Reflexology For The Spirit

spirituality of one's health

Anxiety Affects Many People Both Physically and Spiritually

ANXIETY AFFECTS CHILDREN, ADOLESCENTS, AND ADULTS.    Anxiety is the word used to describe feelings  ranging from mild unease to intense fear.

ANXIETY CREATES A VARIETY OF SYMPTOMS BOTH PHYSICAL AND SPIRITUAL.  Common physical symptoms include heart palpitations, stabbing pains, shortness of breath, headaches, back pains, and muscle spasms.  Excessive sweating, dizziness, digestive problems also are included in this lineup.

SPIRITUAL SYMPTOMS INCLUDE FEELINGS OF INSECURITY, FEAR, HELPLESSNESS.  Spiritual issues also include preoccupation  with the future and past.  A person’s life  has a flow which anxiety can get in the way of.

A person suffering with anxiety needs, first, to learn to try to overcome the fear which plagues anxiety sufferers.  Getting proper medical care as well as nutritional advice along with reflexology can help.

Because anxiety has a strong physical aspect to it, it’s important for the sufferer to be aware of the proper nutritional needs in addition to the needed medical care.  This involves eating the proper foods, recognizing what food allergies exist, and identifying the needed vitamins and minerals necessary for a recovery.

MANY PEOPLE CAN LESSEN THEIR SYMPTOMS BY ELIMINATING CAFFEINE, SUGAR, AND  ALCOHOL FROM THE DIET.

I always recommend calling Liz at Village Vitality (Woodstock Apothecary) for an analysis of vitamins and minerals needed.  Her number is 845-679-0790.

When offering reflexology sessions to a person suffering with anxiety attacks, the first step is to work the entire endocrine system to balance the spiritual aspects of the issues.

Work the nervous system.

Work the digestive system and focus on the pancreas reflexes.

Work the endocrine system and  focus  on the pituitary gland reflexes, the thyroid and parathyroid reflexes.

Finish the session by working the liver and solar plexus.

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Peace and food for all.

Thuran Greco