Reflexology For The Spirit

spirituality of one's health

2023 – Appreciate the Good!

 

We’re entering another new year!  2023 is an opportunity to create a better world.  Let us all join together energetically as we focus in the coming weeks on ways we can expand and grow this opportunity.

Begin by sending Reiki into your future.

If you don’t know Reiki, send a meditation message to 2023.

BLESSINGS…

Take this spot on the calendar to celebrate the new year by sending blessings to friends, family, and coworkers.  Send love and kindness to everyone.  Send blessings to the world!

BE GRATEFUL FOR…

Begin your transition into 2023 with a gratitude list.  This list offers endless benefits. When you work on a gratitude list, you’re not going to have room in your heart and mind for things like fear and worry.  Instead, you’ll find yourself surrounded with abundance, love, grace, awe, and appreciation.

LET GO OF…

Dwell for a few moments on things you are not happy about and then – release them to the universe.  Spiritual housecleaning is a good new year activity.  Let go of thoughts, dreams, beliefs, or habits which you know are not positive and do not fit in with your goals for success.

Make a list.  Write it out.  If you need help, ask the universe for guidance and support.

When you release negativity into the universe, you make space for goodness and love and all things positive.

WHAT DO I WANT?

With this question, you bring positivity into your life.  Write down:  What do you need?  What do you really want?  What does your soul need?  What positive situations and resources do you need to attract?  Why do you want these things?

Now, write out your answers.  Write out the things with the most meaning for you.  Use as much detail as you want.  There are no wrong answers when you write what feels good to you and is practical. You are attracting things in your life which will bring about the greatest good for the universe.

MAKE YOUR DREAMS REAL…

Using all of your senses, envision your dreams coming to life.  Spend a few (3-5) minutes meditating on them.  Begin your visualization with cleansing breaths.  You may even want to include some calming meditation music.

This step may not come easy to you at first.  Don’t worry.  You’ll get better at your visualizations as time passes.  Practice will improve your sessions.

PROGRESS TOWARD YOUR GOAL

Take an action each week that moves you toward your goal.  This can be something either big or small.  The important thing is that it is moving you on your path toward achievement.

SCRIPT YOUR AFFIRMATION

Compose a power statement which is going to keep you focused on your goal.  You want an affirmation to keep you pointed in the right direction and moving along.

Examples include:

I trust my inner guidance.

I rely on my inner wisdom.

I have abundant health.

I speak my truth.

When you have chosen an appropriate affirmation, you can rely on it daily.  Reciting your affirmation regularly will keep you focused while it quiets negative thoughts.

Thanks for reading this blog post.  Please share it with your friends and relatives.

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Connect with me on facebook:  Thurman Greco

If you are interested in more information about this article, check out my book “Healer’s Handbook”.  You can find it at www.thurmangreco.com

You can also find more information in older blog posts.

Two related books which include manifesting, goal setting, and focused action are:

“I Don’t Hang Out in Churches Anymore” and

“Ketchup Sandwich Chronicles”.

These two books are about the spiritual journey of hunger as illustrated by the shoppers in the food pantry line.

Find out more about me at www.thurmangreco.com.

What do You Want to Manifest? Five Tips for Success

 

Several days ago, I researched a special gift for a colleague.  What I was looking for was for the perfect gift.  I considered a Snowflake.  She would really enjoy a snowflake!  Where was I going to find a snowflake, of all things?

I put this thought aside.

Then, guess what.  Three days later, a snowflake catalogue landed in my mailbox!  The perfect gift appeared on page 3.  I had a choice of a charm, a pendant, an ornament, or a pin.  The prices were right.  Whichever one I chose, she was going to be delighted.

For me, this was not a coincidence.  Spiritually, I participated in this mailbox event.

We all have these experiences. The trick is to recognize them for what they are.  But, you can have these special coincidences and also have challenges with other manifestations.

There is a difference between manifesting a picture in a catalogue and manifesting a something else such as a new car, house, or a dream job.

MANIFESTING on all levels begins when you clarify what is important for you.  Once you define your values and what is precious to you, manifesting what you need is going to be easier.

The bottom line:  WHY DO YOU DO WHAT YOU DO?

What do YOU think is important?  Clearly know what is important to you – not what your mother or your friends or your boss or your social media friends think is important.

What do I want…really?  What do I yearn for spiritually?  Emotionally, what do I want to experience?

Dream about the world you want to create and live in.  This world that you are dreaming of:

Is it responsive –

Do positive relationships matter –

How does cooperation fit into your life –

Does support reach out in vulnerable situations and places –

Is there a reverence for the sacred –

Now, envision what this world is to you.  What are you going to do to create this world?

What are you passionate about?

FIRST

Define the person or persons you are concerned about.  How will they fit in your manifested scenario?  How do they define the situation you are focusing on?

Focus on the situation.  Are you passionate about a physical space (a building perhaps) or an energetic situation (leadership or healing)?

SECOND

Know your goals.  Do you need to sell your home?  Do you need a better job in a new city?  Do you need to retrain yourself for the future?

THIRD

What is your manifesting outcome?  (A suggestion here – write this down.)

A journal is the perfect tool to bring with you on your manifestation journey.   As you write in your journal daily, you have the opportunity to unlock information and secrets to help guide you to your goals.  Your entries can give you information about possible challenges.  You may discover concerns hiding just beneath the secret of your consciousness.

Reviewing your journal in later readings, you may find that your future is not predetermined.  Over the months, what you find in your journal reveals things that can change your attitudes, behaviors, and how you respond to events.

Your future can improve your insights and options in ways that work best for you.

FOURTH.

What is your promise?  (What do you have invested in your goal? What are you prepared to do to make your promise a reality? How do you visualize achieving your goals?)

FIFTH

How is your gratitude circle developing? Gratitude is more powerful than fear, worry, anger and anxiety.  Gratitude is where you tap into your abundance.  Developing your gratitude circle taps you into your unlimited options.

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – — – – – – – – – – – – – – — – – – – – – – – – – – –

When you are in a manifesting mode, nurturing is helpful.  By that, I mean   nurture yourself, your goals, and your concerns.

Maybe things need a REBALANCE.  When it comes to money and finances, seek fair, sensible, and practical solutions focusing on comfort and confidence while caring for others and your surroundings. You want the money you distribute to produce tangible results.

SELF-CARE is a deeply personal process you use to regain physical, mental, emotional, and spiritual balance.  Self-care facilitates rebalance.

MEDITATIONS can help you reach your goals.  Try an 8-week series of daily meditations for 10-15 minutes each.  You may want to read a guided meditation daily.  For years, I’ve relied on a set of three meditation books by Larry Moen.  They are still available on Amazon:  “Meditations for Awakening, Meditations for Transformation, Meditations for Healing”

Or you may want to create your own guided meditation.

Finally, you may prefer to focus a few minutes daily on your breath and breathing as you reach calm.

Whatever path you choose for your meditations, daily focus helps you.  Don’t get bogged down with rules.  Just remember:  minds like to wander.  It’s okay.  Also, trust your inner wisdom to get you there.

Use your senses to see your dreams and goals coming to life.  You’ll play a mental movie where you are the director.  As you mentally enact your dreams, you will make them a reality.

Finally, TAKE ACTION.  This is a weekly event where you do something each week to help you progress toward your goal.

Whenever you can, include reflexology or Reiki therapy sessions in your weekly progress.  Every session helps!

Please subscribe to “Let’s Live with Thurman Greco” on YOUTUBE.

This story is still a work in progress.  I hope you get a chance to share it with me

someday.  I plan to read it on “Let’s Live with Thurman Greco” in December.

This book is now available!  You can order it on www.thurmangreco.com.

Thanks for reading this article!  Please forward it to your favorite friends and relatives.  Share it with your preferred social media network.

Find out more at www.thurmangreco.com.