Reflexology For The Spirit

spirituality of one's health

Don’t like Getting Colds, Flu? Take Care of Your Immune System. It Keeps You Well.

In the last post, we discussed the lymphatics.

The lymph glands need exercise.  A good exercise for moving the lymph is to jump for a few minutes each day on a personal trampoline.  A personal trampoline is inexpensive, folds flat, and fits under a bed or in a closet when not being used.

Another good way to keep the lymph moving is to receive Reflexology for the Spirit sessions regularly.  When the immune system is  stimulated the lymph moves.

Keep the lymphatic system moving so the body can remove the clogging waste products which make it harder to fight colds, flu, respiratory congestion, swollen lymph nodes, stiff joints, cysts, slow healing wounds, etc.  Thank of a stagnant lymph system as a clogged sewer.

If the immune system is not properly maintained, and never cleaned, the body may end up with problems extending beyond colds, flu and other things.  This escalation can include problems such as arthritis, autoimmune diseases, and possibly cancer.

Another major part of the immune system is the thymus.  This is a small gland located in the chest cavity below the thyroid and behind the sternum.  The thymus gland manufactures T-Cells which strengthen our immune system.  One thing that makes the thymus interesting is that it’s a particular size when we are born and doesn’t grow much after that.  So, the size of the thymus in relation to the size of our bodies decreases as our bodies grow into maturity.

Thanks for reading today’s post which comes to you from my healing space in scenic downtown Woodstock, NY.

Tomorrow we’ll continue with the immune system as we discuss the tonsils and the spleen.

If you have any questions, comments, please contact me.

Thanks again.

Peace and food for all.

Thurman Greco