Reflexology For The Spirit

spirituality of one's health

The Spirituality of the Lungs

Fly High

Lungs are where we house grief, sadness.  These emotions are with us over time.

Our lungs constantly work throughout our lives…from the first breath to the last.  It’s interesting to me that they have no muscles.  Diaphragm  muscles keep pumping the lungs.

When anguish, dependence, stress, anger, sadness, and fatigue take over in our lives, it is difficult

to be independent,

to think clearly,

to say “no”,

to honor oneself,

to heal,

to become vital and flexible again,

to encourage creativity.

When you find yourself being overtaken by grief and sadness, it’s time to reduce your anxiety.

Begin by getting comfortable in a seated position.

Take a deep breath and hold it an extra moment…..

Breathe out and relax…..

Breathe in and out for a couple of minutes.  As you inhale, invite peace and calm to enter your life.  Relax on the exhale.

After breathing in and out with peace and relaxation, verbalize this feeling:  “I invite deep peace and relaxation to enter my life with each breath.”

Now, continue breathing in and out as you release the sadness, anger, grief in your life.

Continue to breathe in relaxation and breathe out negativity.  All you have to do for a couple of minutes is breathe in the positive and breathe out  negative thoughts.

As you release negativity and invite relaxation into your life, notice the different ways you begin to feel better.

Open your eyes now and move gently as you end the session.  Try  to repeat this exercise whenever  you feel overcome by sadness, grief, anxiety, negativity.

At the end of this exercise, embrace the positive parts of your life.

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Peace and food for all.

Thurman Greco

Artwork donated by Michele Garner