Reflexology For The Spirit

spirituality of one's health

What Your Feet Reveal!

 

Your feet reveal the state of your health.  They reveal physical problems in other parts of your body.

Often, the problems we experience with our feet relate to problems in other parts of the body.

Our feet reflect our lives:  what we eat, what we drink,   how we exercise, how well we sleep.

Tense feet may reflect tension in other parts of your body.

Limp feet indicate poor muscle tone.

Cold, blue, or red feet indicate poor circulation.

Sweaty feet suggest hormonal problems.

Swollen feet suggest a trip to a physician is in order.

Corns, blisters, and ingrown toenails will affect posture.

Bunions should be looked at by a podiatrist.

Hammertoes can benefit from reflexology sessions.

Toenails are a reflection of the diet.

When you don’t have time to look after your feet, you may experience corns, blisters, ingrown toenails, and bunions.  These problems affect your posture and metabolism.

Regular reflexology sessions bring about homeostasis.  People receiving regular reflexology sessions feel better and have fewer foot issues.

Thanks for reading this article! Please share it with your favorite social media network.  Forward it to your friends and relatives.

Thanks for reading this article!  If you’ve been reading blog posts here, or if  you’ve just found this blog, I’m taking a moment to tell you that:

This blog , www.reflexologyforthespirit.com and the companion blog, www.hungerisnotadisease.com have been running for ten years!  Thank you for your patronage!

I hope you are enjoying this journey we are on together.  I know that the blog posts have travelled the world because their companion books have gone out to over 36 countries.

If you have any questions or comments, please connect with me on facebook.

Thurman Greco

The YOUTUBE channel, “Let’s Live with Thurman Greco” is older than the blogs and the website.  The YOUTUBE channel has been running with Tuesday shows for over 20 years.  Some of the earlier shows never made it to YOUTUBE but, when we find them, Renee posts them.

Please check them out!  “Let’s Live with Thurman Greco” is a positive, entertaining series of interviews which I’ve conducted over the years.  My guests enjoy being on the show and many ask to return.  One thing they all have in common:  we’ve all met each other somehow in Woodstock, NY.

Have you visited www.thurmangreco.com?  While you’re there, see what books might interest you.  Every title is available in hard copy and ebook.

If you try to purchase a book but cannot, please email me at thurmangreco@gmail.com.  I will fill the orders from my email site.

The blogs and the website are under renovation, reconstruction, and updating.

So, if you have problems, email me!

Thanks again!

Thurman Greco

Create a space in your life for regular reflexology sessions.  They really help!

 

 

Happy 10th!

Way back 2014, I published the first post of “Reflexology for the Spirit”.

I dedicated this blog to Margaret D’Urso.  She was a wonderful person who gave of herself whenever she could.  She was brave in her attitudes toward healing people.  She was always willing to answer any questions asked of her to the best of her ability.  Without her, this blog and my companion wellness books would never have happened.

I also dedicated this blog to reflexology students everywhere.

You are wonderful people who are giving far more than you realize when you allow someone to be your teacher.  To venture down a totally unknown path is a brave undertaking.  Your willingness to ask questions stretches your teacher’s knowledge and results in better teachers and mentors.  Without you, this blog would never have made it to 10 years!

I hope you are enjoying this journey we are on together.  I know that this blog has travelled the world because the companion book, “Healer’s Handbook” has gone out to over 36 countries!

Companion YOUTUBE video productions featuring reflexology and Reiki therapy are available on “Let’s Live with Thurman Greco”

“Reflexology for the Spirit” is an inexpensive downloadable  video which is fun to use and easy to adapt to sessions. ENJOY!.

I hope you will continue to journey with me.

Thank you!

Thurman Greco

Thanks for joining me on this journey.

Contact me at thurmangreco@gmail.com.

Please share this article with your friends and family and forward to your favorite social media network.

Thurman

 

Let’s Get Back to Basics! Start with Foot Reflexology

Reduced to a basic practice, reflexology works with zone therapy.  So, this chart is the one I’m displaying first. If you feel that your life is too complicated for reflexology, try massaging your feet and observing where you feel soreness or sensitivity.  Rather than feeling you even need to know how you experience these points, just knowing where they are on your feet is enough.

Foot reflexology sessions relax, balance, detox, and heal your entire body.

Reflexology brings about homeostasis – a body balance that is important for your health.

Reflex areas in your feet correspond to the internal organs.

Note where these points are and then work them over the next few days.

Work your toes to help alleviate headaches,

The ball of your foot relieves tension in your neck and shoulders.

Your foot arch relates to your liver, bowel, and kidneys.  Manipulate this area gently, especially if you’ve been burning the candle at both ends.

Massaging the top of your foot induces psychological calm.

Modern reflexology is based on the centuries-old theory of Zone Therapy.  The principle is that the energy connection should be free-flowing.  An energy blockage will imbalance body parts within that particular zone.

Reflexology sessions work to restore free-flowing energy pathways throughout the body, creating homeostasis.  This energetic body balance is essential for your good health.

When our bodies are balanced, things work better:

stress is relieved

the immune system improves

there is relief from pain

circulation improves

bowel movements improve

toxins  clear

relaxation is better

In short, the body works better!

Most of us know these things but it’s nice to have a short review occasionally.  It’s easier to find time in the daily schedule for a reflexology session if we can remember what the session will actually do for us.

On behalf of healers everywhere, I honor you and thank you for seeking wellness throughout your life.

With blogs, books, classes and sessions, I am not here to change your story.  I am here as a conduit for your healing.

“Healer’s Handbook” is available  as an ebook or paperback at www.thurmangreco.com

I thank you for reading this blog post.

If you have friends or relatives who  might enjoy this article, please share it with them.

Please forward this post on your preferred social media network.

For more info, check out my books on www.thurmangreco.com.

To learn more about reflexology, download this video.

Ask a friend to join you in a learning adventure.  The two of you can learn together and exchange sessions.

I have several reflexology videos on YOUTUBE – Let’s Live with Thurman Greco.  These videos are free.

Thank you for your interest.

What’s Your Definition of Healthy?

When I first studied massage therapy at PMTI, I was a bit overwhelmed by the number of things that make up the healthy human body.  There are, for example, over 600 muscles.

From the beginning of this class in 1980, I have never stopped studying and learning about the human body, its wellbeing, and its health.  Not even for a moment.

The question looming over all the studies, classes, and courses is this:  What is the definition of healthy?

As a healer, my goal is to be a conduit for your healing.  I am not here to change your story.   And, I certainly cannot define “Healthy” for you.  Each person I meet in my daily travels has a truly unique and individual definition of “Healthy”.

An important word in my vocabulary as healer is “homeostasis”.  Through the years, I’ve worked to make that word and it’s definition a part of your life, too.

Homeostasis is the return to balance of your body.  As a Reflexologist, my goal was and is and will be to bring your body to homeostasis.

And, of course, Homeostasis is a big word because the body has so many thousands of working parts.

That being said – what is Healthy?  For me, as a healer, that word is loaded.

For many, healthy comes down to what you eat.  After all, we’ve all heard and read the saying:  “You are what you eat.”

And, I think we can agree that something that is perfect for one person is not good for another.  That’s why there are so many different diets for people these days.  Each of us has individual needs when it comes to what we need to be healthy.  So, it comes down to this:

One body needs different foods compared to another body.

Our dietary needs continually shift.

Whether we’re talking diet, exercise, sleep, or any other activity, our daily decisions are spiritual.

So, this all includes judgement and criticism.  This is an extremely eye-opening statement for some.  But, I know it to be true.  Many people feel judged for what they eat, where they get what they eat, and how they store, prepare, and serve  what they bring home.

People not only feel judged for what they eat, they feel judged for how they look, whether they are over or underweight, and their lifestyles.

When we eat to be healthy physically, mentally, spiritually, and emotionally, we come up against a lot of opinions and questions.

Something I try to never do is criticize another person for what they eat or don’t eat.  However, that’s a tough thing to do.  But, really, we never literally know what another person needs to be healthy.

You can simplify your life a bit if you just believe that we don’t know what another person needs and we don’t need to know.  It’s just not anybody else’s business.

And, it’s easier to do this if we factor in the cost of food these days.  Nowadays   it’s getting to be more common to encounter people who simply don’t have the money to eat the way they might otherwise eat.

Instead of feeding their bodies and souls, they are” robbing Peter to pay Paul” (as my mother used to say) as they choose between rent and food.  We can’t blame our unhealthy activities and habits on the rising cost of food when our rents have risen from $800 per month to $2000 per month.

Meanwhile, the job is paying more but not THAT much more.

Guess what, this blog post has just degenerated from a spiritual discussion of the word “healthy” into an economic  politically spiritual one.  Our struggles all have a spiritual component.

And, when a person finally loses the roof and life’s struggle includes finding a warm, dry place to sleep for the night, I wonder how they fit healthy into the struggle to get to work, get the children to school, and find a meal.

At this point, “healthy” becomes a lot about how to breathe deeply for grounding.

And now, I’m reminded of Kerrith McKechnie, my massage teacher at PMTI.  She spoke a lot about breath, breathing, grounding and staying healthy.

I listened to her when she spoke about breathing and its importance to our health.  And, every time she lectured or instructed us about breathing, I  wondered how this was going to fit into the next exam.

Well, Kerrith McKechnie, I finally know the answer to my question.  When the rubber meets the road, proper breathing techniques are essential.

Proper grounding and healing breathing techniques fit smack dab into the middle of the situation.

When you can, please schedule a reflexology or reiki therapy session for yourself, your family members, and even your pets.

If this seems a bit expensive, maybe it’s time to learn to practice Reiki or reflexology.

Thank you for reading this blog post article about the spiritual journey we are all on.  My intention is that this article can be a conduit for your spiritual growth and healing.

If you haven’t yet read “Healer’s Handbook” this may be a good opportunity for you to order a copy.

Please forward this article to your preferred social media network and share it with your friends and relatives.

If you want to communicate with me, please email:  thurmangreco@gmail.com.

“Ketchup Sandwich Chronicles” is about the spiritual journey of hunger as illustrated by the shoppers in the food pantry line.

 

 

 

5 Ways Make Your Life Better and Easier in 2024, Starting NOW

NOW IS THE TIME

Take a time out to reflect on your journey in 2023.  I know.  I know.  The year isn’t even over yet and what surprises are waiting for us?

But, spend a few minutes reviewing the past year to prepare yourself for 2024.

Now, spend a few more minutes to celebrate the new year coming up.  Cook a yummy meal.  And, while you’re at it, turn on some good music and dance a bit in the kitchen.

Prepare for the new year with a fresh start and include, front and center, bold capitals, your GRATITUDE.  How far have you come this year?

When you are celebrate the coming of 2024, include  a new project.  Pick something to open your mental, emotional, physical, and spiritual selves to new ideas.

STEP 1

NOW IS THE TIME

Things you may do to get ready for 2024 can include –

smudge your space,

set up a gratitude altar,

Reiki everything.

Send a ‘thank you’ card or note to someone you haven’t checked in with in too long ago

Collect a box of items to give away or release to the universe.

While you’re focusing on these things (and others you’ve thought up on your own), honor your intuition.  After all, your intuition is the voice of your soul talking with you.

STEP 2

NOW IS THE TIME

On another day, as you think of 2024 –

light a candle.

Pick up a project you worked on months or weeks ago and then set down.

Think kind thoughts for yourself by writing a list of your very best qualities.

Take a few moments to hear from your deepest wisdom.

Give or receive a reflexology or other healing session.

STEP 3

NOW IS THE TIME

On yet another day or evening, as you welcome 2024 –

Connect yourself with your physical surroundings.

They, along with your physical self, will be supporting you in the coming year.

Open yourself to being and seeing your surroundings.  Gain inspiration from your

spiritual self to support your environment.

Do you have an occasional energy deficit?

Never forget that your energy is boundless.  All you need is within you.

You may not feel you have all the energy you want.  But, never forget,

everything that you need is right there, in front of you.

Take several deep breaths.  The air around you brings whispers as it nudges you along to the new year.  It brings truth, inspiration, and new ideas for 2024.

When the air brings its gifts, the element of fire comes along to help you.

STEP 4

NOW IS THE TIME

Your free will always boosts your journey.  That is no exception as you enter 2024.

As the new year progresses, you may gain a deeper understanding of what is happening if you journal about events and people that make you the most uncomfortable.

Don’t forget to enhance your meditations and journaling with your favorite crystals.

STEP 5

NOW IS THE TIME

In 2024, stay in touch with your intuition:

Go for a swim.

Take a bath or shower.

Meditate while sitting on the earth.

Go for a walk in nature.

NOW IS THE TIME

THANKS FOR READING THIS ARTICLE!  Please share it to your favorite social media network.  Forward it to your relatives and your friends.

My intention is that each blog post you read can be a conduit for your spiritual growth and healing.

For more information, check out my books at thurmangreco.com

Visit the YOUTUBE channel “Let’s Live with Thurman Greco”  This is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.

There have been a few intermissions through the years, but not many.

My guests enjoy being on the show and many ask to return.  One thing they all have in common:  we’ve all met each other somehow in Woodstock, NY.

Join us soon!

Let us know how you like the shows.

Self-Care is Kindness to Ourselves

Self-Care asks us to give the same kindness to ourselves that we give to others.

When you have negative or critical thoughts about yourself, stop for a moment and ask yourself this:  “Would I say these things about a good friend?”

The chances are that you would not.  You would not be unkind to someone else.

Now, try being as kind to yourself as you would to a loved one.

The next time things go wrong, accept the event for what it is.  Then, apologize for what happened if that’s appropriate.  Then, forgive yourself.

Learning from mistakes and moving on is a positive way to get through life.

Forgiving yourself is what allows you to get through life.  When you forgive yourself, you are being nice to yourself.  It’s easier to be happy that way.

When you forgive yourself, you are offering self-care.  This sends nourishing messages to the brain about your self-worth.

Try, every day, to care for yourself in every way possible.

When stress accumulates, this facial massage meditation will relieve muscles and leave you feeling better.

     Facial Massage Meditation

For many of us, the day’s stress accumulates in the muscles of the head, face, and jaw.  Massaging your face and head can smooth the tiny muscles and nerve endings.  Stress and fatigue will have a chance to disappear.

Begin this meditation by finding a quiet place where you will be undisturbed for a few minutes.

Lie flat on a chair, bed, or floor, with your face up.   If that is not comfortable, find a comfortable chair or recliner to sit comfortably.

Cover your body with a light blanket or sheet so you won’t get cold as your body relaxes and cools.

Take several deep breaths.  Begin these breaths in your abdominal area.  Breathe in deeply and hold the breath to the count of three:  1 – 2 – 3.

Now slowly release the breath.  When you exhale, you release toxins and stress.

Repeat these inhalations and exhalations 1-2 minutes.  As you inhale, you l breathe in healthy air.  With each exhalation, you release toxins and stress.

Become aware of your forehead.  Mentally relax your forehead to erase wrinkles of expression…the space between your eyebrows becomes bigger.  Your eyelids are heavy.

Move your fingers to your forehead and slowly massage it in small circles.

When you feel that your forehead is becoming relaxed, move your fingers to your temples and gently move them in clockwise and counterclockwise motions.  Feel this area relaxing.

Notice the tension behind your eyes, and around your eyes and release it.

Now, place your fingers on your temples and move your fingers in small, gentle dime-size circles for a few minutes.

Move your fingers down to your chin and gently, gently pinch your chin and along your jawline to your ears.

Now, move your hands to your cheeks.  Massage your soft cheek tissue in a circular motion.

Now, move your hands to your ears.  Gently massage along the edges of your ears for a couple of moments.   Now, give your ears some long, luscious pulls.

You are finishing your facial massage now.  Notice any thoughts, feelings, or sensations you experience now.

Stay quiet for 1-2 minutes while you enjoy and refresh from this experience.

It is time now to return to the present time.

It is okay to return to this place of calm whenever you need.

The goal of this meditation is to experience calm and relaxation using self-touch.

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Thank you for reading this article.  I sincerely hope it helps you feel better about yourself and those around you.

Please forward this post to your friends and relatives who might enjoy it.  Please forward it to your favorite social media network and to your friends.

For more information, check out my books on thurmangreco.com.  They are available in paperbook and ebook both.

Connect with me on Facebook.

This book is now available as an ebook and should be available as paperbook before December 15th.   Order it on thurmangreco.com.

I host “Let’s Live with Thurman Greco”, a program aired weekly on Woodstock’s own educational TV channel 23.  This show is an informative, upbeat hour with no rehearsals.

My guests are various people whose lives have brought them to Woodstock for a day, a week, an hour, a decade, or more.  Let’s Live has been running for over 15 years with an occasional intermission, now and then.  You can find some reruns on YouTube “Let’s Live with Thurman Greco”.

Renee,  our channel wizard adds new programs weekly, usually on Tuesdays..

The Friday evening show airs in Woodstock at 7:00 in the studio located in the Woodstock Community Center on Rock City Road for an hour.

Renee and I both look forward to new subscribers.

 

What to do When it all Gets to be Too Much: Switch Off The Day

The times are overwhelming.  It’s as if everyone is “always on”.  I find that when I’m always connected, things can quit working.  When I’m always connected, I find myself staring at screens, answering every door bell and phone ring.

When things quit working, one of the most effective  things I do is switch everything off.  This includes me.  I switch off – both physically, mentally, emotionally and spiritually.

I turn off electronic devices.  The phone goes off.  The computer shuts down.  The TV is off.  I turn off all the lights.

And, you know what?  almost everything works better after I’ve unplugged it for a few minutes.  And, that includes me.

And, then, I get in my most comfortable chair and  give myself a Reiki therapy session.

I begin the session with the symbols and three hand positions to my head.  My intention is to relax so that I won’t be so fatigued and overwhelmed.

Now…I know that switching everything off can be difficult.  In some cases, it’s impossible. I also know that there comes a time when saying “no” is not selfish.

An important lesson I had to learn as an adult is that when everybody is getting oxygen masks, we sometimes each need to get our own oxygen mask first so we can make sure everyone else is being properly cared for.

So, becoming comfortable with “no” and “off” is something that I had to learn in life.

A life lesson I had to learn was that some people stress me out.  Learning to recognize  stressor people and situations was (is) important.  Once stressors are are recognized, it is easy to avoid them.

Life is more pleasant, less complicated,  and easier when stressors are recognized and minimized.

Reiki sessions help.  Both Reiki and reflexology promote relaxation and a more positive outlook.

Emergency Reiki sessions are a dramatic improvement.  They work even better when they are a supplement to regularly scheduled Reiki therapy sessions.

I invite you to connect with me on Facebook

If you who have friends and relatives who might enjoy this post, please share  it to your  favorite social media network and to your friends and relatives.

For more info, check out my books at Thurmangreco.com.  every title is available in hard copy and ebook with the exception of the first edition of “But for Gabriel”   This book is available as an ebook only until December.

PLEASE don’t forget to schedule regular Reiki therapy and reflexology sessions.

Please check out the YOUTUBE channel show.  New episodes are released on Tuesdays.  “Let’s Live with Thurman Greco” is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.  There have been a few intermissions along the way, but not many.

My guests enjoy being on the show and many ask to return.  One thing they all have in common:  we’ve all met each other somehow in Woodstock, NY

Join us soon!

And, let us know how you like the shows.

Finding Time

My schedule is packed.  It’s jammed.

But, that’s okay. It’s an uptown problem.

Each day, I know I’m going to find some real jewels throughout my schedule.

One thing I’ve learned over the years is this:  When my schedule is totally out of control, the universe will deal with the situation.  Someone will cancel or something quirky will happen which will result in a beautiful hole.

Finding time is like finding a wonderful, shiny object.

It’s not so important to worry about what or when or how much time you’re going to find..

Those are details.

What’s important is to be prepared…

Know what you’re going to do when you find a few extra 5 or 6 minutes or maybe even a whole hour.  These are perfect moments in your day that can be used however you want.  Make your “found time” list.

Get lost in a book.

Go for a quick stroll.

Sip a tea.

Meditate.

Plan.

Journal.

Stare out the window – even if you’re not in front of a window.

Disconnect.

Switch off.

Whatever you do with these “found” moments, the important thing is to carve out these pockets of time for yourself.

Thanks for reading this article.  Please forward it to your favorite social media network and share it with your friends.

Please check out the YOUTUBE channel show.  New episodes are released on  Tuesdays.

“Let’s Live with Thurman Greco is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.  There have been a few intermissions along the way, but not many.

My guests enjoy being on the show and many ask to return.  One thing they all have in common:  we’ve all met each other somehow in Woodstock, NY.

Join us soon!

And, let us know how you like the shows.

Find out more at www.thurmangreco.com.  While you’re there, see what books might interest you.  Every title is available in hard copy and ebook with exception of the first edition of “But for Gabriel”.  This book is available as an ebook only until December.

 

But, whatever happens, get reflexology into your schedule.

 

 

Now is the time to focus self-care on flu prevention.

I went over to the Village Apothecary yesterday and got a flu vaccine.  Two weeks ago, I went over there and got the RSV injection.

With our busy and overcrowded lives, vaccines are easy to push off into nowhere.  That is not a good policy.  So, I’m here to remind you:

Don’t forget your vaccines.  Now is the time to prevent flu, RSV, and Covid.

My recommendation is that if you are 60 or older, you should get your RSV vaccine NOW.

You can even get both the RSV and your flu vaccine at the same time.

I opted to get my two vaccines two weeks apart because I got the “high dose” version of the flu vaccine.

I scheduled a Reiki therapy session after each vaccination.

Get your COVID vaccine as soon as it is available.

Hopefully a big demand will emerge in your community with your pharmacy going gangbusters for a couple of weeks.  And, hopefully there will not be a need for an appointment.

After you’ve gotten your vaccines, please do three more things:

Mark your calendar to receive your boosters in April.

Get your shingles, and pneumonia vaccines. ,

Collect herbs which you feel are relevant to your good health and put them in a small bag or tie them in a small cloth.  Now, place this bag, in your asphidity bag, and wear it around your neck or keep in a pocket.

Finally, do a fun thing.

And, one more thing.  Give yourself a treat!

Thanks for reading this article!  If you want more info, contact me at thurmangreco.com.

Please forward this article to your social media network and to your family and friends.

Regular Reflexology and/or Reiki therapy sessions offer healing.

If you enjoy the blog posts, you’ll enjoy my weekly shows on YOUTUBE.  This program has been running, with a few timeouts, now and then, for over 15 years.  My program is an entertaining and informative hour with no rehearsals.  You can find it on Woodstock’s own TV channel 23 or on YOUTUBE.

My guests are people whose lives have brought them to Woodstock for a day, a week, an hour, a decade or more.

I can truthfully boast that my guests report they enjoyed the experience and will be happy to return.  Both the blog and the show are a means to healing for viewers and healers.

Check out my books at www.thurmangreco.com.  They make wonderful gifts.

This book has gone out to 36 countries so far.

Thank you to everyone who got 1 or more copies!

4 Things to Do for a Good Night’s Sleep

Sleep is crucial for your good health.  Sleep brings self-care.  It repairs and restores your body.

4 THINGS YOU CAN DO FOR A GOOD NIGHT’S SLEEP

Schedule a healing bodywork session weekly. 

I prefer reflexology or Reiki. There are hundreds of different modalities to choose from.  If a weekly session is beyond your budget, learn Reiki.   Then, you can offer a session to yourself weekly OR you can do regular exchanges with another Reiki practitioner.

Explore and sample herbs and teas.

Cut back on coffee or caffeinated drinks in the afternoons.  Substitute decaffeinated beverages.  There are so many options that you’ll be able to spend several weeks sampling different teas and drinks. Enjoy!

Create a happy and peaceful place for sleep.

During the coming week, do everything you can to create a quiet and cozy atmosphere.  Your goal is a minimal decor with dim lighting, subdued colors and a comfortable bed with soft sheets and blankets.  Relocate anything which induces irritability.  This includes computers, televisions, and anything that generates electromagnetic fields and positive ions.

Stretch Yourself to Sleep + a Snack 

About 30 or so minutes before you go to sleep, focus on unwinding and relaxing tensions.  Prepare yourself to sleep:

Breathe deeply and rotate your head gently from side to side.

Slowly raise your arms above your head and stretch them to the sky.

Rotate your spine in different directions while gently moving your head and arms in opposing directions.

Give yourself a few extra minutes to relax.

Have a cup of yogurt for a snooze snack.

You can discover more information on sleep in older posts of this blog.

Thanks for reading this blog post!

This book is available on www.thurmangreco.com.  Copies of this book have traveled to readers in over three dozen countries.

Visit the website, www.thurmangreco.com, and see what other books might interest you.  The first edition of “But for Gabriel” is available now as an ebook.  It is also being read on YOUTUBE.

This ebook is available at www.thurmangreco.com.  Bookmarks are available for the asking.  You can also hear the story at “Let’s Live with Thurman Greco”.  ENJOY!  “But for Gabriel” is a story based on the Biblical account of the birth of Jesus Christ written for those who don’t follow and may not believe.

This video guides you through a basic reflexology session.  It explains how reflexology works and what you are doing for the recipient’s feet and body.  This video is available for you to use whenever you need it.

You can reach it at www.thurmangreco.com.

You may also enjoy the YOUTUBE shows:  “Let’s Live with Thurman Greco”

I hope you have aa chance to visit this YOUTUBE channel.  “Let’s Live with Thurman Greco” is a positive, entertaining series of interviews which I’ve conducted throughout the last 15 or so years.  There have been a few intermissions, but not many.

My guests enjoy being on the show and many ask to return.  One thing we all have in common:  we’ve all met each other somehow in Woodstock, NY.

Join us soon!

And, let us know how you like the shows.

Connect with me on Facebook.

If you have friends who might enjoy this post, please forward it to your favorite social media network.

Thank you.

Thurman Greco