The Fountain of Youth
On April 12, 1513, Ponce de Leon landed on what is now Florida. He is believed by many nowadays to have been seeking the Fountain of Youth.
Whether he was seeking a magic potion or not is irrelevant because he never reported discovering such a Fountain of Youth. And, today, it’s pretty well agreed by all leaders in the health field that a Fountain of Youth does indeed exist. However, we don’t drink it.
The Fountain of Youth is called Exercise.
Are you interested in being healthy?
Do you want your body to last a long time?
Do you want to have an active daily life?
Exercise daily!
Begin your journey to wellness and longevity and homeostasis by choosing an activity you’ll enjoy doing.
Walking is a good first choice. It costs very little to walk. Walk a few minutes each day. Begin by walking about 10 minutes the first day and then increase both the speed and the length of each walk until you get to a brisk 30-minute session each day.
When you walk you experience a mild detox and you heal on some level.
Organizing a walking group is a good way for you as a Reflexology for the Spirit practitioner to motivate client partners, neighbors, friends, to become healthier. Walking is a social event as you see the same people on your walk every day. It’s fun to see how everyone’s doing on your walking route.
There are literally hundreds of exercising options: gym, cycling, running, swimming. It really doesn’t matter what you choose – the fountain of youth can be found in pretty much any activity that you’ll like well enough to do at least 3 times every week. What matters is that you move. Whatever your age, the state of your health, moving helps.
It’ll be even better if you can do your favorite activity in short bursts throughout the day if you are sedentary.
Yoga is a good choice because you compete only against yourself. It keeps you well stretched. Many people “grow” an inch or 2 when they take up yoga.
Whatever activity you choose, when you move, you get the blood circulating. The brain and nervous system become more active. It’s harder for muscles to go into atrophy. The immune system gets a boost.
Regular exercise helps you feel better about yourself, increases your energy level.
Some forms of exercise, if they are “right” for you, can be very grounding. This is important for a Reflexology for the Spirit practitioner. Encourage not only yourself, but your client partners to find that activity which is physically challenging as well as spiritually uplifting – this is the fountain of youth!
Guideline: Move – partake of the fountain of youth!
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Peace and food for all.
Thurman Greco
