular stone in your hand or place it on a chakra, how does it feel to you? Does it feel bad? Are you positively attracted to it?
If the response is good, you may be on the right track.
Selecting the crystal and gemstones is a personal decision. It’s hard for someone else to choose your stone.
A good way is to select a stone in the same color as the chakra you’re trying to balance.
For example, if you are seeking a stone to balance your root chakra, choose from red stones because that chakra’s color resonates with red.
Occasionally, a stone will call out to you. This happened to me recently. Black tourmaline presented itself to me, uninvited. I saw evidence of this stone everywhere I went.
When I opened books, a picture of this stone would be on the opened page.
When a colleague asked me about stones, she wanted information about black tourmaline.
I visited a tarot store in Great Barrington – and there sat a dish of them, right at eye level.
I simply couldn’t avoid them.
So, I finally gave in!
I bought a stone and silver chain at the Mower’s Meadow Flea Market from a booth there.
I’ve been wearing the black tourmaline for over a week now and I feel totally different than I felt a week ago.
I held out as long as I could and when I finally did what I should have done in the beginning – I felt good.
MEDITATION
Meditations balance and heal on several different levels.
For me, meditations work because energy follows intent. A guided meditation allows you to focus on your intentions in a relaxed state.
If you are looking to find a guided meditation suitable for your chakra balancing, maybe I can suggest a starting point for you. I’ve used several books for years. Larry Moen wrote my three favorite books: “Meditations for Awakening”, “Meditations for Healing”, “Meditations for Transformation”.
I’ve worn out several copies of these books and shared others.
I’ve also written some guided meditations. You can find them in earlier posts of this blog.
REFLEXOLOGY AND REIKI
Both reflexology and Reiki therapy balance your chakras. I wrote about this in my book: “Healer’s Handbook”.
When my chakras need attention, I always turn to reflexology and Reiki first.
While I definitely embrace different healing methods to balance my chakras, I refer to reflexology first.
A reflexology session is my first stop.
Thanks for reading this article! Please forward it to your preferred social media network. Share it with your friends.
Some information in this blog post was shared from “Healers Handbook”. Purchase a copy from www.thurmangreco.com.
Search “Let’s Live with Thurman Greco on YOUTUBE and check out the ever-growing selection of videos focused on reflexology, Reiki therapy, and healing.
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Thanks again!
Thurman Greco
I’m planning a couple of special year-end blogs and YOUTUBE shows. I hope they work out. Sometimes the universe sends me in different different directions.
Thanking you again!
www.thurmangreco.com
