Reflexology For The Spirit

spirituality of one's health

Take a Break From the World. Seriously.

Sometimes things happen at such a fast pace that life becomes confusing and overwhelming.  Being alone with yourself for a short time may be the only way to find answers.

Take a break to figure things out.  Step away so you can discover a better, clearer perspective.  When you step back, you have a chance to figure things out.  You may even get to know yourself better.

Instead of being part of everything, when you step away you can discover a better, clearer perspective.  How?  How can you do this when everything is moving at such a fast pace?

Go on a mini-sabbatical.  Take the day off from it all.

No internet, TV, phone, email, social media.

Spend your sabbatical silently as you go on a short internal journey resting, reading, and meditating.

A good question to ask yourself is:  What do I need in my life right now?

Being alone, you can look inward and discover truths about yourself.  When you unplug from everything, you may find a spiritual guide of some kind.

Going within uninterrupted, you may find a path to pursue your own way.  You may even light up your true self.

After your one-day sabbatical, notice how much calmer you are and how clear your thinking is.

Ask yourself this:  How can I fit stillness into my daily life?

Can you find a few minutes each day for silence to discover yourself?

Or, you may think of your sabbatical as therapy and set aside an hour or two a week to discover your true self.  Over time, these weekly sessions may reveal mysteries for you to experience.

But, whether you choose a one-day event or weekly therapy sabbaticals, enlightenment is possible.  These moments alone clear the path for a new you to emerge.

(This may be a good time for a self-Reiki session, if you’ve been trained.  Reiki sessions don’t all have to be an hour.  Ten or fifteen minutes can be strong healing moments.)

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To find out more information, check out my books on www.thurmangreco.com.

This is apron is all about  my new book which should be available by December .

The ebook is available NOW!

 

3 Ways to Find Yourself in Our New World

Forever changed is our future:

The pandemic and its surrounding life events changed us dramatically.  We each  experienced the pandemic differently.  This event transformed us.  Even if you denied the pandemic and ignored the events…

Especially if you denied the pandemic.

We have a new life now.

Remember those plans you made for the future?  Are the goals the same?  Do they need updating?  Improving?  Now is a good time to update them.

We can keep them as simple or complex as we want.

One thing is still the same:  feeling happy everyday.

Everyday habits keep us healthy and happy.  By that, I’m referring to what we eat, how well we sleep, how much exercise we get…

To plan my life again, I took stock of my days.  I focused on the everyday habits that I never even thought about.  I focused on things I ignored in the past.

I asked:  “What works?  What doesn’t?”

I realized I have a chance to be happy today and tomorrow and next week.

I hope you’ll join me in this review.

First step in your new life:  feel, really feel your feelings.  All that anger, fear, stress, curiosity.  Acknowledge it. Feel it. Somewhere in all those feelings, you’re going to discover happiness.

Spend some time on this.  Feel your past.  Feel your present.  Feel your future.  Take some time now to think joyous thoughts.  Catch those happy thoughts and hang onto them.

In step two, don’t blame anyone  – not even yourself.  When you don’t blame anyone, you jettison everything but happiness.  When you don’t blame anyone, you suddenly control your life as you leave your past behind and move into your future.

In step three, choose happiness.  This is where you have a gift card to all the goodies in the deli.  This is where you choose all the things which make you feel good.  This is where you choose your future.  What you focus on becomes your future.  Meditate on this happy future.  List all the things you like about your happy future.

What comes next!

What comes next is healing!

Practice Reiki with the intention of choosing a happy future.  Heal your future self with Reiki and reflexology.

Your feet are your command center.  Focus on a healthy future for your feet and for the rest of your body.

Did you study Reiki in your past but never really used it?  Now is a good time to bring Reiki with you to your future.

Schedule regular sessions.  The homeostasis offered by Reiki and reflexology cannot be overblown.

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Thurman Greco