A Good Morning Body Scan Reveals Healing Options.
Every morning I start my day by checking in with my body, my energy, my emotions. My goal is to know how I’m feeling. I’m tapping into my inner wisdom. For me, the best time to do this is at the beginning of the day when I have a few moments just for myself.
I begin by checking in with my body from my feet up. I work my way through my ankles, knees, hips, abdomen, chest, back, spine, shoulders, arms, elbows, wrists. I’m sure to include my neck, ears, mouth, nose, chin, face, forehead, eyes, scalp. Finally, I examine my hair.
I ask myself:
Is anything feeling out of balance?
Do I hurt anywhere?
Am I tight or sore anywhere?
These are the basic “little things” that need attention. If ignored, they can easily become “bigger things”. Pay attention to every part of your body.
Here’s an example:
If you answered “yes” to hurting anywhere, look more deeply:
Where does it hurt?
Why does it hurt?
What does this pain feel like?
Is this pain on the surface of my body or does it go deeper?
What is the exact location of this pain?
Listen to your answers. What are they telling you?
“I should probably look further into this, just…not right now.
Then, I ask myself about my moods, emotions, and mental outlook.
Am I feeling disconnected from myself and my body?
Am I depressed, happy, anxious?
Finally, I ask myself if I’m hungry.
How long has it been since I last ate?
Did I drink enough liquids in the last 24 hours?
The most important thing about this scan is learning to listen to the answers. Your body is a wonderful communicator. Between your chakras and your abdominal brain – you can keep tabs on your body, mind, heart, soul.
Tracking your feelings gives you a good opportunity to journal this information each day. Over time, you may realize that you are keeping track of yourself on a deeper level.
Checking in with your inner wisdom often and regularly will help you know yourself better.
When you scan your self and journal the results, you are researching your body, emotions, mental activity, and spiritual aspects. Your journal will encourage you to trust what you feel and experience. You are researching your self!
Include reflexology and reiki sessions at every opportunity. This wake-up scan works well with a self-Reiki session.
This scan is not a substitute for regular reflexology sessions.
Thanks for reading this article. You can find more information in previous blog posts and in “Healer’s Handbook”
You can purchase your copy of this book at www.thurmangreco.com and at Amazon.
Please forward this blogpost to your preferred social media network and share it with friends and family.
There are related video productions on YOUTUBE at “Let’s Live with Thurman Greco”. New titles are added weekly.
Thank you for reading this article. It may be that you need a moment for yourself.
This article allows you to think about your self-care. But, however you ended up reading this article, I invite you to expand self-care support and seek ways you can benefit from this practice.
Reflexology for the Spirit is an Attitude, not a Technique, Part 1 of 2
There are diseases requiring conventional allopathic medical therapy, complementary therapy, as well as healing therapy which touches the soul.
Not all reflexology sessions and not all reflexologists are spiritual.
A reflexology session and a reflexologist enter the realm of Reflexology for the Spirit healing when the intention is placed, when the medical condition requires it, and when your client partner is willing to cooperate.
Occasionally, you will have a client partner who seems to be on board with Reflexology for the Spirit but, for whatever reason, is unable to accept the healing balance (homeostasis) that this modality offers. So, you are then back to basic, mechanical reflexology. When a person rejects the spiritual aspect of reflexology, it’s because s/he is too sensitive for the work, the spiritual path of the disease does not permit this effort, the client is not ready to receive it, or it is not needed.
Not all reflexology sessions are spiritual in nature even if the reflexologist has been trained to provide Reflexology for the Spirit to client partners.
Reflexology for the Spirit is called for when the client has an unresolved physical, emotional, or spiritual issue.
Often a person will come to the Reflexology for the Spirit practitioner with a physical or other issue which has not been resolved by a health care practitioner.
(Please note, there is a big difference between a person explaining to you that the MD wanted to do A, B, and C and s/he just didn’t want to go there and someone explaining to you that s/he has gone to several MDs, and tried everything they offered and, still, no one has been able to resolve the issue.)
Thanks again for reading this post. This subject will be completed in the next post.
As always, this post is coming to you from my healing space in Woodstock, NY
Peace and food for all
Thurman Greco
When you work the Digestive System, you Help the Intestinal Trct Normalize Itself
Constipation is common in people seeking the services of Reflexology for the Spirit Practitioners. The good news is that the condition seldom continues as regularly scheduled Reflexology for the Spirit sessions progress. This is true of both children and adults.
Risk factors for constipation include a sedentary lifestyle, eating a low-fiber, high-fat diet, not getting enough liquids and, in my opinion, not getting enough vitamin C.
It’s difficult for the human body to achieve optimum health without a clean intestinal tract. Many conditions throughout the body can be improved as the intestinal tract begins to function properly.
Often, when you have a client partner coming for regular session to deal with constipation, you will begin to see a person who feels better, looks better, develops better eating habits, has more energy, and has a more generous outlook on life.
Although sessions offer a gentle detox, a colon cleanse followed by a liver cleanse will improve things immensely.
In normalizing colon function, dry brushing after bathing, lymphatic cleansing with exercise, weekly Reflexology for the Spirit sessions and regular use of a mini trampoline in addition to the cleanse will help.
AREAS TO WORK: digestive system, immune system, lymphatics, urinary system, liver and solar plexus
ESSENTIAL OILS: anise, peppermint, ginger, fennel, tarragon
Thank you for reading this post.
Peace and food for all
Thurman Greco
Your Allergies and Reflexology for the Spirit, Continued
If your client partner’s dog has a long coat, she/he can consider having it trimmed short. This being said, some breeds should not be trimmed down: shelties, collies, Labrador retrievers, etc. Other breeds can be very easily kept trimmed short. If she/he take the dog to a groomer, ask your client partner to make sure the groomer knows about the allergies. a good groomer will have appropriate shampoos on hand and will know special brushing and hair drying techniques to remove as much hair and dander as possible to keep shedding to a minimum at home.
Some breeds of dogs don’t cause allergic reactions: poodles, shih tzus, etc. These breeds have hair, not coats.
Your client partner should work to keep his/her sinus cavities clean. Frequent washing of curtains, drapes, throw rugs, stuffed animals, human and pet bedding, etc. will help remove allergy triggers in the home. Maybe some of these things can just be gotten rid of. The question to be asked is: “Do I really need these dusty curtains, stuffed animals, etc.?”
Periodically, dust should be removed on everything in the home with a damp cloth. the idea is not to stir up the dust but get it in the damp cloth. When everything has been thoroughly dusted, the used damp cloth should be put in a plastic bag, sealed, and discarded.
All carpets and upholstered furniture should be vacuumed frequently. If central heat or an air purifier is used, the filter should be kept clean.
Eliminating roaches and/or mice is mandatory. They create problems for allergy sufferers. However, be careful of the products used to eliminate these pests. They can offer problems as well.
The subject of Allergies will continue in the next post.
Thanks for reading this blog.
Peace and food for all.
Thurman Greco
More About What is Reflexology for the Spirit
What is Reflexology for the Spirit? In this post, we will offer more information about Reflexology for the Spirit, This should give you an in depth understanding of what Reflexology for the Spirit is all about.
Reflexology for the Spirit practitioners include spiritual observations as they manifest in the feet. They’re found:
in the different colors seen on the feet,
the locations of corns,
callouses,
bunions,
broken bones, etc.
What is Reflexology for the Spirit? Although the results of a reflexology session can be felt throughout the body, it’s not massage. Instead, practitioners manipulate the tissues of the hands, feet, and/or ears only.
An important goal of Reflexology for the spirit is Homeostasis.
Homeostasis is the return to balance of the entire body.
Encourage your client partners to schedule appointments within 1-2 days of other treatments they are receiving.
For example: if your client partner has a visit to the chiropractor,
physical therapist,
acupuncturist,
massage therapist,
or a yoga class,
please try to have him/her schedule an appointment with you within 24-48 hours before or after. This is the way to get the most value for your health care dollars. With Reflexology for the Spirit, 1 + 1 = 3.
Beginning with the next posts, we will highlight some:
specific conditions,
diseases/issues,
and treatments.
We will explain how Reflexology for the Spirit practitioners address the whole person. The next posts will be your tool box, Refer to them often.
Thank you for reading this blog/book.
Please refer this article to your preferred social media network.
Peace and food for all.
Thurman Greco
Artwork provided by Sanghi
