2023 – Appreciate the Good!
We’re entering another new year! 2023 is an opportunity to create a better world. Let us all join together energetically as we focus in the coming weeks on ways we can expand and grow this opportunity.
Begin by sending Reiki into your future.
If you don’t know Reiki, send a meditation message to 2023.
BLESSINGS…
Take this spot on the calendar to celebrate the new year by sending blessings to friends, family, and coworkers. Send love and kindness to everyone. Send blessings to the world!
BE GRATEFUL FOR…
Begin your transition into 2023 with a gratitude list. This list offers endless benefits. When you work on a gratitude list, you’re not going to have room in your heart and mind for things like fear and worry. Instead, you’ll find yourself surrounded with abundance, love, grace, awe, and appreciation.
LET GO OF…
Dwell for a few moments on things you are not happy about and then – release them to the universe. Spiritual housecleaning is a good new year activity. Let go of thoughts, dreams, beliefs, or habits which you know are not positive and do not fit in with your goals for success.
Make a list. Write it out. If you need help, ask the universe for guidance and support.
When you release negativity into the universe, you make space for goodness and love and all things positive.
WHAT DO I WANT?
With this question, you bring positivity into your life. Write down: What do you need? What do you really want? What does your soul need? What positive situations and resources do you need to attract? Why do you want these things?
Now, write out your answers. Write out the things with the most meaning for you. Use as much detail as you want. There are no wrong answers when you write what feels good to you and is practical. You are attracting things in your life which will bring about the greatest good for the universe.
MAKE YOUR DREAMS REAL…
Using all of your senses, envision your dreams coming to life. Spend a few (3-5) minutes meditating on them. Begin your visualization with cleansing breaths. You may even want to include some calming meditation music.
This step may not come easy to you at first. Don’t worry. You’ll get better at your visualizations as time passes. Practice will improve your sessions.
PROGRESS TOWARD YOUR GOAL
Take an action each week that moves you toward your goal. This can be something either big or small. The important thing is that it is moving you on your path toward achievement.
SCRIPT YOUR AFFIRMATION
Compose a power statement which is going to keep you focused on your goal. You want an affirmation to keep you pointed in the right direction and moving along.
Examples include:
I trust my inner guidance.
I rely on my inner wisdom.
I have abundant health.
I speak my truth.
When you have chosen an appropriate affirmation, you can rely on it daily. Reciting your affirmation regularly will keep you focused while it quiets negative thoughts.
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If you are interested in more information about this article, check out my book “Healer’s Handbook”. You can find it at www.thurmangreco.com
You can also find more information in older blog posts.
Two related books which include manifesting, goal setting, and focused action are:
“I Don’t Hang Out in Churches Anymore” and
“Ketchup Sandwich Chronicles”.
These two books are about the spiritual journey of hunger as illustrated by the shoppers in the food pantry line.
Find out more about me at www.thurmangreco.com.
3 Ways to Find Yourself in Our New World
Forever changed is our future:
The pandemic and its surrounding life events changed us dramatically. We each experienced the pandemic differently. This event transformed us. Even if you denied the pandemic and ignored the events…
Especially if you denied the pandemic.
We have a new life now.
Remember those plans you made for the future? Are the goals the same? Do they need updating? Improving? Now is a good time to update them.
We can keep them as simple or complex as we want.
One thing is still the same: feeling happy everyday.
Everyday habits keep us healthy and happy. By that, I’m referring to what we eat, how well we sleep, how much exercise we get…
To plan my life again, I took stock of my days. I focused on the everyday habits that I never even thought about. I focused on things I ignored in the past.
I asked: “What works? What doesn’t?”
I realized I have a chance to be happy today and tomorrow and next week.
I hope you’ll join me in this review.
First step in your new life: feel, really feel your feelings. All that anger, fear, stress, curiosity. Acknowledge it. Feel it. Somewhere in all those feelings, you’re going to discover happiness.
Spend some time on this. Feel your past. Feel your present. Feel your future. Take some time now to think joyous thoughts. Catch those happy thoughts and hang onto them.
In step two, don’t blame anyone – not even yourself. When you don’t blame anyone, you jettison everything but happiness. When you don’t blame anyone, you suddenly control your life as you leave your past behind and move into your future.
In step three, choose happiness. This is where you have a gift card to all the goodies in the deli. This is where you choose all the things which make you feel good. This is where you choose your future. What you focus on becomes your future. Meditate on this happy future. List all the things you like about your happy future.
What comes next!
What comes next is healing!
Practice Reiki with the intention of choosing a happy future. Heal your future self with Reiki and reflexology.
Your feet are your command center. Focus on a healthy future for your feet and for the rest of your body.
Did you study Reiki in your past but never really used it? Now is a good time to bring Reiki with you to your future.
Schedule regular sessions. The homeostasis offered by Reiki and reflexology cannot be overblown.
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Thurman Greco
